Educators lead students into experiencing their own capacity. Because the thing we see is is all the evidence that they can do it. We just show them the evidence beyond their emotions.

Just a reminder to anyone trying to be perfect/efficient/etc Make a disgusting, dirty, creative mess today

The first level of relational awareness is to ask, “What kind of relationship do I have with _?” The second level asks, “What kind of relationship do I have with myself while engaging with _?” Relationship with others (incl. things) are reflective of our relationship to self.

A schedule is not a tool for self-punishment. "I procrastinated so now I'm going to wake up early and grind" is only useful if you have genuine love for the grind.

I can keep the same grocery list and just check or uncheck items that I need through the week. Whole Foods is expensive but they have good produce and a cool environment. It creates a stronger sense of self when I do basic things (like eating well) out of self-love.

Currently wrestling with this idea: To what extent can I do my work from a relaxed, meditative, creative flow? Is it OK to let go of doing work from a pushing/doing/driving state?

@thetrungdao You gonna tell us how or keep it a mystery?

"I can do better." Yeah you can, but don't turn... - working long hours - exercising - meditative practice - diet - studying - trauma work ...into some new masochistic way to beat yourself up. Taking a step back often takes more courage than pushing through.

Just like when you want to buy a new car, you start seeing that car everywhere. Like all the possibilities are endless! The same goes for welcoming any quality of life improvement. Today my intention is flow, creativity, and easily connecting with people. What's yours?

You're wrong about learning. It's not a “thinking” process. - relax into your body - give yourself time to process - trust your instincts Keep your intention on letting your subconscious understand the topic. The thoughts and “aha” moments will grow out of it.

Those @DCI performers staring tour season, keep your relationships at the forefront. The most powerful effect you can have on the audience is when you relax, ride, and balance on the collective wave of energy, feeding yourself as well.

When you feel like you should do something but don't understand why: Something is trying to birth that your mind can't grasp but your soul needs. It might be failure. It might be success. It might inspire someone else. It might even change you.