Stop smoking using consciousness. I stoped smoking using few self discovers theories and constructing a story which will help me get out of the addiction with no side effects. Story once upon a time there was a village where people are very happy and prosperous, they do different jobs and support each other and have a wonderful life together. One day a kid is more bright and beautiful than any other kids. He doesn’t grow as fast as many other kids. At some point he becomes a teenager and realizes he needs more power to grow and have control over the whole village. He starts observing other powerful people in the village like sugar, alcohol, food kids. He made friends with all of them and understood the ways they have power over the village.. His name is Nicotine. He started implementing what he learned from them and started to gain more power day by day. even though these are the powerful people in the village they also know there is a guy who is more powerful than any of the people but he always sleeps and only be awake some time he is the king of the village. Nicotine, sugar, alcohol other guys made friends with this king and made him dependent on them. king is getting worried about different aspects of village being ruined because of these power hungry people but nicotine executes(kills) people who bring bad news to king and replace them with new fancy people who is in the favor of nicotine they are called Marketing. king doesn’t realize the actual damage. King started to understand the mistake he did and try to fight with marketing people and evil nicotine. But at this time nicotine have more control over village each and every operation that king gets destroyed in the fight. now king will go to each and every person in the village and try to understand their problems and start executing marketers one by one. king confronted sugar and cut the supply of sugar making it so weak. Next alcohol and finally came to nicotine. There is a huge possibility that king will loose the battle and loose control again to nicotine. But this time king came prepared he didn’t fight he just sat there and no matter how much nicotine tries it doesn’t gets its supply and he started to shrink in size day by day and every other day villagers who are suffering from nicotine are getting well. After 21 days nicotine died and everyone praised king and king becomes 10 times stronger to handle more hurdles. But king knows if the nicotine is born again this time it’s going to create irreversible damage to villagers and burns everything to ground. End Here I used adrenaline as a tool in the from of story to counter act the adrenaline that comes from smoking cigarettes. So every time I get the urge to smoke I will repeat this story in my head and gets required Adrenaline. People tend to take decisions regarding addictions like, “I won’t smoke from tomorrow.” But it’s important to understand the creation of addictions and how it is having the power it possesses on people to untangle the impact and setting free from addiction. Theories I am going to suggest are purely my own understanding I don’t have any proofs or studies to refer. If you feel I am wrong you can Follow Other theories and continue being enslaved by addition. If you are free from addiction don’t even bother. Theory 1: there are no voluntary decisions. Theory 2: smoking releases adrenaline which is addictive in nature. Dopamine has nothing to do with addiction. Theory 3: addiction strength comes from physically changing neurological connections favorable to addiction. Theory 4: talking to ourselves out of addiction is very simple. Theory 5: metabolism plays major role in addiction creation.(keto diet fixes metabolism) Theory 6: killing marketing strategies by reversing the excuses that we tell ourselves to smoke is the key. Theory 7: only way to stop smoking is to aspire an overall healthy lifestyle. Finally: drink water every time urge to smoke.

@omegaromano True

@omegaromano The problem is they are so good at it.

@ObiUzi Always

@isaacperforms Thank you Isaac!

@sierracatalina1 I am listening!

Biryani yum!

@sierracatalina1 It is?

Do not smoke!

@omegaromano @kirawontmiss You get it.

@Nithya_Shrii Find more things so you expand. and don’t care if they know.

@sierracatalina1 With you

@kyliebytes Nice!

@bryan_johnson All for this

@bryan_johnson What if we want to create that feeling?

@SchrodingrsBrat It’s not that easy to teach. It requires teacher to be comfortable being vulnerable. that’s why people get mentors. I believe.

@mskoriwilson lol

Scare and disbelief is natural when you see someone flying in the fabric of reality through different layers and being super comfortable doing it.

@ryanrush_ @KarstenHomm Yes

@Yeh_LiFE Yes