Super light throw day. My mechanics still need a lot of work but we got time to fix that !

Getting some work in

First flat ground today -10 Fastballs -Good command -Low/Medium Intent *Gotta work to get my mechanics back smooth* @FlatgroundApp

In Stephenville for the weekend. Found a gym to get some work in. It was hard to get a lot of video but I got some.

More work

I just wanna be back! Worked up to 35 throws at 120 feet.

Some work from today… Starting bull pens soon

Just finished week 10 throwing program! Haven’t been able to get a lot of video lately. Some videos of my workouts I’ve been doing in the garage and gym will be getting posted soon!

Just finished week 4 throwing and now we’re starting on Week 5 of the program this week!

Finally started the throwing program!

More of plyo work

2 hand plyo work. We gettin it!

Starting some plyo work next week and throwing in 3 weeks

We have started upper body finally🔥

More leg day 🚀

Post rehab workout at TMI SPORTS MEDICINE!

Working my lower half while I can’t do upper body. Ready to be back!

After 2 weeks of rehab they allowed me to get in the gym to workout my lower half. Gonna get it strong again so I can be explosive!

@GessnerJosh Velo

First day of rehab after elbow surgery. Can’t wait to get back and ready for next year.