mar
@posiviibes
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mental health advocate • neurodivergent • friendly reminders • affirmations • self love & self care
Joined September 2015
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since the weather is getting hot; remember not to point out someone’s:
• scars
• cellulite
• body hair
• extra skin
• loose skin
• tummy rolls
• stretch marks
• self harm scars
• dark underarms
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merry christmas to those who are too depressed to leave bed, to those who are too anxious to socialize, to those who are struggling with their eating disorder and to everyone who struggles with their mental health heavily on holidays.
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2024 will be joyful.
2024 will be peaceful.
2024 will be beautiful.
2024 will be delightful.
2024 will be wonderful.
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avoid people who:
- intentionally and repeatedly do and say things that they know will upset you.
- expect you to prioritize them but refuse to prioritize you.
- act like a victim when confronted with their abusive behavior.
- can’t and won’t apologize sincerely.
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“never regret the love you gave anyone, even if it wasn’t reciprocated; love always comes back in full circle, keep putting out love into the universe because it will return to you in an infinite number of ways.”
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october will be joyful.
october will be peaceful.
october will be beautiful.
october will be delightful.
october will be wonderful.
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new month,
new start,
new focus,
new mindset,
new intentions,
& new results.
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things to prioritize:
• your mental health
• your peace of mind
• your happiness
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something about september and october feels like the start of letting go and the start of welcoming new beginnings.
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a friendly reminder that relapses and bad days don’t erase your recovery progress. stay strong. 🎗
#WorldMentalHealthDay
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“you deserve to be loved no matter what phase of healing you’re in.”
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one day you’ll find the love you deserve and desire and you’ll be happy you waited.
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“there’s no need to rush. if something is meant to be, it will happen. in the right time, with the right person, for the best reason.”
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⠀ׁ⠀ June will be joyful
⠀ׁ⠀ June will be blissful
⠀ׁ⠀ June will be peaceful
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• relapsing is not a choice
• addiction is not a choice
• mental illness is not a choice
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⠀ׁ⠀ May will be joyful
⠀ׁ⠀ May will be blissful
⠀ׁ⠀ May will be peaceful
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• toxic positivity:
- “be happy”
- “just be positive”
- “you’ll get over it”
- “choose happiness”
- “others have it worse”
- “think happy thoughts”
- “stop being so negative”
- “see the good in everything”
- “be grateful instead of complaining”
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。・゜✦。・
♡
✦ ♡ ゜・。。♡
・゜♡ ゜・。 . * ・ ✦° . 。
i hope you’re having
a good day
。・゜ ♡ ・ 。 。・✦
✦。・゜
♡ . 。・゜✦ 。・
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few and small things you can do during a depressive episode:
• shower
• eat fruits
• skin care
• take a walk
• clean your room
• change your sheets
• watch funny movies
• write down your feelings
• be around your beloved ones
• pick a hobby: writing/photography..etc
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your bad days don’t erase your progress. don’t let your bad days trick you into thinking that healing isn’t meant for you. please be kind to yourself on your bad days.
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depression isn’t a phase
anxiety isn’t overreaction
bpd isn’t attention seeking
bipolar isn’t just mood swings
ptsd isn’t just for soldiers
ocd isn’t being a neat freak
eating disorders aren’t a lifestyle
they’re mental disorders; not decisions.
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to whoever is reading this; i hope something beautiful happens to you.
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it’s important not to give up on things that take time and don’t happen overnight:
• healing
• self love
• recovery
• improving skills
• achieving goals
• self acceptance
• bettering yourself
• becoming positive
• healing from a breakup
• getting rid of bad habits
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summoning circle, hope this works:
💞 💓 💞
💓 💓
💞 genuine self-love 💞
💓 💓
💞 💓 💞
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friendly reminder: you are worth more than second thoughts and maybes.
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this tweet is a sign that your life matters and your suicidal thoughts are lying to you. you’re loved, you’re wanted, you’re cared about it, you’re worthy, you’re strong. please stay alive.
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people with mental illness who feel proud of themselves for getting out of bed and doing productive things is heartwarming. celebrate your little steps. i’m proud of you too!
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。・゜ ♡ 。・
♡
♡ ♡ ゜・。。♡
・゜♡ ゜・。 . * ・ ♡ ° . 。
i hope you’re having
a good day
。・゜ ♡ ・ 。 。・゜ ♡
♡ 。・゜
♡ . 。・゜ ♡ 。・
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if it’s meant for me, i will have it. if it is not, i am prepared to receive something even better.
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christmas can be a difficult time to many people, including people with eating disorders, social anxiety, depression and other mental illnesses. please be kind to everyone and don’t force them to do anything that will trigger their discomfort.
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you’ve made it this far because you are indeed strong, so don’t give up and try your best to keep that strength going.
#WorldMentalHealthDay
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forgive your younger self
believe in your current self
create your future self
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it’s okay:
- if you feel sad
- if you made a mistake
- if you outgrow people
- if you struggle to let go
- if you look back too often
- if you dream more than do
- if you waste too much time
- if you don’t know what to do
- and it’s okay if you aren’t there yet
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｡ﾟﾟ･｡･ﾟﾟ｡
ﾟ。 drink
ﾟ･｡･ﾟ
｡ﾟﾟ･｡･ﾟﾟ｡
ﾟ。 more
ﾟ･｡･ﾟ
｡ﾟﾟ･｡･ﾟﾟ｡
ﾟ。 water
ﾟ･｡･ﾟ
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if you’re having a hard time right now, feeling that things won’t get better, remember that you’ve already survived what you once thought you wouldn’t be able to overcome. you’ll survive this time too.
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merry christmas to those who are too depressed to leave bed.
merry christmas to those who are too anxious to socialize.
merry christmas to those who are struggling with their eating disorder.
merry christmas to those who are suffering from mental illness.
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“you’re becoming more of yourself each day. that’s something to celebrate.”
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your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, the friends gathering, the soccer game or anything that might trigger your anxiety and stress. take care of yourself.
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don’t forget to appreciate how far you’ve come. don’t dismiss your victories and wins. you overcame a lot, so appreciate yourself.
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• things to quit in 2019 •
- fearing change
- living in the past
- trying to please everyone
- being afraid to be different
- thinking you have no purpose
- thinking you’re not good enough
- sacrificing your happiness for others
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be at peace knowing what is meant for you, will always find you.
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you deserve so much more than constantly feeling disappointed by their actions.
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i hope 2024 treats you better than 2023 did; i wish you all a joyful, blissful & successful year.
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you will be okay; you have always found a way to keep going, this time won’t be any different.
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reach out to people who say:
• i want to die
• i deserve to die
• life is not worth living
• i have the urge to overdose
• i have the urge to self harm
• i’m having suicidal thoughts
(this includes people who retweet/repost them)
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in case you haven’t heard these lately:
• you’re brave for being sober.
• you’re brave for choosing recovery.
• you’re brave for fighting your addiction.
• you’re brave for not self-harming lately.
• you’re brave for not acting upon your suicidal thoughts.
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dear 2023,
thank you for reminding me that the most important relationship i will ever have is the one with myself.
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“self-care isn’t always lush bath bombs and $20 face masks. sometimes it’s going to bed at 8pm or letting go of a bad friend. it’s forgiving yourself for not meeting your impossible standards and understanding you are worth it.”
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┏┓
┃┃╱╲ in this
┃╱╱╲╲ house
╱╱╭╮╲╲ we
▔▏┗┛▕▔ believe
╱▔▔▔▔▔▔▔▔▔▔╲
that mental health is as
important as physical health
╱╱┏┳┓╭╮┏┳┓ ╲╲
▔▏┗┻┛┃┃┗┻┛▕▔
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friendly reminders
#ToPeopleWithMentalIllness
• you’re loved
• you’re strong
• you’re enough
• recovery is possible
• recovery is not linear
• recovery is not a race
• it’s okay not to be okay
• it’s okay to have bad days
• it’s okay if all you did today was survive
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you glow differently when you shift all the focus on yourself and your energy.
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• 7 things to quit:
1. getting your self-esteem from others.
2. constantly attacking and putting yourself down.
3. thinking that others are better than you.
4. expecting things to not turn out well.
5. living in the past.
6. fearing the future.
7. being afraid of change.
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september is suicide prevention month, so here’s a reminder that you matter, you’re loved and you’re worthy of having an amazing life. don’t allow the dark thoughts make you believe them; you’re not a burden.
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