Nate Arnold, Phd
@narnold3986
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PhD in Exercise and Nutrition Science. Head Strength Coach at Chandler High
Chandler, AZ
Joined September 2013
@Coachgriffin88 I was just talking to my wife about a kid who has decided to go into power lifting and study kinesiology because of his time with me in the weight room. It's an amazing feeling!
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This 💯!
There’s a big difference in programming for: 📌Large groups vs small groups vs 1:1 📌A program YOU will implement vs one you’re writing for someone else to implement Keep in mind AUDIENCE before you insert your unsolicited opinion
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RT @Wendi_Irlbeck: Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 da…
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RT @Wendi_Irlbeck: -Creatine is safe. -Creatine will help you lose fat. -Creatine will help you build muscle. -Creatine will help your…
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@Coachgriffin88 Have their place... floor space in HS S&C is a premium, so I would rather focus on other things. I encourage athletes to use as bonus lifts to what we do if they have a gym membership.
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RT @Wendi_Irlbeck: 🏈Foods for football athletes who want to gain weight and build muscle: -Beans -Nuts -Steak -Eggs -Rice -Fruit -Squash -…
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RT @StrengthDebates: The best style of training is somewhat boring. You’re going to repeat boring over and over with high intensity Borin…
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I think one of the most under rated skill a high school Strength Coach needs is the ability to take all the information, exercises, and programming and make it work with the equipment and space available to them.
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RT @Wendi_Irlbeck: Anyone with a beating pulse should be using creatine. ✅Your grandma or grandpa who wants to stay healthy and strong to…
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RT @Wendi_Irlbeck: If you added this smoothie in for breakfast for the next 45 days, you could easily gain 10 lbs‼️ ⭐️Weight Gain Shake⭐️…
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RT @Wendi_Irlbeck: Athletes, wake up 5-min earlier for breakfast… A simple cook-less protein breakfast option for busy student-athletes. A…
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RT @gb1121: Marcus Freeman said, “You don’t need to be a captain to be a leader.” 100% Truth -> Leadership is influence. And everyone has…
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RT @CarterOchoa_: After a great conversation with @gavinlutman18 I am blesssed to receive an offer to @WNMUFootball‼️ @HIT4ATHLETES @89Jon…
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RT @D_Milk07: Full season Highlights ‼️ #hudl @89JonesNTAF @HIT4ATHLETES @GarretsonRick @CoachhZoe @Samumafua69 @T…
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RT @CoachKurtHines: Student-athletes, If you have to be told to: • Show up on time • Compete • Attend class • Do your work • Train ha…
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