ﾟ ˖ ꕀ dolly 𝜗𝜚
@neodollie
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born to be a lover girl , forced to be a situationship warrior
she 🫂 '08 ୨୧ bmi 20.5
Joined December 2023
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#edtwt
intro
not new ໒꒰ྀི´ ˘ ` ꒱ྀིა
15 ( 08 ) , she her
ugw : 42 / bmi 15.5
ednos ( arfid / ana )
↻ / ♡︎ to be moots .ᐟ
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actually no ! you're just weird and insensitive go up your intake
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2 . heterotrophic nutrition
used by species who cant produce food on their own like humans , animals , fungi and parasites.
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macro nutrients are needed in bigger amounts like carbs , fat and protein since they provide energy. water and fibre are macros too but dont provide energy
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1 . autotrophic nutrition
this type is NOT used by humans.
plants , algae and bacteria use it since they can produce their own food with water + carbon dioxide + light + chlorophyll ( the stuff that makes plants green btw ).
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fibre : complex carbs , your body cant really break them down so it helps with constipation , feeling fuller and lowering cholesterol. fibre are fruits , nuts , seeds , beans , whole grains and vegetables
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trans fats are the WORST type of fat for your body which are previously heated up oils
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1 . carbohydrates ( carbs )
there are three types of them :
sugars : simple carbs , can be added sugar but also natural one
starches : complex carbs , body needs to turn it into sugar first , baked goods , pasta and veggies like potatoes
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4 . protein
what matters here is the source not the size. salmon is much more beneficial than steak and lentils are the most beneficial. try your best to get lots of protein from plants.
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saturated fats are the evil 😈 type ( jk ) they are found in pizza , cheese , whole / reduced fat milk , butter , dairy desserts , meat products ( sausages , bacon , burgers , beef ) , cookies and other grain based desserts and fast food
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i wont explain what the word means because im too stupid for that but there are 2 types of nutrition which are :
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insoluble fibre helps move food through your digestive system and prevents constipation
whole wheat products , quinoa , brown rice , legumes , leafy greens , almonds , walnuts , seeds , and fruits with edible skins.
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3 . fibre
you already know the drill theres 2 categories :
soluble fibre disolves in water and helps lower glucose levels as well as blood cholesterol. chia seeds , oatmeal , nuts , beans , apples , lentils and blueberries
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those two last categories help our body feel better mentally and physically. but the other nutrients do as well. if someone eats a lot of junk it is possible that they feel more depressed than someone who is eating healthier.
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there are 7 major classes of nutrients we need which are :
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5 . minerals
are zinc , potassium , calcium , sodium , iron , magnesium , etc.
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2 . fats
here you devide into three categories which are :
unsaturated fats which are found in vegetable oils , nuts and seeds. they are considered the " good " type of fat.
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next appointment with my nutritionist is in 3 weeks i gotta lose like 6kg until then
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benefits of different fruits
( pt one — europe )
- a thread for edtwt
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6 . vitamins
are vitamin a , b vitamins , vitamin c , vitamin d , vitamin e , vitamin k and choline.
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once jerked off a guy and he looked like he was in a different universe that shit must be awesome
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your bias ��� bias wrecker — fav title — fav bside
i got nwjns
reply with 🎀 for a group
my bias bias wrecker fav title n fav bside
i got girls generation
IK IM BASIC W GEE BUT ITS SO GOOD OK
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things i am quiting for fasting time
- a thread for christian edtwt
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build a life based on your ed
but you own a bakery
- an edtwt thread
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new edtwt intro cause new theme !
dolly '08 she catholic
ugw 42 kg & 164.5 cm
acnh & gg lvr
📁 like or rt to be moots !!
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i hope all of you know your ed doesnt define you . you might gain some weight but at the end of the day people still love you for who you are . i hope you all know you are loved and i love you too
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opinions on the new theme ? ?
i hope i ll keep it until march
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me if having 4 talking stages per month was illegal ( this one is the one )
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good morning everyone i hope you all dreamed something pretty
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good morning guys !! i hope you are doing well and that you will have an awesome day
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" your standards are so high "
my standards :
- eastern european
- taller than me
- treats me like a princess
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nct is my new years resolution . i want to vape like haechan and taeyong . smoke like jungwoo . get high like jaehyun mark doyoung johnny and yuta .
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ur nationality + core on pinterest
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somewhere in south korea in the jyp practice room a girl fell to her knees
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" so what is your type ? "
assholes who have curls are 175cm and have an indoor pool
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what are the best protein bars ???
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when i hit my ugw i will record myself binging and post it as a wieiad
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how i plan on getting in shape for
figure skating
- a thread
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he did !!!
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hey dollynation 🎀
how are u doing ?
i think i'll start posting
more this month
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good night everyone i hope you all have sweet dreams and a well resting sleep
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for the first time i have something fat to say
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isnt it crazy how timezones work ? cause for everyone its february 28 th 2024 but for me its december 16 th 2022
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i think its sad that none of us will ever be able to recover 100%
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