Pearl
@ppearlman
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I help people get healthy for life. Founder: Pearl Institute
NY
Joined August 2007
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Pinned Tweet
Here's the thing about behavioral economics.
People are crazy.
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We went from Trillion Dollar Market Caps to Trillion Dollar Bailouts in one month.
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@chancetherapper
Read to them. They LOVE your voice and the pictures even when they don't fully understand. Some titles:
Goodnight Moon
Don't Let the Pigeons Drive the Bus
Caps For Sale
Make Way for the Ducklings
Are You My Mother?
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If Daly wins the PGA Championship, I'll buy everybody who likes this tweet a carton of Marlboro Reds.
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Winter Solstice 2022 signals increasing sunlight everyday for the next 182 days.
👇 Ra-Horakhty (the morning sun).
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These days, if you're just not freaking out, you have a competitive advantage.
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The one true American contrarian strategy is to live beneath your means and sock money away every single month.
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If Zuck was running Twitter, he'd have relaunched Vine, renamed it ShmikShmok, dropped the six second rule, added editing tools, and stolen viral algos from the Chinese via Klingon cyber-espionage by now.
All while windsurfing and kicking puppies.
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Two Signposts on the Road to Wisdom:
1. Nothing is the end of the world and
2. Nobody gives a fuck what you think.
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$TSLA blooming is a great reminder that markets are:
Larger than u or anyone.
Unpredictable regardless of your model.
Untamable.
Wise & mysterious.
Remarkable, absurd, hilarious & fun.
Indifferent to u, your account, needs, or wishes.
Demanding of your discipline & best effort.
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Nobody has any idea what will happen next in the world, yet people endlessly attempt to predict it.
Meanwhile, people have considerable control over the future path of their own lives yet never give it a moment's thought.
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If $AMZN's not more careful, pretty soon they're gonna have to start paying some taxes.
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My 2 high school age sons will work full time this summer. They've opened brokerage/savings accounts & will save & invest some of what they earn.
They're interested already & have asked good questions. Some I've answered well & others they've researched with various degrees of
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How about we try an experiment today.
We all treat each other with respect & even a little bit of kindness just for one day?
We just try it for one day and we see how it goes. Maybe it'll be a hit.
Who's in??
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With the investing environment speeding up so much with Meme Stocks, WSB, NFTs, Spacs, Crypto etc...
There has never been a better time to slow it down, keep it boring and maintain your vivid long term plan.
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Yesterday, NY lowered the vaccine age to 50. 2 hours later, a friend sent me a link from nydotgov & in 5 min I scheduled for this week in my area. No create accounts, PWs or clunkiness.
Amazing UX improvements since we scheduled my inlaws 7 weeks ago.
Great to see it.
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@JohnCleese
My teenage boys were watching The Funniest Joke in the World the other day on Youtube and they were Howling!
Happy new year my man.
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By the end of the week, sunlight will be increasing by 2 plus minutes per day.
Tune in & you will notice the difference in even one morning.
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I invented a new dance called the Elliott Wave where I just make up moves as I go along to suit how I feel.
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I had a great workout at an Equinox in the city yesterday. Feeling strong heading into my 56th summer.
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very cool - what stocks are your favorite follows tweeting about, what are they tweeting & how often?
http://t.co/8qUvI6Jh01
via
@likefolio
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@RampCapitalLLC
If you are all worried about the markets this morning just remember you are barely a speck of dust in this entropic universe and you will die soon enough and be forgotten in a blink.
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If you are involved with markets some things are critical during periods of instability:
1 Get away from the tape. Pace.
2 Get outside & move your body.
3 Review your goals & investment plan.
4 Slow down and do less in general.
5 Get with positive people.
6 Rest & limit alcohol.
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for me, morning walk, hike, run unplugged and outdoors is the greatest sleep hack of all time. blockers, supplements, elecric bed etc not required.
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Super excited to announce I am joining
@RexShares
in a dual role - Chief Behavioral Officer and Chief Marketing Officer.
@GregKingREX
,
@sacheychek
, and team are growing the business fast and with good reason - they're launching superb products!
🍾🍾🍾
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@FiSurgi
this research has not been peer reviewed, published, or rep[licated. Plus, it is based on tenuous methodology - subject memory.
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Today marks 4 yrs since I've had alcohol or drugs.
The takeaway from this past yr has been how early I still feel in the self-discovery process. Quitting was not an end, it was a beginning.
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This goes out to everyone who is feeling the weight of the world on your shoulder.
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I noticed that Steve Halwell, the Smash Mouth lead singer who died yesterday, was 56, the same age as me.
Alcoholism can be a progressive disease and things can go bad fast as we age and as stressful life events happen. I could have easily died even as people on the outside
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We live in an Age of Overabundance.
Too much food.
Too much noise.
Too much stuff to get done in a day.
My sense is there is an inherent wisdom in embracing less in this age of too much.
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There’s nothing new. No routines or diets or supplements etc. The gimmicks are all bullshit &
The tenets to outstanding health are timeless & no secret.
Eat real food.
Move your body
& then rest it.
Stay close to your people
& have a little fun.
Have a great weekend!
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4 of the 10 largest % moves since Black Monday we're this year.
The Largest 1-Day S&P 500 Moves Since Black Monday, 33 Years Ago Today. $SPX
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I'm launching a Podcast called Pearl Institute Presents. It's going to be great. I even made a Trailer.
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If you've been contemplating getting healthier, taking a 30 minute walk most mornings is a great way to start & now is a great time of year to do it with the weather warming & the days getting longer.
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This morning I am grateful for things we sometimes take for granted.
The health of my family and me.
The food available to me.
A comfortable bed to rest in.
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Just broke a 36 hour fast with six eggs sunny side up, three slices of bacon, and an endless pot of black coffee at the ihop in Huntington Beach.
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if there is one big takeaway from the first 50 or so years of behavioral economics, it would be this:
People don't always behave in their own best interests.
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Got my new license today. The left was from my old one taken 20 years ago in my 30s. The right was taken a couple weeks ago.
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Just came upon this photo from ten years ago with the beer on Google Photos. Man I look burnt. The pic on the right I took ten minutes ago.
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Egg Prices Crackin’ - down 40% in a month at Costco.
Back to $2 per 72 grams of protein. 💪🏻💪🏻💪🏻
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If you are asking why Tesla is trading higher here you might want to consider dollar cost averaging $VTI until you retire & finding an outdoor hobby like pickleball or gardening.
You will retire happier & wealthier.
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Me & my fams from the photo booth at our friends bar mitzvah the other night. We all had to hunch to get in the frame. 🤣
Time flies with the kids so love them up & teach them well. ❤️
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In 2017, u might have the opportunity to encourage and support another who is yearning or struggling.
This is a gift.
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Summer Solstice is a sacred day for those of us who revere the sun.
She is an ordinary star, one of a billion in our galaxy alone.
But she is our star.
She brings us warmth, nourishment, light, seasons, currents, life...
Taking a moment to appreciate these gifts.
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⚡️ Pearl Institute Will Launch This Fall!
Learn more about what I'm building here:
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People deprioritize the healthy stuff like exercise & home cooking & then try to squeeze it in after everything else if they have the time.
This is exactly upside down.
Start with taking good care of yourself & then build around that.
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This one goes out to anybody all up in that struggle to get healthy.
One day. One good day is how it starts.
One nice walk and one clean meal, maybe chicken and some veggies.
You’ll worry about tomorrow, tomorrow.
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Lost in the craziness from yesterday was getting to interview Jack Schwager. My favorite quote from that chat:
"Risk management is God."
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Celebrated my mom’s 90th with my siblings and their families down in DelRay Beach. Really nice.
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2020 has done a ton of psychological damage to the collective American psyche. It will take years to ameliorate.
Anything we can do to lessen the toll on ourselves or those we care about will prove vital.
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This morning, I see folks tweeting about what’s wrong with the world & how it should be changed.
But most of us can’t really change the world & tweeting certainly ain’t gonna do it.
We can improve ourselves & the lives of our families & our communities.
All happiness is local.
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one good thing about technical analysis is that you dont have to be a socio-globo-econo-military expert.
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There are really only two economic conditions.
1. Data was just released.
2. Waiting on the release of data.
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It cracks me up when people argue with
@michaelsantoli
on Twitter.
His pinkie finger knows more than u about the market.
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The one place to be most ruthless in this world is cutting out poisonous people. Life is too short.
No hard feelings. No remorse.
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If you are feeling down or not right emotionally, I can’t stress enough how important it is to prioritize physical health.
Physical & Mental Health are deeply intertwined.
Eat well, move your body, & get proper rest. It’s the place to start.
Strongly recommend this book …
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Whenever the stock market gets crushed as it does a couple times per year, people come out of the woodwork talking about risk management and loss aversion and all the rehashed biases & heuristics the real geniuses were writing about 50 years ago.
They are talking to you at the
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If you want to lose weight without drugs, avoid carbohydrates & move your body.
How this is not yet universally accepted & promoted by our government and doctors is a testament to the power of corporate propaganda.
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Shortest 30 days of the year starts now with day lengths less than 9.5 hrs in the Northeast.
Noon is a great time to
#getoutside
for a bit when the sun is highest.
Days being getting longer again in 2 weeks.
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Just pre-ordered Brain Energy by
@ChrisPalmerMD
.
I have little doubt that mental health and metabolic health are deeply connected and so I am interested in Palmer's insights here.
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My oldest graduates high school today. He'll move out in about six weeks & he's ready to go 💪
It's so true what they say about how the time flies right by.
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This goes out to those who are starting to think they're on the wrong side of history but are having a tough time changing.
Now is the moment to realize your error & to reject this bankrupt administration.
Getting hoodwinked is one thing. Staying hoodwinked is quite another.
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Tomorrow, days begin lengthening at an accelerating pace through March 21.
I take this as a season of expansiveness - to create, learn about, and attempt new things.
!!!
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A good walk in the morning is even better for your body and spirit than proponents make it out to be.
Crazy underrated.
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We had grilled chicken thighs last night. I marinated them in soy sauce, lime juice & garlic powder. 28 grams of protein per thigh & 0 carbs.
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Dr. Phil's August Walkabout
Starting tomorrow, August 1, I will be taking a walk everyday for the entire month, rain or shine, to promote the health and psychological benefits of walking.
This is what my calendar looks like for August. 😉 1/3
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Went running with my eldest son yesterday. We’ve done a 100s of these over years and it is always something I love.
He’s headed to college in the fall and so Im just soaking these in before he heads out.
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Big Thank You to everyone who has supported me & Pearl Institute during our 1st year. I am deeply grateful.
It has been super rewarding working everyday & doing something I love to help people make positive changes to the one life we ever get.
Crazy excited about 2024!!
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Our lungs are key to health & so fragile that we house them in a cage.
Was bad that I smoked for over 30 yrs from 15-50.
But we’re resilient animals so recent yrs of exercise & not smoking Ive broken a 7 min mile.
The best time to quite was 20 yrs ago but 2nd best time is now!
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When times get bad, it becomes easy to judge others.
But it may be better to focus energy on shoring up your own well-being and supporting those closest to you.
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It doesnt matter what interest rates are or the housing affordability index says or where we are in the cycle.
Buy a home you can afford with your person. Make it yours & fill it with love. Have a couple kids if you want & nourish them until they are ready to fly. THAT is a
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I quit drinking 20 times. Maybe more. I was only successful once, but that's all I needed.
If you are struggling to do something you need to do, keep trying.
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This weekend, I will take a 3 day iPhone Fast & I invite everyone to join me.
The mobile device has stolen our precious attention & a weekly sabbatical is a way to take it back, to enjoy the moment & to calm.
Friday afternoon, I’ll turn off notifications & use the phone only
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& here is a photo of me smiling at the Costco that I put in the internet.
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You can blow it 50 straight times but come back to crush 51 and boom just like that your whole life narrative flips.
Believe it.
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If you can get to a place where you remain fascinated by markets but have only a minor emotional investment in their daily gyrations, you probably already won.
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