Eric Quarshie
@quarshie_6
Followers
49
Following
66
Statuses
129
Hello everyone, as a fitness competitor and a trainer for many years, i can trully say i practice what i preach. l offer nothing but results.
Toronto,Canada
Joined January 2015
So I am doing some last minute Christmas shopping and I see my buddy @paulmasonmgmt the Santa 😀…
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So update guys I did not place first as expected too, but I was happy for my overall package thanks…
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That feeling of carb loading , my favorite part of preparing for a show. This is when I tell my coach…
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Feels good to stretch, working on doing the splits .., "Better flexibility may improve your…
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When too busy take healthy food with you, no excuses I get so tired of hearing I had no time to eat,…
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Here is one of my favorite tricep movements, dips . What you see me doing is a weighted which an…
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#Repost @katechrumka with repostapp. ・・・ This was an exciting little project we were on. Creating an…
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As the boys are pre-drinking and watching the ufc fight, I have my 4 litre water to finish. 😀 #EQ…
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Great back routine today finished off with some face pulls, you can do it either standing or kneeling…
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