Derek Owings
@owingsderek
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Director of Athletic Performance - Indiana Football
Indiana, USA
Joined December 2011
Our developmental guys have been building the foundation all semester on squat. Now time to hit some heavy singles, brick by brick. #GoDukes
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π€π¬πβ¬οΈ.
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It all starts with @CCignettiIU the culture he builds and the people we bring inside our program. The players and staff we have make it easy. #GoIU.
I think a MASSIVE piece of building this progrum has been Coach Derek Owings and the strength staff. They bury teams in the fourth quarter and Coach Owings has done a PHENOMENAL job . #CollegeGameDay
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π€ππ¨.
Excited to announce the addition of Derek Owings (@owingsderek) as JMUβs new Director of Strength & Conditioning!. Owings comes to Harrisonburg after nearly two years at Texas Tech. π° #GoDukes
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Breaking speed limits in West Texas! Train like a Cheetah, not a Pack Mule. @coachscholz @TTUcoachdj @CoachFilaTTU
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Thursday Morning Work. Field Work - Work Capacity .Weight Room - Upper. #GoIU #FastPhysicalRelentless
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Guys have been dialed in on the front squat progression, strength in extreme ranges! @JMUFootball
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Workday in B-Town. Wickets, Decel, @DerekMHansen repeat 10βs, COD, Eccentric lower body. #NoBackSeats #FastPhysicalRelentless @IndianaFootball
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FAST, PHYSICAL, RELENTLESS.
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Nothing better than Day 1 of off-season training! @JMUFootball Excited about this group!! #GoDukes.
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Devo guys attacked the squat rack this AM!! Last week of the regular season, laser focus! ππͺπ½π
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Oh yeah, time to work! ππ―.
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Fired up to be a Duke!! Excited to watch these guys fly around this spring! πΆπͺπ½.
He's been preparing JMU players to be ready for the Dukes' spring slate and as many as 28 games in the next year. "Weβre trying to decrease injuries to maximize performance." An in-depth look at how first-year strength coach Derek Owings is settling in -
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Itβs go time!! Want all the smoke π€πΆ.
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Dudes came to work to finish off week 3! Love the work theyβre putting in everyday π itβs a great time to be a Duke!! @JMUFootball #GoDukes ππͺπ½π.
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Sets of 5 on the front squat this morning! Building these legs up day by day in the basement! β¦@coachscholzβ© #WreckEm
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Big time addition for our athletes!!! Canβt say thank you enough to the people who helped make this happen! @BourneJeff @JMUCurtCignetti.
Ready to build the best! πͺ. The Moats Family Strength & Conditioning Facility got a big upgrade! πβ¬οΈ. π° | πΈ | #GoDukes
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FAST, PHYSICAL, RELENTLESS.
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Merry Christmas!! Exciting times here at JMU!! ππ
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Excited to go to work with these dudes. Time to set the bar high! #FastPhysicalRelentless.
Meet the four newest staff members chosen to guide the program's strength & conditioning efforts.
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π€·πΌββοΈ FAST, PHYSICAL, RELENTLESS
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FAST, PHYSICAL, RELENTLESS.
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Stacking success daily. Going to be a scary sight this fall πͺπ½π.
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Fast - Physical - Relentless.
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Fast - Physical - Relentless.
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This big man @B_washington96 eliminating every weakness! Been bought in since we got here and has taken it to another level this summer! Big 12 better be on the lookout π β¦@coachscholzβ© β¦@JoeyBerglesβ© β¦@Coach_Woodingβ© β¦@SCCoachHowardβ©
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Big time addition to our staff, building a monster in west Texas!.
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So proud of this kid! Works harder than any athlete Iβve ever been around. Gonna make a lot of money one day playing this game.
T5 | HOMERUN OWINGS!! @owingsz with a no doubter to right, and EMU now leads 4-0!!. #EMUBats #LeaveNoDoubt
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One more sleep, itβs go time! πͺπ½π₯π.
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Senior offensive tackle @bruffytravis has been working! He's been dialed in with his FRC plan and the results speak for themselves! It's go time! @coachscholz @JoeyBergles @SCCoachHoward @Coach_Wooding @CoachFarmerTTU
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FAST, PHYSICAL, RELENTLESS.
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π£ Madison, James Madison!!!.
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Round 1 β
back to work Monday!.
DUKES WIN!. The Dukes pile up 305 yards on the ground and move on to host next weekβs NCAA Quarterfinals!. #GoDukes
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HEβS BACKKK!! Gonna be a scary sight this year! πΆπͺπ½π.
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Fast - Physical - Relentless.
DUKES WIN!. Itβs on to the quarterfinals after a dominant performance at Bridgeforth!. Montana will be coming to town next weekend - be ready π€. #GoDukes
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Second homer of the day! Cleans and FULL front squats all offseason!.
BYE BYE BASEBALL: @owingsz drills his second of the day and EMU is back within one! βΎοΈπΆοΈ. 9-8 NJIT
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FAST, PHYSICAL, RELENTLESS.
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Just getting started πͺπ½ππ.
DUKES WIN!!! JMU closes the regular season with a 23-6 triumph against the Spiders to win the CAA South Division title!. #GoDukes
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RESPOND!!! FAST, PHYSICAL, RELENTLESS.
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Round 2 β
. These πΆ different!! π€πͺπ½π―.
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ππΆπͺπΌ.
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One day at a time! These dudes on a mission! πͺπ½π.
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π£π£ Handle your business the 22 hours outside of the building, results will show!!! @TuckerDorsey_ on a mission!.
Tucker-Dorsey on preparing for a Sun Belt season: . "One thing I really harped on this offseason is eating right, and it definitely makes a difference. I feel leaner, I feel faster.".
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Fast - Physical - Relentless.
DUKES WIN!. Ethan Ratke hits a JMU-record 5 field goals and JMU's defense comes up big once again, as the Dukes take down Delaware 22-10 on the road. #GoDukes
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Nominated by @CoachCarlMiller . Coaches challenge alert. Post a picture of you coaching within 24 hours of being challenged, or donate $20 to a local charity! Then nominate 4 other coaches. I nominate @Coach_Wooding @CoachCMill @CoachFilaTTU @_CoachPatterson
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Been some dudes come out of here since 2015! Blessed to have been around great coaches.
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π£π£ Dude comes to work everyday and just grinds. Respect.
"Heβs got great work habits. Heβs a great team guy. He leads by example.". @jawonhamilton is coming off his best game in a @JMUFootball uniform but his production has been consistent (and perhaps underrated) throughout the spring season: .
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@CoachdjCheetah @Coach_Fila @CoachBrown_TTU No shot @coachscholz ate that, had to be just for the pic π.
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Game week, letβs go!!! πͺπ½ππ―.
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Fast - Physical - Relentless.
Cole Johnson sets the single-season record for touchdowns, going 21-25 with 6 TDs & 363 yards as JMU breezes past Towson!. #GoDukes
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πͺπ½π―π.
DUKES WIN!. JMU runs up a 20-0 advantage after halftime and pulls away to move to 2-0 on the season!. #GoDukes
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