philip de fries
@phildefriesmma
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Proud father and 10 x KSW heavyweight champion. 24-6 pronouns capybara / giant guinea pig
Sunderland, England
Joined July 2011
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Pinned Tweet
OK I spend next 3 years stretching my ball sack with progressively larger discs . As I walk into octagon I pull my giant sack up and over my head making all strikes against me illegal . Become p4p god and redefine how combat sports are fought forever ?
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My doormen days taught me to recognise a piece of shit in a suit a mile off . And this is a piece of shit in a suit
Morning Report: Paulie Malignaggi attacks ‘piece of sh*t’ MMA community, explains why he wants to put Artem Lobov in ‘a f*cking coma’
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30 years old and a fat alcoholic . I never would of believed you if you had told me my best days are ahead of me . I share this picture alot its a very powerful image for me . Its never to late
#mma
#ksw
#motivation
#ufc
#bellator
#memtalhealth
#anxiety
#depression
#obesity
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Coward move
MMA fighter Amadeusz "Ferrari" Roslik punched another person during an interview
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Champs , 2 great guys , Tom's still gunna be world champ or I'll eat my socks
#mma
#ufc
#blaydesvsaspinall
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All this talk about who is a real gangster in mma let me tell you something . It sure as shit ain't me . I'm sitting here in my slippers drinking hot chocolate right now
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On the left I was depressed and thought about killing myself all the time . Just thought it would be easier . Simply phoning the drs led to me living a life I could only of ever dreamed about . So don't be afraid to pick up the phone
2016 ➡️ 2020
KSW heavyweight champion 🇬🇧
@phildefriesmma
has completely turned his life & career around!
An incredible and inspiring journey! 👏👏👏
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They get the best photos of me 😄, another win but unhappy with my performance, for this fight I found the hardest sparring I could however my sparring was nothing like what my opponent brought to me , he fought with all his heart and never took a step back .respect to syzmon
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Come on , let's make this fight happen , if
@KSW_MMA
sign me on a more handsome contract I will shake
@PudzianOfficial
hand and on my honour I will shoot no takedowns , give the fans what they desire . I have nothing but respect for pudz but I do enjoy having loads of cash haha
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That was insane 😳
KNOCKED OUT from FULL MOUNT! 🤯
Former WBO cruiserweight champ 🇵🇱 Krzysztof Głowacki is dangerous from anywhere!!
XTB
#KSWColosseum2
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Anyone gets injured put me in . No fight camp . Copious amounts of beer , gentleman's agreement boom , job done
#mma
#ksw
#heavyweight
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@OzraeliAvi
@ezralevant
@CSmiles_News
@calvinrobinson
How's she meant to answer questions without her handlers there , come on guys that's not fair 😆
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5 years champ , if you don't ask you don't get . Very much appreciated . ❤️
@KSW_MMA
@MaciejKawulski
@martinksw
. I'm really drunk and don't know how to set it yet haha , thank you ksw thank you poland . Much love ❤️
#mma
#ksw
#colloseum
#rolex
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My win streak correlates to beating anxiety. I learned nothing when I had anxiety I'm 10 fights deep now . I'm a new fighter learning and improving every match and this was shown in my last match . I'm nowhere near finished improving at 36 years old
#mma
#ksw
#anxiety
#depression
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Let's do this thing 💣
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I honestly have nothing but pity for online haters . Get motivated guys , change your life , be happy
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This is my house 💪
The Warmaster 🇺🇸
@JoshLBarnett
has issued a challenge to KSW heavyweight champion 🇬🇧
@phildefriesmma
👑! XTB
#KSWEpic
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I'd be game
EXCLUSIVE: Bellator's Matt Mitrione (
@mattmitrione
) open to cross-promotion fights with KSW's Phil De Fries (
@phildefriesmma
), UFC's Greg Hardy (@
@GregHardyJr
)
via
@PhotoAmy33
READ:
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Sometimes obelix dresses up . Can't wait for the fights
@kruksdifferent
#mma
#ksw
#colloseum
#obelix
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Doesn't look the most technical but I get these chokes alot in the gym , heavyweight grappling is different thing altogether
#mma
#ksw
#submissiongrappling
#phildefries
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✋️ 👐 ✋️
KSW heavyweight champion
@phildefriesmma
is nominated for
@BBCSport
's British MMA Fighter of the Year. 👏
Vote here 🗳️:
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Who's next ???. 1st try speaking polish I hope it's ok
#mma
#ksw
#heavyweight
#heavyweighttitle
#polish
#newlanguage
#1sttry
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@RishiSunak
Whenever the solution is reduction of freedoms or higher taxation its a safe bet the problem has been made up or manipulated
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Thank you , ps I love ostrow ❤️
🔟 Fight Win Streak
8⃣ Longest Active Win Streak in KSW
7⃣ Title Defenses
✅ Most Defenses in KSW History
🏆 Most Heavyweight Title Defenses ever in a major MMA Promotion
🇬🇧
@phildefriesmma
👑
#AndStill
#KSW74
👏👏
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From where I've come from to where I've ended up, i couldn't be happier with how my life has turned out . Thank you from the bottom of my heart to everyone who has made this possible for me ❤️
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Few years ago when I had half given up on fighting and my mental health , self esteem were at all time low , making that doctors appointment was the best thing I ever did
#mentalhealth
#mentalhealthawareness
#anxiety
#mma
#depression
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Give me the winner 💪
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But 0 fat englishmen 😢
KSW Colosseum 2 this weekend features:
6️⃣ Current or Former Champs
2️⃣ Duel Weight KSW Champs
1️⃣ World’s Strongest Man
1️⃣ WBO Cruiserweight Champ
1️⃣ WBC HW Contender
3️⃣ Champion Kickboxers
Fighters with a combined record of:
3️⃣1️⃣2️⃣-8️⃣3️⃣-6️⃣
1️⃣2️⃣2️⃣ Knockouts
9️⃣8️⃣ Submissions
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Not gunna lie , feeling pretty confident 💪
KSW Heavyweight Title
🇬🇧
@phildefriesmma
👑
🇷🇸
@DarkoStosic92
💣
#KSW67
- February 26
KSWTV |
@viaplaysportpl
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Delighted to announce I have signed a new contract with
@KSW_MMA
. Heres to another year of cracking heads , drinking beers and crashing surprise birthday party's 😄
#mma
#ksw
#contract
#goodtimes
#fightnight
#fightlife
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Every year for a while now ive had the best year ever and i say it cant get better than this and it always does :) , happy new year here to another year of fights family and beers 😀
#mma
#ksw
#ufc
#celebration
#newyear
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Apparently the guy insulted the fellas mother . If that's true you can't blame him .
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Putting it all in to this camp , gunna totally ruin somebody's day 😄, 30 days
#mma
#ksw
#heavyweight
#title
#czechrepublic
#liberec
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Dream fight :D
Phil De Fries says KSW is in talks for him to fight Alistair Overeem at KSW Colosseum 2 in June 👀
#TheMMAHour
▶️
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Would of been nice to win , but it was a privilege to compete with this man
#mma
#ksw
#submisiongrappling
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✋️ 👐 ✋️ 👐 ✋️ 👐
𝐓𝐡𝐞 𝐋𝐨𝐧𝐠𝐞𝐬𝐭 𝐑𝐞𝐢𝐠𝐧𝐢𝐧𝐠 𝐇𝐞𝐚𝐯𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 𝐢𝐧 𝐌𝐌𝐀!
Today marks five years since 🇬🇧
@phildefriesmma
's title reign began at KSW 43. 👑 𝗦𝗧𝗜𝗟𝗟 𝗗𝗘 𝗙𝗥𝗜𝗘𝗦👑
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I dont care if the vaccine makes your cock 3 inches longer and taste like apple pie, if you don't want it people can't force you to have it
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I can't wait 🔥
@OmielanczukD
vs
@phildefriesmma
coming soon😎
Jedyny na horyzoncie, który postawi trudne warunki mistrzowi. Jaram się🔥
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Headache today 😫
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Beautiful bottom
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2 defences mean I keep the belt for life , something for the grandkids to be proud of
#mma
#ksw
#heavyweight
#worldchamp
#andstill
#ufc
#bellator
#lodz
#sunderland
#proud
#belt
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