Catchers are a special breed. They are warriors that bleed with a smile on their faces. They let their personalities come out in their catching style and most importantly they understand how to manipulate the ball and the game. It’s a beautiful thing
#CatchingIsArt
#FieldGeneral
Attn:
After 5 years at Menlo College I will be looking for a new coaching position. I have 9 years of collegiate coaching experience with a catching, pitching and hitting background and 2 Masters Degrees. Please check out my website, Please retweet!
#DMme
After winning a school record 34 games this season at
@SFStateBaseball
I have opened up my search for a Head Coach position or First Assistant opportunity. Please retweet or DM me!
#Excited
#CollegeBaseball
I have finally finished my Master of Science in Exercise Science! I now have a bachelors in Kinesiology. A M.A. in Coaching and Athletic Administration and a M.S. in Exercise Science. I have been in school way too long
#HappyToBeDone
#OnToTheNextThing
Learning how to swing without talking about the swing.
Becoming more athletic without a word about athleticism.
Figuring out contact points. How the feet work. Timing. How to use the lower half.
All from a drill that simply tells the hitter to “hit the ball.”
The motto for today is “Embrace the Suck”. It is the same conditions for both sides so the team that uses the conditions to spark energy and excitement will come out on top
#EmbraceTheSuck
#StrongAsOak
#FebruaryBaseball
The Brooks Bombers are pleased to announce Nick White
@nickwhite15
from Menlo College
@mcoaksbaseball
as our Head Coach for the 2021 season. Click the link for more
As a catcher, staying healthy is KEY!! Not enough coaches or players spend the proper time preparing the lower body for the stresses of the position. Here is the routine my catchers do everyday: before, after and in their free time
#AllinTheHips
#Mobile
I would HIGHLY recommend every coach watch this video posted by the University of Alabama’s sports psychologist in regards to the Tom Izzo situation. Incredible stuff!
Catchers throw more than any other player and while every throw may not have a high intensity, it will take its toll. What are you doing as a coach to keep them healthy? Here is the routine I use with my catcher. DM me if you have any ?s
#CatcherWellness
I���ve been doing these drills for years as a player and a coach. My dad introduced fun drills like this to me when I first started playing
#BaseballIsFun
#LetTheKidsPlay
Catching a pop-up is hard enough for catchers, but when adding in the challenges of just finding the ball off the bat or avoiding the umpire or hitter, it’s even harder than we think. That’s precisely why
@tigers
practice those exact challenges.
#STdrills
After my 6th year my take away is this: Let them be athletes! Let them be athletes in the box. With 2 strikes. When leading off. Fielding ground balls. On the mound. Athletes compete and won’t quit. Robots shut down
#BeAnAthlete
#GiveThemPhysicalFreedom
#AthletesHaveInstincts
I have spent a considerable amount of time in the cages this past month and I have an Interesting observation. Our best hitters ask themselves if they swung at the right pitch before they start tinkering with mechanics.
On my way to Glendale for a CCSC event! Excited to be on the road looking for talent and sharing knowledge. I am ready to bring the energy!
#OnTheRoad
#Recruiting
#SFStateBaseball
Man, I really miss fall baseball. I miss the excitement of seeing the guys back on campus. Getting to know everybody. The frustrating learning curve. The 14 inning fall games. I miss it all.
#BringItBack
#FallBall
#WearYourMask
Recuits, listen up! No coach wants to be called by his first name during the recruiting process. I am not sure which coaches in your life let you call them by their first name but it is an automatic no for me once you do it
#HaveSomeFeel
#ItsARespectThing
I am officially certified! After using the technology for the past year or so I figured it was time to make it official. Always looking to get better!
#Rapsodo
#GrowthMindset
#BaseballFamily
@faulkner_banks
Wow, brutal take. I’ve offered more than a handful of guys I have found on Twitter. Are you implying that players shouldn’t have recruiting profiles either? Players are just supposed to hope they are born in the right geographic and socioeconomic region to be seen?
As of today the GSAC baseball season will be postponed for the next 2 weeks. Let’s hope this is not the end of the season
#KeepTraining
#LetTheKidsPlay
Any college pitchers in the high 80s/lower 90s needing a place to play this summer please DM me. The Brooks Bombers have a few available spots left on an already stacked roster
#CollegeBaseball
#Uncommitted
#Pitchers
🚨BREAKING:
@PeppBaseball
has hired Tyler La Torre as its new head coach,
@d1baseball
has learned. La Torre spent the last two seasons as the head man at Westmont (CA). Before that, La Torre was the PC/RC at Sacramento State.
#Pepperdine
#WCC
Injuries come out of nowhere and you can’t see what your future holds so just go kick everyone’s ass every single day. Then when your career ends you won’t have any regrets.
#NoDaysOff
#SomeoneWantsYourSpot
Christmas Eve is a special time for me. A traditional Sicilian seven fish dinner that we cook as a family all day and the best company I could ask for
#Blessed
#ChristmasEve
#SoMuchFood
We are fired up to announce Nick White
@nickwhite15
as the Head Coach of our 2022 Summer Collegiate Team!🔥With over a decade of collegiate coaching experience, Nick is the perfect hire to help our summer players develop over the course of the summer! ⚾
@BACLBaseball
My brother and I decided to make an instagram where we are going to share our baseball adventures, thoughts, drills, etc on. Follow us and I’ll follow you back! We are on Instagram as
huskybrothersbaseball.
#Baseball
#FunProject
#Growing
Menlo college is looking for a combination Varsity/JV assistant coach. Stipend position and housing option. Camp, lesson and showcase money also available. Please Retweet to spread the word
#DMme
#HardWorker
#PitchingOrHitting
The Menlo College Developmental Baseball Team has two openings and scholarship money available. If you are an uncommitted business or psychology major who is looking for a college opportunity please DM me.
This summer was truly a blast. I want to thank the
@CLPalmBeaches
for the opportunity! The Flamingos 🦩 stole close to 150 bases in 29 games! That means I donated $150 to the Flamingo Gardens and Everglades Sanctuary
#FlyFlamingos
#SaveTheMingos
Hitters just remember, you are supposed to get out! Tinkering with every swing is a great way to create paralysis by analysis. Trust the process, get in the box and treat your swing like the violent action it is
#GetOutOfYourOwnWay
#CompeteAlways
Planning practice should be hard! Think about what needs to be improved and attack them in a way you haven’t yet. Be fun and creative. Your players will appreciate the effort and you might just stumble upon something
#TrySomethingNew
#DontFearChange
#DifferentialLearning
Competition is a major part of development. Competition drives our practice designs and the way we interact with our peers. Competition without fun can be destructive. Remember to play, smile and have fun. When we have fun we compete naturally.
#PlayLikeKids
#CompeteLikeKids
Watching game 7 of the 2014 World Series and it reminded me that my gf was in charge of the SF Giants Trophies for a whole summer
#Baseball
#SFGiants
#BringBackBaseball
Huge announcement! We routinely sign 2-5 players from this camp every year. This is a great way to tour the campus, use the facilities, meet the coaches and show off your skills. If you think Menlo could be your future home I highly recommend you sign up and shoot me an email!
Camp announcement!! 💥 Menlo College will be having it’s annual prospect camp on October 30th. Please head to our baseball page and register before spots fill up
#ProspectCamp
#CampAnnouncement
#SignUpToday
Menlo College is looking for a full time pitching coach! Stipend position with possibility of housing. If you are interested please DM me for more information
#Experience
#WorkEthic
#Expertise
Today the catchers mapped out their individual pregame routines (drills, convos, etc) and dove deeper into a self-assessment(who am I as a catcher). They are more than just machines
#MentalTraining
#WhatMakesThemSpecial
#StrongAsOak
If you are a baseball player, coach or parent this quarantine has been tough! All I can do is think about baseball so I made Quarantine Bingo -Baseball Movie Edition to ease my mind. Lets see who can finish it first!!
#LinkBelow
#BaseballBingo
#Quarantine
Today’s focus is on the intrinsic feedback loop. The objective of the drill is to be as direct and efficient to the ball as possible using music, under load/over load bats and different height tees. We are trying to allow the player to become his own coach.
#FeelTheRhythym
#NutUp
Part 1: Things I’ve learned since I started coaching college baseball:
1. Listen ( there is always a smarter person in the room)
2. Be humble ( it is better get it right rather than be right)
3. Don’t be sarcastic (dissolves trust)
HITTERS: Your top focus to become a great hitter is to simply barrel the baseball. Once you can do that consistently- regardless if that's in the air, on the ground, or on a line- you'll be able to learn how to drive the ball and do damage because you have the hardest part down.
Routines are important. In baseball, school, family and life. Don’t be afraid to find what works and be consistent with it. It will help you navigate the daily adversity and chaos.
#BoringCanBeGood
#FindWhatWorks
If anyone is looking for players for the summer please DM me. The
#WCBL
is not allowing Americans to play this year so I have a roster of very talented position players looking for spots
@NAIABall
@ExpeditionLeag
@PlaySummerBall
The Legends Collegiate Team is back in 2022!
With over 50 pro players, 2 Olympians & 3 big leaguers the Legends have a rich history of developing talent and offering a first class summer experience!
Email Head Coach
@nickwhite15
nick
@menloparklegends
.com to learn more!
If I expect them to bring it every single day then my energy better match and exceed theirs. I want my players to feed off of my love and enthusiasm whenever they can’t motivate themselves
#StayPositive
#BuildTrust
#NoEnergyVampires
Menlo college is hosting a Prospect Camp on August 10th! Last year 5 players who attended this camp received athletic scholarships! The link is below and please retweet to spread the word
#ShowUsWhatYouGot
#ProspectCamp
The Menlo Park Legends are signing players for the 2023 season! If you are from the Bay Area, play college baseball and are looking for a competitive schedule to improve over the summer please email me at, nick
@legendsbaseballcamps
.com
#ComeBeLegendary
I am incredibly thankful for my family, friends and health. I would not be here without the people in my life being as wonderful as they are. Please stay safe, be healthy and enjoy the people in your life as much as you can.
#Thanksgiving
#Thankful
Stretching creates separation of the hips and hands. This allows tension. It also allows us time to make a decision. We can commit the hips without committing the whole swing. Beautiful video to watch!
I’ve been lucky enough to be asked to do another podcast! If you have a few minutes and want to learn more about my coaching journey please give it a listen. Big thanks to
@Aaron_flores6
for having me on.
@NAIABall
@wcbleague
There is always a reason to stop but the easy route is rarely the most fruitful. Do hard things daily. Push yourself to become the person you tell others you want to be
#DoHardThings
#DoGreatThings
#WeGotThis
I actually wrote my thesis on this. On average, after a 10 year career, catchers have significantly healthier knees than other positions. Squats decrease knee laxity and strengthen muscles around the joint. We were born to squat!
I was just hired as a recruiting coordinator for the Southern Shores Pro League so if you are looking to continue your career please DM me for more info. Spread the word to anyone you know that’s looking for an opportunity!
Are you a college senior looking to prolong your career?🎓 Did you retire after your spring season was cut short?❌ Are you a dreamer looking for a pro contract?💰 Check out the
@soshoproleague
& showcase league
@soshopsl
if you want an opportunity to get signed⚾️
I’m writing a research paper on how gut health affects our brain and physical performance. Deciding to go to Grad school was one of the best decisions I’ve made. It was so good I did it twice
#KeepGrowing
#NeverStopLearning
#ItWasAGreatDecision
In the past couple of days I’ve watched Major League teams: delay steal, bunt to move runners over, hit behind the runner purposefully and 2k approach. Yes there is a lot of strikeouts and fly balls but there is a ton of great baseball still to watch
#TheseGuysRTheBest
#TeamGame
Situation too big? Try this: •Breath in for 4 seconds. •Hold your breath for 6 seconds. •Exhale for 8 seconds. •Repeat. This causes an autonomic nervous system shift from a sympathetic (fight or flight) state to a parasympathetic response(aka. It calms you down)
#MentalEdge
Last week I talked about having to be under the baseball as a catcher. Here is a great drill from the
@Phillies
to really engrain that feeling of working up to the baseball.
#catching
#stdrills
Multi-planar plyometric movements for pitchers. Rudimentary and advanced examples shown. NOT “pitching specific”. Multi-planar athleticism affords a greater solution space for movement on the mound.
@ClemsonBaseball
Thought of the day for hitters: If you aren’t incredibly confident with your 2k approach then stop getting to 2ks! Develop an aggressive plan early and try to ambush something. If you are wrong so what! Swing early, Swing often and try to do damage until 2ks.
Get the ball in your throwing hand when making the arm fake during a 1st & 3rd play? Or leave it in the mitt like Gomes does here?
Either way, you gotta sell the arm fake to get the runner at 3rd to bite... he gone!
#thelifeofacatcher
Due inclement weather the JV team will be headed home early. In my eyes it was a successful road trip in which we persevered, learned and grew as a team. The great thing about baseball is there’s always another game
#HeadedHome
#LongBusRide
#StrongAsOak
For those of you who are not familiar with Differential learning I have written up a small sample of drills that anyone can do and their objective. I hope this helps
Some of the upgrades we have made in the cage are: Foul poles, head high line drive marker and optimum launch angle bar. All of these were added as visual aids to help foster an internal feedback loop
#StrongAsOak
#CageUpgrades
#DifferentialLearning