Nerd HQ
@nerdhqofficial
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1,491
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108
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148
Founded by Zac Levi, Nerd HQ, a vibrant 501c3 focused on mental health & access to therapy for all, gets us back to a healthy mind & happy heart 🙌💃
Joined May 2024
Don't wanna be here?
Send us removal request.
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Join us in wishing a huge HAPPY BIRTHDAY to Nerd 001 himself, our Commander in Chief,
@ZacharyLevi
! 🥰
#HappyBirthday
#ZacharyLevi
#NerdHQ
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Together we can change the world for the better, y’all! 🙌 Are you with us?
Learn more about how you can support Nerd HQ’s mission of making therapy accessible to all at 🫶
@ZacharyLevi
|
#MentalHealthAwareness
#NerdHQ
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We are sharpening minds by revolutionizing the mental health and wellness landscape, getting back to a healthy mind and happy heart.
Nerd HQ focuses on providing a means to free therapy, accessible to all! That's what it's all about, everybody! 💃🙏
@ZacharyLevi
|
#NerdHQ
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Y’all heard that right — “nerch” is back! 😍🙌 We don’t know about you, but we’ll be rocking our “nerch” all. summer. long. 🤘This round of "nerch" is only available until 6/13! Snag yours at & help support our mission of making therapy accessible for all.
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All nerds welcome 💚
Join the Nerd HQ family as we build a community of those who uplift, support and encourage each other on our journeys to improving our mental health, with the goal of providing therapy to those who can't afford it! 🧠💪
@ZacharyLevi
|
#VivaLaNerdolution
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THIS 🙏
Being an actor,
@ZacharyLevi
knows how to play roles to perfection 🤌 But at the end of the day, he never loses sight of who he truly is 💚
We're here to help everyone get back to healthy 🧠s & happy ❤️s -- including embracing & loving ourselves for who we are 🫶
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We heard you, y'all, and it's finally time! Nerd HQ is back and better than ever, focusing on mental health and providing therapy for those who can't afford it. 🙏
Keep your eyes right here to see all we're cookin' up first! 🧑🍳💃
Learn more at 🫶
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We think we did... 👀
If you're new here, hi! 👋 We're Nerd HQ, a 501c3 founded by
@ZacharyLevi
& focused on on mental health & access to therapy for those who can't afford it 🫶
Hope to see y'all around again soon 💃
#GoLoveYourself
|
#MentalHealth
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Purple is our new favorite color 💜
#HaroldAndThePurpleCrayon
out now - who’s going to support our favorite nerd?!
@ZacharyLevi
|
@HaroldMovie
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Our goal has always been to build a community of like-minded individuals and revolutionize the mental health and wellness landscape. Nerd HQrew stories like this empower us to keep building this community and keep getting us all back to healthy minds and happy hearts 💃🫶
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Just a little bit longer now, y'all!! 🙏 Get some rest and we'll see you in the morning 🫶
#VivaLaNerdolution
#NerdHQ
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This is why Nerd HQ exists. We aim to be a community for those living with mental illness, a place for like-minded individuals to receive support and access to therapy if they can't afford it and to know: you are not alone. 🙌
Source:
@CDCgov
@ZacharyLevi
|
#MentalHealth
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Happy Thursday - or should we say "Nerdsday"! 🤓💃
Head over to to bid on SIGNED items from our very own
@ZacharyLevi
+
@NathanFillion
, Rachel Brosnahan, Taylor Lautner,
@jimcummingsacme
,
@michaelrosenbum
, Tom Welling, + Djimon Hounsou 😍
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The Zac & Friends Animated Auction opens on 6/20 at 10 AM CST!
What kind of items are you hoping to see? 👀
#NerdHQ
|
@ZacharyLevi
@NathanFillion
@prattprattpratt
@Jimcummingsacme
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Get your "nerch" on! 🤘😎🤘💃
Rep your inner (and outer!) nerd and support the new Nerd HQ and our mission of providing therapy to those who can't afford it with brand-new "nerch": 🤓💙
@ZacharyLevi
|
#VivaLaNerdolution
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Dancing is SO good for our mental health -- especially when it's with your fellow nerds! 💃 How are you celebrating
#NationalDanceDay
?
@ZacharyLevi
|
#NerdHQ
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We see y'all out there trying your best every day 🫶
Tag a friend that you're proud of, too! 🥹
@ZacharyLevi
|
#MentalHealth
#GoLoveYourself
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We loved meeting some of the Nerd HQrew at
@fanxsaltlake
this weekend! Thank you so much for having us and letting us spread the word about Nerd HQ!
#FanX
@ZacharyLevi
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To be vulnerable is to be strong.
To admit to needing help is to be strong.
To take that first step into getting that help is to be strong.
You are so strong. 🫶
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This is the core of what Nerd HQ believes. 💚
We know how to work on our physical health, but here are some tips for your mental health:
🧘 Meditate
📚 Focus on hobbies
💤 Take a nap
📝 Journal
☀️ Get outside
💃 Have a dance party (by yourself or with friends!)
@ZacharyLevi
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Zac’s got eras, too 😎😉
The Eras of Zac auction is NOW LIVE! Head over to to bid on SIGNED limited edition items from Shazam!, Chuck, Tangled, She Loves Me and Comic Con - all signed by our very own
@ZacharyLevi
🫶
Which era is your favorite?
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We're at
@fanxsaltlake
! Our booth is right next to Celebrity Row, come say hi 👋
We're giving out stickers to anyone who joins the NerdHQrew at , too 👀 We can't wait to see y'all! 💃
Huge thank you to
@fanxsaltlake
for having us 💚
#FanX
|
@ZacharyLevi
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You're never alone when you join the Nerd HQ community - we promise 🫶
Sending everyone so much love 💚
#MentalHealth
|
@ZacharyLevi
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Of course Flynn Rider is a Leo. Is there really any other option?
Do you relate to your zodiac sign's character? 👀 Let us know!
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Get your nerch before it’s gone! Limited run ends tomorrow 6/13 at 5pm CST!
|
@ZacharyLevi
#GoLoveYourself
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Day 2 at
@fanxsaltlake
! We’ve loved meeting y’all so far and can’t wait to see everyone else! Come on by, say hi and grab some stickers! 💚
#FanX
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@thenerdmachine
@ZacharyLevi
Hey y'all! If you're still here, the NEW Nerd HQ is back and better than ever, re-launching May 30th! Be sure to give our NEW account a follow to keep up with all things Nerd HQ 💃🙌
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It's true. We think about this beautiful community full of nerds focused on getting back to healthy minds and happy hearts all day, every day 🥰
@ZacharyLevi
|
#NerdHQ
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It's okay to not be okay.
Next time you're feeling blue, repeat one of these affirmations as a reminder that it's all gonna work out. 💚
Open the thread for more affirmations 🫶 |
@ZacharyLevi
|
#GoLoveYourself
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Too often, the barrier to seeking treatment is the cost associated with it. We want to change that. 💚
Let's work together to help provide access to therapy for those who can't afford it. Y'all in?
Learn more at .
Source:
@Active_Minds
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Nerd HQ is a safe space for everybody — and this quote from a member of the Nerd HQrew proves it 🥹
We’ll always be here through the good times and the bad, ready to welcome you home 💚
@ZacharyLevi
|
#MentalHealth
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Hey y’all! Who’s at Dallas Fan Expo??
Come find us and get yourself a
#nerdhq
sticker!
@FANEXPODallas
#fanexpodallas2024
@ZacharyLevi
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Let's-a go! Did somebody say "Nerdsday"? 🤓💃
The Zac & Friends Animated Auction is NOW LIVE - head over to to bid on SIGNED items from our very own
@ZacharyLevi
+
@NathanFillion
,
@prattprattpratt
,
@jimcummingsacme
, and Scott Innes 😍
#NerdHQ
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Nerd HQ Black Logo nerch is almost gone! 😱 The limited run closes soon. Grab yours while you still can at .
Who will be rocking one of these soon?! 💃
@ZacharyLevi
|
#GoLoveYourself
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Here at Nerd HQ, we firmly believe that mental health is health. 💚
We’re on a mission to get us back to healthy minds and happy hearts. 💃
Learn more about how you can support the Nerdolution at !
@ZacharyLevi
|
#MentalHealthMatters
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Every one of us will face a mental health issue at some point in our lives -- even being over stressed or dealing with small bouts of anxiety. We want to create a community of healthy minds, giving you the resources to handle these mental health issues 🫶
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Listen, life can get stressful. You know it. We all know it. Make time each day to slow down, breathe, and take care of yourself, y’all. 💚
#GoLoveYourself
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Happy National Relaxation Day, nerds! 🫶
We're signing off for the rest of the day to sit back and relax. We hope you'll consider joining us! 💚
What's your favorite way to relax?
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Hi, August! 👋
Don't let this month slip away into a moment in time - use it as a reset for your mental health 💚
Open the 🧵 for some reminders for this month 🤍
#GoLoveYourself
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We always let our nerd flag fly, no matter where we are 🤓
How do you let your inner nerd shine?
#InternationalReadComicsInPublicDay
#NerdHQ
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We like to move it, move it... do you?
Being active is SO good for our overall health and wellbeing, y’all 😍 There are all sorts of ways to get moving – what's your fave? Let us know! 💃
@ZacharyLevi
|
#MentalHealth
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Too much negativity can have an adverse impact on our emotional well-being. We encourage you to reframe your mindset on this
#PositiveThinkingDay
- try writing down something positive that happened to you every day. 💚
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Powerful reminder from Simone Biles that even GOATs have to navigate mental illness 💚
Quote: Simone Biles Rising/Netflix
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Breathe in... breathe out... 😌💚
Box breathing is a technique that can help distract your mind and relieve stress from your body. We hope this helps y'all out 🫶
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Whether you're Team Hero or Team Villain, these items will make you scream 😱
Bid on items from Taylor Lautner,
@taylordooley
,
@djimonhounsou
,
@rosemcgowan
,
@johngiang_art
,
@dallasjliu
,
@donttrythis
, Tim Curry, Tony Daniels,
@jimcummingsacme
,
@ZacharyLevi
+
@NathanFillion
⚡️🫶
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We're almost halfway through 2024! 💃🤘 Think about what you could use going into the second half of the year.
Let us know in the comments what you’re taking with you! 👇
@ZacharyLevi
|
#NerdHQ
#MentalHealth
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Asking for help when you are struggling with your mental health can be a trying task - we get it. Here are some tips for asking for help when you find yourself in a time of need 🫶
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The moment you stop talking about it is the moment it becomes dangerous. You'll always be safe to express yourself and your feelings with us 🫶
Let's continue to end the stigma surrounding mental health! 💪🧠
#MentalHealth
|
@ZacharyLevi
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September is Suicide Prevention Month. If you or a loved one are having thoughts of suicide or struggling with mental health, call or text 988 for free and confidential crisis support.
You are not alone. 💚
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We love our therapy appointments.
Help us provide free therapy to those who can’t afford it - every little bit counts! We want to help as many people as we can get to therapy and get back to healthy minds and happy hearts 💚 Learn more and support at .
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We always go back to Zac 😎
The Back to Zac auction is NOW LIVE! Head over to to bid on SIGNED limited edition items from Nerd 001 himself,
@ZacharyLevi
! 🫶
Anyone else got their eyes on that emotional support pickle? We’ll take 13, please.
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You see how we do our self-care every night before bed? Very demure, very mindful ✨
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Taking care of your mental health doesn’t always have to involve big life changes — start by implementing small changes in your day to day life and building on those habits 🫶
A 🧵👇 - repost your fave!
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Talking your feelings out with your favorite people is SO beneficial - tag ur bestie and do this tonight 🥰
#MentalHealth
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Today is World Suicide Prevention Day. It is estimated that there are more than 700,000 suicides per year worldwide 💔 Starting the conversation begins with all of us. Talk to your family and friends, check in with each other, have the serious conversations.
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Happy Nerdsday! 🤓
Get your hands on items from some of our amazing supporters featured below! BID NOW:
All proceeds from auctions go to supporting our mission of providing access to therapy for those who can’t afford it 🫶
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College is back in session (or about to be!) for many students around the world 📚 This can be a challenging time, full of excitement, sadness, new opportunities, heartbreak and lots of change — don’t let your mental health take a hit.
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Looking to add some more knickknacks to your collection?
@NathanFillion
’s got you covered. 🫡
The Nathan’s Knickknacks auction is NOW LIVE! Head over to to bid on SIGNED limited edition items from the one and only Nathan Fillion 🫶
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Shoutout to the man who started it all, one of the creators of “bag of crap!” himself,
@NathanFillion
🙌
Protect yourself from shark attacks with this hat:
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@ZacharyLevi
@NathanFillion
@Jimcummingsacme
@michaelrosenbum
There’s lots more where these came from - be on the lookout for more auctions and more chances to get your nerd on! 🤘
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@ZacharyLevi
@NathanFillion
@Jimcummingsacme
@michaelrosenbum
This auction will close on June 16 at 11:59 PM CST.
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Your birth month is which self-care thing you should do this weekend: part 1 🧵👇
(Also brb, we're doing what February told us to do 😴)
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Your birth month is which self-care thing you should do this weekend: part 2 🧵👇
September is definitely our favorite 👀💃
What's your favorite?
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If you or a loved one are experiencing thoughts of suicide, call or text 988 for the Suicide & Crisis Lifeline, or text HOME to 741741.
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@taylordooley
@djimonhounsou
@rosemcgowan
@johngiang_art
@dallasjliu
@donttrythis
@Jimcummingsacme
@ZacharyLevi
@NathanFillion
Head over to to bid now!
This auction will close on July 21st at 11:59 PM CST.
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How are we feelin’ today, besties?
Joyful
19
Peaceful
20
Anxious
21
Stressed
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Visit to learn more & see a list of local & international warmlines.
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Checking in...how are we doing??
#GoLoveYourself
#MentalHealth
I'm great!
15
Feelin' good
29
Meh
31
I'm not doing great
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“You think I’m sorta beautiful?” - Jacob Black
Yes, we do think this signed
#Twilight
poster is beautiful 😍
If you’re a Twilight fan…run:
Thank you to Taylor Lautner for donating!
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@ZacharyLevi
@NathanFillion
@prattprattpratt
@Jimcummingsacme
Let us know which item you've got your eye on 👀
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@ZacharyLevi
@NathanFillion
@prattprattpratt
@Jimcummingsacme
This auction will close on June 30 at 11:59 PM CST.
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