Nutrition Facts Profile
Nutrition Facts

@nutrition_f4cts

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Nutritional facts that help you get in shape Also, helping people connect!

Joined February 2024
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@nutrition_f4cts
Nutrition Facts
8 months
The most nutrient dense superfood on the planet
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@nutrition_f4cts
Nutrition Facts
6 months
A lot of people still believe red meat is bad for you!
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@nutrition_f4cts
Nutrition Facts
8 months
Regeneratively raised beef is one of the most ethical foods
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@nutrition_f4cts
Nutrition Facts
6 months
🤦‍♂️
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@nutrition_f4cts
Nutrition Facts
7 months
Great to see that more and more people are eating better
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@nutrition_f4cts
Nutrition Facts
8 months
A lot of food contain a lot more hidden sugars than expected. I would be careful around the low fat versions of the products.
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@nutrition_f4cts
Nutrition Facts
5 months
Lifting is important, but remember to take care of your mental health.
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@nutrition_f4cts
Nutrition Facts
6 months
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@nutrition_f4cts
Nutrition Facts
4 months
Collagen is important for brain health. You can get collagen from sources like ground beef, bone broth, or chicken skin.
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@nutrition_f4cts
Nutrition Facts
5 months
Meat consumption linked with increased life expectancy
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@nutrition_f4cts
Nutrition Facts
7 months
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@nutrition_f4cts
Nutrition Facts
7 months
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@nutrition_f4cts
Nutrition Facts
6 months
The best workout plan?
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@nutrition_f4cts
Nutrition Facts
5 months
Popular medication types: - Mindfulness Meditation: Focuses on the present moment. - Transcendental Meditation (TM): Involves repeating a mantra. - Loving-kindness Meditation (Metta): Cultivates feelings of love and compassion. - Zen Meditation (Zazen): Emphasizes posture and
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@nutrition_f4cts
Nutrition Facts
7 months
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@nutrition_f4cts
Nutrition Facts
7 months
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@nutrition_f4cts
Nutrition Facts
8 months
Ancestrally consistent diet is key to the optimal health
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@nutrition_f4cts
Nutrition Facts
7 months
I would go back in time and punch Ansel Keys to the snout for destroying the health of an entire nation. Hell, what he did damaged the entire world.
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@nutrition_f4cts
Nutrition Facts
7 months
🤦‍♂️
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@nutrition_f4cts
Nutrition Facts
7 months
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@nutrition_f4cts
Nutrition Facts
6 months
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@nutrition_f4cts
Nutrition Facts
7 months
Upside down reality
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@nutrition_f4cts
Nutrition Facts
7 months
Another success story!
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@nutrition_f4cts
Nutrition Facts
4 months
Beer contains pesticides such as glyphosate. Pesticides can end up in beer because they are used on the barley and hops during cultivation.
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@nutrition_f4cts
Nutrition Facts
7 months
MTOR, or mechanistic target of rapamycin, is a protein that regulates cell growth, proliferation, and survival. It acts as a central controller, integrating signals from nutrients, growth factors, and energy levels to regulate cell processes.
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@nutrition_f4cts
Nutrition Facts
7 months
Does anyone actually believe this?
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@nutrition_f4cts
Nutrition Facts
7 months
@5MinuteBody Do you have a video on this subject? I would like to see a more challenging journey like this explained.
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@nutrition_f4cts
Nutrition Facts
7 months
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@nutrition_f4cts
Nutrition Facts
7 months
True modern food pyramid
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@nutrition_f4cts
Nutrition Facts
8 months
Egg yolk contains most of the nutrients. Even if you are sensitive to eggs otherwise, yolks are a bit easier to digest.
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@nutrition_f4cts
Nutrition Facts
5 months
If you build good routines, most of this can be automated and you feel a lot better.
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@nutrition_f4cts
Nutrition Facts
5 months
Turns out sun light reduces chance of cancer
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@nutrition_f4cts
Nutrition Facts
8 months
Beef is one of the healthiest superfoods. It contains every nutrient you need.
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@nutrition_f4cts
Nutrition Facts
7 months
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@nutrition_f4cts
Nutrition Facts
7 months
Hypertrophy refers to the process of increasing the size of an organ or tissue through the enlargement of its cells. It's commonly discussed in the context of muscle hypertrophy, which refers specifically to the growth of muscle cells.
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@nutrition_f4cts
Nutrition Facts
7 months
Phthalates are a group of chemicals used in a variety of products to make them more flexible and resilient. Phthalates have been a concern because some studies suggest they may have adverse health effects, particularly on hormone levels and reproductive development.
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