Player Development Lab
@pdlbaseball
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Official Twitter of PDL Northern Virginia Performance Center
Joined September 2021
RT @Antmichaelis19: Uncommitted JUCO sophomore sidearm RHP Looking for 4 year opportunity’s Lower intent bullpen working Mostly Slider…
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RT @Jonah_Meyer8: I am excited to announce my commitment to Washington & Jefferson College. I would like to thank my family, friends, coach…
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RT @FlexProGrip: Dan Mahoney, the Rehab Pitching Guy and founder of @pdlbaseball, joins ep. 42 of The Layback Podcast to discuss individual…
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RT @JRudd_Scout: 🚨2025 RECRUIT TIP🚨 25's, you are not automatically the sacrificial lamb. Be better than what they got and take a D1 spot.…
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RT @ben_baggett: Really cool to see a lot of different elements in play here during his ‘Velocity Training’. The ability to weave these th…
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RT @BallySportsCLE: It will be a night he'll never forget 🥹 An emotional Erik Sabrowski made his MLB debut and was able to record his firs…
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RT @PrepBaseballVA: 🏆 Prep Baseball VA/DC All-State Team: First Team 🏆 See which players have been selected to the All-State First Team.…
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RT @TennesseeJuco: LHP Ethan Walker (Walters St) FB 87-91 CT 84-86 CB 78-81 CH 80-83 @ewbball is training in house at Tread HQ this summer!…
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RT @aaron_vantuyle: I am excited and blessed to announce my commitment to the University of Richmond! For all the guidance and support I’ve…
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RT @PFAbaseball: This PWS drill “Three step reverse throws” does a great job for players that rush the upper body and don’t get the “Whip”…
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RT @108_Performance: “The goal is the make it feel like the best throw you’ve ever made…the drill is a drill it’s supposed to give you a fe…
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RT @TreadAthletics: Pedro Martinez, on developing his overpowering fastball through long toss & strength training.
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RT @PBR_DraftHQ: 💡𝐒𝐔𝐏𝐄𝐑 𝟔𝟎 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓💡 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘦𝘥 𝘣𝘺 @DICKS Sporting Goods @brendancowen1 - @PBRvirginiaDC A wiry-athletic frame, the talen…
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RT @richrehab: 4-6 weeks of rest for your arm pain with throwing is not a solution but a bandaid. Why? Load > tissue tolerance = injury…
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RT @SanzeriBaseball: 3 ways to influence the movement & velocity of a pitch, • Grip pressure • Seam orientation • Wrist position #UpRo…
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RT @richrehab: “Fatigue is a process NOT an event” When I heard @DrMikeSonne say this last week it sparked a lot of thoughts about the way…
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