sienna
@plumcals
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- 500cals a day
- only drink water, no liquid cals
- take a sip in between every bite
- put down food/utensils in between every bite
- count every calorie. DONT eat something if you don’t know the calories for it
- never be the only one eating somewhere
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- if anyone in a group of people isn’t eating I can’t eat either
- always be the first person to stop eating
- never accept food people offer me even if just to try something
- never eat faster than anyone else
- never finish anything completely
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- don’t eat impulsively, only eat what is planned
- if I’m going to eat something not planned I have to wait an hour to make sure I really want to
- never break a fast until it’s supposed to be done. it’s pointless to break fasts and then regret it
- no eating in the evening
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- drink at least a liter of water any time I eat something to make myself full enough not to eat too much
- at least 10k steps a day, goal 15-20k
- go to the gym (treadmill, stair master, elliptical) at least twice a week
- weigh myself at least once a day
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that’s all I can think of at the moment, I’ll probably add onto this :) lmk if you have any suggestions of rules I can add
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i need this so bad
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drinking so so much water with every meal changed my life i get full so fast so I never eat too much or want more or anything it’s amazing
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thinking abt her body whenever there’s food in front of me always does the trick lmao
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doing a 24 hour fast to make up for the shit ive been eating the past 2 days
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i literally cannot stress this enough: NON EDTWT DNI!!! leave me alone 😭😭
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my grandma just sent a care package to my college full of brownies and banana bread and i had SO much and also a piece of tiramisu can you guys please make me feel bad like genuinely
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These look so so good I’ve literally watched this video like 100 times 😭
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need to do a 24 fast to cleanse myself so bad bc I’ve been eating like shit the past like 2 days and it has me feeling so bad
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@bbstan4eva
yea i weigh every morning and sometimes again throughout the day but at least once in the morning :)
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i have said this 1000 times but its so true college is literally the best thing that ever happened to me i literally got 17k steps today and burned 700cals WITHOUT TRYING literally just walking around campus to classes and hanging out with friends like wtf
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@shutupandstarv
this is AMAZINGGG my friend group invites me out to eat all the time and it’s sad bc I always want to go to hang out w them but being at restaurants is so nerve racking obv, so this is so helpful, ty!!
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cause of death: looking at old snapchat memories from when i was skinnier
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the cups of cantaloupe at my schools dining hall are only 58cals I eat them most mornings with a ton of water and am full for so long it’s amazing
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proud of myself todayy all i had was cantaloupe, a veggie wrap, and an altoid, total was 403cals. thinking of liquid fasting tomorrow or maybe just having fruit i can’t decideee
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i genuinely need to stop going out to eat w my friends, i keep getting invited out to dinner and stuff and I go w to hang out thinking I just won’t order anything but I always order something and finish it all😭😭 then I literally feel like shit the whole rest of the day
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Does anyone else have dreams of eating and then being terrified only to wake up and realize you didn’t actually eat anything
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going to the gym after overeating and making myself burn off the cals is the best motivation to not overeat ever
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breakfast. i hate eating breakfast but it’s my first day of college classes and i really dont want brainfog. plus it was really good.
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@StarvingPau
@THINPIXI
nooo matcha is so good😭😭 have u ever had a hot matcha latte omg they’re amazing
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i had to eat a lot today so i could go out drinking tonight and then i didn’t even drink as much as i planned on so now i feel like i wasted a day of progress for nothing😭
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my friends invited me to a party tonight and I want to drink so bad but alc cals 😭😭 I hate being sober when no one else is ughh
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i already tweeted this but omfg u guys don’t understand there are SO many girls on my college campus that are SO skinny it’s literally free thinspo everywhere
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I love college so much my campus is literally so huge there’s not a day i get under 10k steps just by walking to classes
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omg there’s a blood drive on my campus in like an hour and I feel like I remember hearing that donating blood burns like 600 cals or something so guess where im goinggg
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im at college walking around and so many of the girls here are so skinny like the irl thinspo is so real
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plums are literally so so good and so low cal i love them so much (hence username)
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dont break the chain!!
wallpaper
last song u listened to
7th pic in ur gallery
don't break the chain !!
wallpaper
last song u listened to
7th pic in ur gallery
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🎧september 18th:
total cals: 403cals
total steps: 17,009
total cals burned: 704cals
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can someone pls give me a cal estimate for a medium hot unsweetened matcha latte made with almond milk pls the coffee shop i just went to didnt have cals up and I hate estimating my own
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my college campus is literally HUGE this is so perfect im going to have so many steps it takes forever to walk anywhere
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went grocery shopping yesterday just to get 5 boxes of bigelow tea and a bunch of chobani yogurt 😊
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i ate sm today so first accountability thread entry starting tomorrow 😭
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details:
every evening i’ll be filling in my daily calorie intake, steps, and exercise for the day + possibly more details depending on the day :)
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Broke my fast with strawberries and cream oatmeal with freeze dried strawberries on top for only 160 cals😋
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