Norris Strength and Conditioning
@norris160_pe
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Norris Titans - District 160 - Official page of the HS Phys. Ed./Health Department
Firth, NE
Joined August 2018
Even in a summer that presented many challenges our @NHS_Titans continue to shine in the Weight Room. We had 14 different performance records broke or that individual entered the Top 3. We also averaged nearly 170 athletes per day. Fantastic job athletes and coaches!#NorrisPower.
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Congratulations to our 15 signees today! Thank you for everything you have done for @NHS_Titans! Let’s finish strong!
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Mission accomplished! 👊 💪 CONGRATULATIONS @Norris_Baseball!!!.
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1st Semester and 1st Year having a Zero Period Class….This group is awesome! Very thankful we can offer these opportunities to kids @NHS_Titans.
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This dude @andrew01651310 walks into the WT Rm. this morning and says “I’m getting 4️⃣0️⃣5️⃣ today, Coach” Yessir!
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Congratulations Kylie Rowland! Session 4 Lifter of the Week! 💪
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Session 2 Lifters of the Week! Congrats Noah Waddel, Ty Bednar, Jarrett Behrends, Brigham Schoenbeck, Jr. Garner, and Nolan Reinboth! 👊💪
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Congratulations Ian McDaniel! Session 3 Lifter of the Week 💪!
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Congratulations Cash Moeller! .Session 3 Lifter of the Week! 💪👊
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Session 4 Lifters of the Week! Congratulations Kendall Zavala, Marlee Pavelka, Ally Kohler, and Hailley McMurray! 👊💪
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Congratulations Levi Colson! .Session 2 Lifter of the Week! 💪👊
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Congratulations Maddie Walsh and Kenzie Siebrandt! Session 4 Lifters of the Week 💪💪!
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Session 4 Lifters of the Week! Congratulations Claire Oelke, Aizlyn Ayers, Lexi Hasselbach, and Loryn Piening! 💪👊
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This is how serious we take our WhiffleBall here at @NHS_Titans.All or nothing!.Carpe Diem!.When in Rome. (I don't know if that applies. maybe).Thanks for working so hard, @tannerlchambers.#NorrisTitans.#NorrisPE.#TitanExpectations
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No better time than the present to brainstorm and discuss the short and long term consequences of alcohol. Make sure we are celebrating Homecoming week responsibly. Please don’t make a memory you can’t forget. #Health #BeSafe #NorrisTitans
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Session 4 Lifters of the Week! Congratulations Hailley Finkner, Ella Zavala, and Ize Tidball! 👊💪
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Freshman Paige Butterfield getting after 1️⃣6️⃣5️⃣ today! Great summer, Paige!
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Session 2 Lifters of the Week! Congratulations Cooper Rice, Macoy Folkerts, and Lane Druba! 💪👊
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Congratulations Mason McMillan- Session 1 Lifter of the Week! 💪 👊
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Session 5 Lifters of the Week! Congratulations Quinn Terry, Leah Ozenbaugh, Eizley Burkey, and Emmi Clang! 👊💪
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Congratulations Kendyll Stine!.Session 5 Lifter of the Week! 💪👊
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👀.
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Did you know that exercise is one of the most effective ways to improve mental health? It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. #NorrisTitans
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👀 @blakejmacklin 💪.
FINAL: Norris 63, Beatrice 20. Titans roll past the Orangemen as RB Blake Macklin has a career night. Macklin finished with 16 carries, 291 yards and four touchdowns in the victory. Norris (3-3) makes the trip to Omaha next Friday to face Gross Catholic. #nebpreps
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Congratulations Haidyn Shubkagel!.Session 4 Lifter of the Week! 💪👊
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Congratulations JT Druba! Session 2 Lifter of the Week 💪!
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@derrickpearson @NorrisFootball @nhstitanwrestle @DMeyer44 @937tomstephens @937TheTicket Great show today guys! Won’t find em any better than @DMeyer44! Never complains. Just flat out works. So awesome for others to see what we’ve been blessed to see at Norris for years.
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Mile Run day!.Kids are actually pumped for it, on a great weather day. Their smiles are hidden behind all their sweat and hard work. #NorrisTitans.#FitnessTesting.#BeKind
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HIM! 💪🤝🟤⚪️.
Go Big Red🔴🔴 thank you to all my coaches and family that helped make this possible #Committed @HuskerTFXC
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Hockey day is always a good day! He shoots, he scores!
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Looking to add hockey to the @nsaahome winter schedule. You know we had to pose!.#NorrisTitans.#NorrisPE.#GettingWorkDone.#CabinFever
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Congratulations Noah Nowak! Session 1 Lifter of the Week 💪!
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Congratulations Preston Ozenbaugh! Session 2 Lifter of the Week! 💪
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Congratulations Brooke Stueck! Session 5 Lifter of the Week 💪!
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Good time had by ALL, while playing some floor hockey!.Hockey in September?. Tis the season. #NorrisTitans.#TitanExpectations
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Volleyball Challenge!.Mr. Heiss challenged Mr. Shelsta in a volleyball match. Great fun had by both classes. #NorrisTitans.#TitanExpectations
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Great day! Embrace the griNd and what’s left of @CoachTwarling’s voice!.
Great first day! 215 Titans arrived today for Strength & Conditioning! Coaches Heiss, McGill, Bartholomew, & Twarling loved seeing all of you as it has been since March 12! Even better watching the hard work! Let’s get 230 or better tomorrow!#ToughnessbuildsTitans.
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This is AWESOME! Super good guy, big time hard worker, and an absolute unit! 💪 💪💪.
𝓞𝓷 𝓣𝓱𝓮 𝓗𝓾𝓷𝓽: #PBRAAG23 𝓔𝓭𝓲𝓽𝓲𝓸𝓷. @ShooterHunt sits down with 3B @KKFountain10 (NE) and chats about his All-American experience, approach at the plate, an exclusive chip tasting courtesy of @OutlawSnax and more. @MizunoSportsUSA || @PBR_Nebraska
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Absolute Unit 💪 😤.
I’m excited to announce my commitment to UNK to continue my academic, Football and Track & Field career! I thank my family, coaches, & teammates for everything they’ve done along the way. Excited for the future! @UNK_Track @UNK_Football @CoachRHeld @NorrisFootball @NorrisTitansTF
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Congratulations Hayden Bauer! Session 2 Lifter of the Week 💪!
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Our Norris HS Phys. Ed. account is open for business. Looking forward to a great year!.Mr. Jacobsen.Mr. Heiss.Mr. Shelsta. #BeKind.#NorrisTitans.
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Congratulations Keely Rapp! Session 5 Lifter of the Week 💪!
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@BurbachSage hittin a smooth 2️⃣5️⃣0️⃣ this morning. Oh and she also Hang Cleaned 1️⃣2️⃣5️⃣. 💪👀💯
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Session 5 Lifters of the Week! Congratulations CiCi Fortner, Halle Behrends, and Brileigh Twarling! 👊💪
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Working out in a Health class?!? Who would’ve thunk?!? You mean we don’t just sit in the classroom? Nope! #BodyInMotion #StaysInMotion #NewtonsLaw
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Congratulations Cole McMillan! Session 3 Lifter of the Week 💪!
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Congratulations Alexa Foreman! Session 4 Lifter of the Week 💪!
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BOOM!.CageBall always seems to soothe the savage competitor in all of us. Fun times while using teamwork/cooperation in order to be successful. Communication is a key factor in being a good teammate. #NorrisTitans.#TitanExpectations.#NorrisPE
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Sit-up Thursday!.The look on their faces says it all. They can't get enough. (The answer is YES. we can do this all year! Thanks for asking.).#NorrisTitans.#FitnessTesting.#BeKind
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Session 1 Lifters of the Week! Congratulations Simon Robinson and Brecken Folkerts! 💪 👊
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Congratulations Carter Stueck! Session 1 Lifter of the Week! 💪
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Session 1 Lifters of the Week! Congratulations Logan Wilken and Chase Lightner! 💪👊
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Congratulations Savannah Stahly! Session 5 Lifter of the Week! 💪
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Session 3 Lifters of the week! Congratulations Gabe Godtel, Jace Williamson, and Kaden Gana! 💪👊
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Congratulations Rylan Hochstein! Session 3 Lifter of the Week! 💪
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DYNASTY!.
Lets Hang another Banner, shall we? The Best to Ever Do It! Congrats to @XcTitans on their 3rd Straight Title, an achievement never been done before in Class B Girls! @NHS_Titans @norris160 #nebpreps
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Congratulations Brodyn Wathor! Session 1 Lifter of the Week 💪!
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What's that wonderful aroma?!. Gotta be PickleBall time!.(Formerly known as Cucumbers & Vinegar & Spices Ball). We're glad they changed the name. for more of a mainstream acceptance. #NorrisTitans.#NorrisPE
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Summer S&C starts May 28th! See you there 👊
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Session 2 Lifters of the Week! Congratulations Colby Pomajzl, Rylan Schoenbeck, and Carson Bell! 💪👊
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Session 1 Lifters of the Week! Congrats Jaxson Humphrey, Declan Donovan, Wyatt Hellbusch, and Braylon Perkins! 💪👊
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You know the old saying,."When in Rome. play a little football.".Well, we can't miss out on days like this. So, we did as the Romans. and played some football. #NorrisTitans.#TitanExpectations.#NorrisPE.#4thandLong
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If you plan to attend #NorrisPower sessions this summer, please get your Google Form submitted. If you didn’t receive this, contact Coach Heiss or Coach Twarling. @NorrisFootball @XcTitans @nhstitanwrestle @NorrisTitanVB @Norris_Baseball @NorrisTitanGBB @norris_soccer.
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Tournament Time here for volleyball!.Had some great games and some major upsets. #UpsetCity.Competition can bring out the good and the bad. Use competition to become a great teammate, and a worthy/respectable opponent. #NorrisTitans.#TitanExpectations
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Session 3 Lifters of the Week! Congratulations Lewis Bednar, Jalen Koehn and Max Mierau! 👊💪
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Thanks for the great options!.#NorrisTitans.#BeKind.
No slim pickins today - check out the BEAUTIFUL fresh fruit and veggie bar @NIS160 @norris160 #NorrisTitans
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Reminder: NO lifting July 1-5 . See you all on July 8th. Enjoy the time- you deserve it!.
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Finishing up Fitness Testing week with Shoulder Stretch, Sit & Reach, and Trunk Lift. "Can this week go on any longer?" the question was posed to us. NO. We need to work on other things. Fitness Testing Week will return, we promise!.#NorrisTitans.#FitnessTesting.#BeKind
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@LoganMichel_5 @PeruStBaseball @PSCBALL @BBeaber @Norris_Baseball Congratulations Logan! PSC is getting a big time hard worker and an outstanding you man!.
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@JamesCarnie1 rolliN on a Monday 💪💯👀.
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Session 5 Lifters of the Week! Congratulations Piper McMillan and Greely Fredenburg! 💪👊
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The Weight Room will be open after school Monday-Thursday for anyone not in season starting today until 4:30 or so.
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It's All Connected!.The Stomach, Brain, Heart, & Muscles are working together to put forth the best YOU!.Be great to your body. #EatWell.#GetActive.#BeHealthy.#NorrisTitans.
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Having no season last year makes it that much sweeter! Enjoy it!.
Good luck to all of our spring sport coaches and athletes this season! .@norris_soccer.@NorrisSoccer .@NorrisTitansTF .@NorrisTennis .@nsdgolf.
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