OptionB
@optionb
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We’re here to give you and your loved ones the tools to build resilience. You can read stories, join groups for support, and get information from experts.
Joined July 2016
RT @simisear_: weird thing about grief is that people see you acting ‘normally’ and assume you’ve moved on from the sadness, when it’s usua…
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Sending love to all our healthcare workers 💙
Hi. I’m a healthcare worker crying at the hospital. It’s important to show more of this.
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We wish taking a mental health day wasn't so stigmatized. It's no different than taking time off because of the flu.
I want to see something: Have you ever taken a day off from work for your mental health but were too embarrassed to say it, so you pretended it was something else?
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@RebeccaSoffer @ModernLoss @fletcherco @Running_Press Congrats, Rebecca! We can't wait to read this 💙
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It doesn't matter how much time has passed—you don't need to "get over it." Let yourself feel the rise and the fall of the waves of grief as they come.
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If you don’t have the best relationship with your mom, #MothersDay can be hard. Make sure you set whatever boundaries you need to this week 💙
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RT @JoelakaMaG: you get to feel and process this moment however you need to—grief, joy; overwhelming sadness, rage, happiness... a combinat…
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"Burnout is the feeling of being overwhelmed and exhausted by everything you have to do, while still worrying that you are not doing enough." — @enagoski #StressAwarenessMonth
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This is a gentle reminder that it’s completely normal for you to feel like you’re growing in some ways, and slipping in others. It’s all part of the process of healing and recovering.
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This article shares David Kessler's expert thoughts on finding meaning when you're grieving and how that is helpful for post-traumatic growth.
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This article explains the importance of taking care of yourself when your emotions become overwhelming. It also shares helpful tips on how to manage anxiety and panic attacks.
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In this article, a woman shares how she began a hiking journey after losing her son as a way to cope with her grief. And because her son loved nature, being outdoors helped her find peace.
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If you're struggling to find meaning right now, you're not alone. Read this article for a few silver linings many of us found in 2020. This can help you gain a sense of purpose for yourself.
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This article shares 5 different ways you can build resilience, such as practicing self-compassion. Being kind to yourself will keep your self-confidence intact during hardship.
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Read this article for tips on easing your stress and anxiety from the past year's stories by New York Times Well writers.
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In this article, @ariannahuff shares why she chose her word of the year to be "resilience." She also shares tips on how to cultivate resilience.
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"When my wife, Erin, was diagnosed with breast cancer in June, it made me think about how fragile life is. So I started writing in a gratitude journal. I document things and people I’m grateful for."
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This article shares expert tips on how you can take care of your mental health and well-being this season.
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Holiday traditions look different this year—especially for those who have lost a loved one. Read this article for stories on how people in the community are changing up their holiday traditions this season.
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