IPS officer;Cancer Survivor; Ironman 70.3 finisher; Limca Book of National Records Holder;liberal;social;jovial;wild cat and movie lover; tweets are personal.
I extend my heartfelt gratitude to Prudent Media Goa and the people of Goa for their unwavering support during my Ironman journey. A special thanks to the Honourable Chief Minister of Goa for his kind endorsement of my book, which chronicles my transformation from a cancer
The past weeks have been tough, with symptoms that raised concerns about a cancer relapse. But after scans and detailed analysis, the doctors have confirmed that I am cancer-free! 🎉 It's a powerful reminder of the resilience within us and the miracles of modern medicine.
Surviving cancer is just the beginning. Live your life to the fullest,I am a survivor, not a victim.Cancer didn't defeat me, it made me stronger.When life throws you a curveball, hit a home run.I am proof that cancer can be beaten I am a survivor and that's a title I wear proudly
official joining with the esteemed Delhi Police force! Stepping into Delhi with a renewed sense of duty, the transition comes with a new uniform and badges. From Goa to Delhi, my commitment as an IPS officer remains steadfast. Ready to embrace the challenges ahead
#IPS
Traveling back in time with this incredible shot of the one and only Mohanlal! 💫✨ Let's take a moment to appreciate his immense talent and the unforgettable memories he has given us. 🌟
#Mohanlal
#Throwback
#Nostalgia
#Legend
@Mohanlal
Heartiest congratulations to Ms. Someya Kumari a resident of Veroda, Cuncolim, Salcete - Goa for her outstanding achievement in the UPSC Examinations.
Interacted with her family; giving reminiscences of old days of UPSC preparation and the associated struggles.
Wishing her a
Today, I mourn the loss of a young boy who I met just last month. He was suffering from cancer, and despite his courage and determination, he tragically lost his battle with the disease. My heart goes out to his family and loved ones during this difficult time. Rest in peace,
As a police officer working for the
#G20India
, my job requires me to be available round-the-clock. While the hours can be demanding, I'm proud to serve my community and help keep it safe."
#policeofficer
#G20
#communitysafety
#Goa
Stepping into new realms of responsibility today, fueled by determination and vision. Each challenge is an opportunity to redefine what's possible. Let's rise to the occasion and make every moment count!
#NewHorizons
#CareerGrowth
#newoffice
@DelhiPolice
🎓 Excited to receive my Master's degree in Psychology, my favorite subject. I would have become a psychologist if not for an IPS officer. Also feeling happy since its my second Master's🎉
The pursuit of knowledge knows no limits, and I'm thrilled to have expanded my expertise
Just passed by the Immaculate Church on my way home after a long day at work and was struck by the stunning white façade! The immaculate white walls of the church evoke a sense of purity and simplicity, while the intricate details and elegant design showcase the rich history of
Experienced such a sincere send-off from the esteemed
@Goapolice1091
staff was truly gratifying. Their respect and affection underscored the recognition of the efforts I've dedicated to my duties. Witnessing the warmth and camaraderie within the force reaffirmed that even in the
I’m deeply moved to share that "Cancerman to Ironman" is now available for pre-order. my battle with cancer transformed me in ways I never imagined. This book is a piece of my heart, meant to offer hope and strength. Thank you for your support on this journey. 🙏
#CancerSurvivor
My police uniform, It's not just a piece of clothing, it's a symbol of my commitment to uphold the law and keep the peace. I'm honored to wear this uniform and grateful for the opportunity to make a difference.
#PoliceService
#UniformPride
#CommunityProtection
Meet Nikhil Bhomkar, a two-time cancer survivor . His perseverance is an inspiration to us all. He was fully recovered when I was fighting cancer. When I recovered his
#Cancer
recurred. But he didn’t give up. Again defeated cancer and rejoined duty. Proud of you my brother. He
Received a wonderful sketch from Pushan Goankar, a student of Govt Arts Science and Commerce College sanquelim ! A big thank you to Pushan for this thoughtful and generous gift. The sketch is truly amazing . Your talent is admirable, and I wish you all the success in your future
Delighted to get a surprise visit from Farook KK, Chairman of the Disability Association from Lakshadweep. During my tenure as MD LDCL and Secretary to Administrator Lakshadweep, we had worked hard to enhance inclusion and empowerment for disabled individuals. He told how much
Gratitude for the immeasurable blessings of parents, the true wealth of our lives. 🌟 This Dhanteras, may the light of their love and guidance shine bright. Wishing you all a joyous celebration filled with happiness, health, and prosperity! 🙏💖
#ParentalBlessings
Visnu Mahadev Rana will be rejoining Goa Govt as Mamlatdar after technical resignation from Goa police. He served 22 years in Goa police. When he joined Goa police as Police constable he was 12th pass. Now he has completed BCOM, LLB, PGDM and Company Secretary executive level.
Beautiful Goa morning. Peacocks dancing to the songs of nature. Elegant display of vibrant feathers and graceful movements!
Life is made up of precious moments. Taking the time to cherish these moments can bring us joy and a deeper connection to the natural world.
#beautiful
warmest wishes to the distinguished and dynamic CM of Goa
@DrPramodPSawant
sir on his 50th Birthday! You have inspired us with your passion, integrity and leadership. On this special day, I wish you a year filled with joy, health and prosperity. Happy Birthday and may you
Humbled to receive the prestigious Chief Minister's Police (Gold) Medal for meritorious service on Goa's Liberation Day. This recognition underscores the dedication to duty. On my birthday today, I'm deeply grateful for the honor and the outpouring of warm wishes. Here's to
Congratulations to PSI Shankar Komarpant on his retirement after an incredible 39 years of dedicated service to
#GoaPolice
. He joined before I was even born, and it has been an honor to work alongside him. A voracious reader and a talented writer, he has shared his wisdom through
Feeling truly blessed to have had the opportunity to visit Swami Ayyappa's temple with my parents and receive his divine darshanam. Witnessing their unwavering devotion and love for the deity added an extra layer of depth to the already profound experience. Swami Ayyappa's divine
Accepting whatever life gives with a smile is a powerful mindset. It involves embracing both the highs and lows with grace and gratitude, recognizing that every experience, whether positive or challenging, contributes to personal growth.
#police
#ThinkDeeply
#Lifequote
Enjoyed fishing on a hot
#Goan
sunday 🎣🌞. Caught some delicious fish and now enjoying a mouthwatering lunch cooked with the freshest catch. Nothing beats the taste of nature's bounty! 🐟🍽️
#SundayFishing
#FreshCatch
#LunchTime
Join me in appreciating the exceptional work of our subordinate police personnel ! Their unwavering dedication, courage, and commitment to maintaining law and order deserve our utmost respect. As a fellow officer, I feel honored to be part of this extraordinary force, working
On
#ShivajiMaharajJayanti
Let's honor the indomitable spirit of Chhatrapati Shivaji Maharaj, a visionary leader whose legacy echoes through history, inspiring us to stand tall in the face of adversity and uphold the values of courage, integrity, and freedom.
#ShivajiJayanti
Vishu is a special day for all of us to cherish our traditions and customs. It's a time to gather with family and friends, share delicious meals, and exchange gifts. So let's dress up in our finest ethnic wear and spread the festive spirit all around. Have a blessed Vishu!
Age is just a number when it comes to passion and vitality! I have the pleasure of witnessing Ravi Iyer, who at 68, defies stereotypes as he cycles daily and enjoys a game of beach football afterward. His zest for life is truly inspiring, reminding us that it's never too late to
With cancer,battle never ends. Periodically follow up medical check-ups has to be done to make sure the Damocles Sword hasn’t stabbed you as a recurrence
At
#MalabarCancerCentre
, which was my home away from home for almost a year during my battle with cancer
#Cancerdiagnostics
What an awe-inspiring encounter at the
@RotaryRainRun
! 🏃♂️ Met the remarkable
@ishavizagsharma
, who's covered an unbelievable 40,000 km for the
#SaveSoilMovement
. 🌱 Together, we triumphed in the challenging 21km
#rainrun
. Feeling blessed to be part of such a meaningful cause!
As a cop, my demanding schedule can make it difficult to find time for family, but whenever possible, I take my kids to the sea in
#Goa
and cherish every moment spent with them. Being a parent and a cop isn't easy, but family time is priceless and worth prioritizing.
#familytime
Protecting and serving with unwavering dedication, being a cop brings me immense job satisfaction. 😊 Each day, I wear my uniform proudly, knowing I make a difference in the community. Honored to be part of the law enforcement family!
#ProudCop
#JobSatisfaction
#Life
is not meant to be a race against time, but a
#journey
guided by our values and passions. Let us strive to live by our inner compass and seek out moments of serenity and joy, wherever we may be. By doing so, we not only create mini paradises for ourselves, but also inspire
Just took this pic, it was taken just before my cancer diagnosis. In this moment, I was unaware of the battle ahead. I won the battle against cancer! This journey taught me strength, courage, and the power of hope.
#cancersurvivor
#hope
#NeverGiveUp
#LifeIsBeautiful
@PIB_India
I'm embarking on a journey to focus on my health and well-being. Though it will be a challenging path, I'm filled with optimism and strength. Your positive energy and support are greatly appreciated as I take this step forward.
#BMT
As a school kid I never had an id card. Now as a parent of school kid I have an id card.
The saying "change is the only constant" holds true in all aspects of life. From education to technology to societal norms, everything evolves with time. The process might be slow, but the
@sherryontopp
I have underwent 6 chemo cycles. It’s very difficult. But nothing is difficult before a human being’s resolve and spirit . She will never give up.
Prayers and wishes with you
"Take a step back in time with this throwback to my visit to the Gwalior Fort. From its towering heights, I gazed upon a breathtaking panorama that left me in awe of the sheer grandeur of this historic monument. Let's draw inspiration from our past and use it to create a better
Extending my best wishes to
@shivendu_b
as he embarks on his new journey to Mizoram after two fruitful years in Goa. He served as DYSP Cyber Crime when I was SP Cyber Crime, and on promotion took over as SP ANC and Cyber Crime. An IITian with boundless talent and energy, his
Dear Esteemed Members of the Goa Police,
I trust this message finds you in good spirits. As I prepare for my transition to Delhi, I am compelled to express my profound appreciation for the touching farewell video you orchestrated for me.
Your thoughtful gesture has deeply
🙏 Grateful to receive commendation from Director General of Police, Goa, Shri. Jaspal Singh, IPS Sir
@DGP_Goa
for efforts in implementing the e-office system in the
@Goapolice1091
Department. 📚🖥️ It's an honor to be the first department in Goa to achieve this milestone.
Congratulations to Rama Dhawaskar and Nitin Sawant on securing their spot for beach volleyball in the upcoming Asian Games! Their remarkable victory over Pondicherry in the finals at Chennai is truly commendable. Special appreciation to their coach Pralhad Dhawaskar. Pralhad and
From a year without internet or friends in Lakshadweep initially to the vibrant shores of Goa, my journey as a cop has taken me to contrasting worlds. Embracing solitude amidst Lakshadweep's natural beauty, I patrolled its serene shores, safeguarding its tranquility. Now, in the
The
#Kettunira
ritual is an important part of the
#sabarimala
#pilgrimage
. Devotees carry a cloth bundle with offerings for Lord Ayyappa on their heads, after taking a dip in a nearby river. It symbolizes their commitment and devotion to the deity, and helps overcome obstacles on
Overflowing with gratitude for the birthday wishes that transformed my day into a celebration of joy and reflection. Your love and kindness are the fuel that propels me in my journey of duty and service. Here's to another year of shared smiles, beautiful moments, and meaningful
Attended the heartwarming retirement celebration of esteemed staff from the Delhi Police armed police unit. Their tales of dedication and service in the Delhi police were truly inspiring. Wishing them and their families a wonderful and fulfilling future ahead!
#PoliceRetirement
Happy International Day of Happiness! Let's take a moment to appreciate the little things that bring us joy and spread positivity in the world. Remember, happiness is a choice we make every day, so let's choose to be happy!
#InternationalDayOfHappiness
#ChooseHappiness
Enjoying a short weekend break with my parents at
#AndalurKavu
, a magnificent ancient temple in Dharmadam village, Kerala. It is said to have been built by Sage
#Parasuram
himself. The serene atmosphere and the presence of deities Sree Rama, Lakshmana, Hanuman, and Sita Devi make
Passion for your job is reflected not just in what you say or how you look, but in the energy, enthusiasm, and sense of fulfillment that shines through your body language and expression. When you love your job, it's a part of who you are, and others can feel it too.
#JobLove
Exciting developments underway at GEC! 🌟 The brilliant minds of GEC students are hard at work on the Goa eBeat system, set to revolutionize policing in our state. Stay tuned as this innovative project progresses, bringing enhanced safety and efficiency to our communities. Kudos
Amidst the chaos and challenges, choosing to smile can be a powerful act of resilience and positivity. It may not solve all your problems, but it can certainly help you face them with greater strength and a better outlook.
#smile
#resilience
#positivity
#MentalHealthAwareness
#HappyVishu2023
The festival is marked by family time, preparing colourful auspicious items and viewing these as the first thing on the Vishu day (Vishukkani). In particular, Malayalis seek to view the golden blossoms of the Indian laburnum (Kani Konna), money or silver items,
हमारे साथ जब रमानाथ तो किस बात की चिंता 😊
Spotted this little one dressed up as Vishnu Bhagwan at Shigmotsava, radiating divine energy and capturing the essence of our culture and heritage.
#Shigmotsava
#VishnuBhagwan
#CultureAndHeritage
#Blessed
"
Goa's beauty is truly breathtaking! The picturesque beaches, vibrant culture, and lush greenery make it a paradise on earth. Whether you're soaking up the sun on the sandy beaches or exploring the vibrant streets, Goa's charm will leave you mesmerized.
#Goa
#Beauty
#Paradise
The Sree Vadakkumnathan Temple in Thrissur, Kerala, is a significant cultural and religious landmark. During Onam, the preparations in home state likely involve elaborate floral decorations, traditional music and dance performances, and a grand feast called "Onasadya" featuring
Thrilled to have witnessed the grand launch of the National Games Mascot in Goa!
@PTUshaOfficial
Madam, the Legendary Athlete and Rajya Sabha MP, added her inspirational presence, amplifying the excitement and anticipation for the upcoming sporting extravaganza. Her remarkable
Just visited Tortoise Rock in Goa and it's a must-see! This stunning natural formation is a true marvel of nature. The beautiful scenery and crystal-clear waters make for a perfect day trip. Highly recommend adding this to your travel bucket list!
#TortoiseRock
#Goa
#naturelovers
Proud of the vibrant cultural heritage in my beloved region! 🎭
#Theyyam
, the enchanting ritualistic art form of
#Kerala
, is a sight to behold! 🌟 Immerse yourself in the mystical dance, intricate makeup, and captivating stories of gods and folklore. 🙏 Blessed to witness this
Every decision won't be perfect,
Not everyone you meet will be right.
In every deal, profit won't always greet,
Not every path leads to a guiding light.
Every wave won't push your boat ahead,
But making choices is where you're led.
Choosing companions with utmost care,
Diving
Reflecting on my time in Goa as Crime Branch SP, the memories remain vivid. Grateful for the opportunity to serve and protect. Despite sharing several moments from my recent send-off, there's still so much more to relive and cherish. Here's another glimpse into those
Remember, wearing a helmet isn't just about avoiding fines—it's about keeping your precious noggin intact! 🙇♂️🪖😁😁
Let this be a lesson to all the aspiring Romeo's out there: If you're going to ride into the sunset with your sweetheart, do it safely, and with your head
Grateful to be part of the esteemed
#GUJFoundationDayLecture2023
, shedding light on the grave impact of Fake News. False information can damage reputations, incite violence, and erode public trust in media. we must remain vigilant in verifying sources and disseminating accurate
True happiness can be found even in the midst of adversity. It's not about wealth, but about the richness of our hearts and the love we share. 💓🙏
#Happiness
#gratitude
@sherryontopp
I share my 4th chemo photo! The journey battling non-Hodgkin's lymphoma was tough, but with unwavering determination, love, & support, I conquered it! To anyone facing challenges, remember, healing's possible, storms pass. Let's support each other, spread hope!
@theNCI
🌟💪
To review police arrangements visited
Shree Lairai Devi temple at Shirgaon. Surrounded by energy, divinity and devotion, sought the blessings of Devi and successfully conducted the Jatra with the support of
#NorthGoa
police team.
#policearrangements
#lairaiJatra
#Devotion
"Just finished a morning ride and feeling refreshed and energized! There's nothing like starting the day with a scenic cycling and some exercise.
#Cycling
#MorningRide
#HealthAndFitness
Find the perfect place for your work out and you won’t ever feel like stop doing. The cosmic force will wake you up, pushing you a Lill further every day to where you want to achieve.
After morning run at miramar.
#morningrun
#workout
#StayHealthy
#move
@FitIndiaOff
Latest book on Financial Technology (FinTech) and Digital Banking in India by
@DGP_Goa
@jaspals02159521
sir has just been launched today! This book is a must-read for everyone interested in the intersection of technology and finance in one of the world's fastest-growing
The Wounded
#mother
.... 🐅
This tigress from
#Kanha
is known as Neelam.
She is having 3 cubs of around five months. Day before yesterday she had a brutal fight with another Tigress who belongs adjacent territory. No one witnessed their fight but the scar says it all. This image
Has anyone studied in a more beautiful school than this?
St.Joseph’s Higher Secondary School located in the heart of Thalassery, a place where we can witness the majestic Thalassery Fort and the beautiful sunset in Arabian Sea at the same time.
#mySchool
#pride
#THALASSERY
from
#LBSNAA
#mussoorie
to Sannidhamam
#Sabarimala
Reflecting on 10 years of friendship with Ravishankar Shukla,IAS
- it's been a journey of laughter, adventure, and growth. we've learned the true value of friendship - a deep connection that enriches our lives and makes us
Embracing the Vibrant Traditions of Onam: A Journey into the Soul of Celebration 🌼🪴 Where Culture, Colors, and Community Converge in a Joyful Symphony, Capturing the Heartfelt Essence of Onam 🎉🏞️ Woven with Love, Shared with Pride – A Tapestry of Traditions that Keeps the