Najwa Zebian
@najwazebian
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Following
447
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Statuses
11,375
The Only Constant teaches you how to navigate life’s changes; ones you don’t choose, ones you choose, and ones you need to make ⬇️
Canada
Joined October 2015
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Never wish them pain. That's not who you are. If they caused you pain, they must have pain inside. Wish them healing. That's what they need.
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Take your time. Not everything has to be done today. Not every problem has to be solved right now. You’re human. Feel your feelings. Take time to make sense of it all.
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I know you’re tired.
But you must keep going. You owe it to yourself to be the best that you can be.
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It’s okay to be tired. It’s okay to not be okay. And it’s okay to not know why you’re feeling that way for a bit. It doesn’t mean you’re ungrateful or sensitive. Maybe you need to take a break and be kind to yourself. Don’t be too hard on yourself. We are all fighting something.
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#MeToo
And I was blamed for it.
I was told not to talk about it.
I was told that it wasn't that bad.
I was told to get over it.
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Everyone is struggling somehow. If you can't be kind with your words, be quiet. Your words can break and they can heal. They can comfort and they can distress. If your words can't be a source of healing or comfort, keep them inside. There's already enough negativity in the world.
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If you made a mistake, admit it and apologize. It doesn’t make you a bad person. It makes you human.
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Strong women are many things but one thing I know for sure is this: give a woman hell and she'll come out of it with wings of fire. She doesn't burn. She lights up with courage and strength.
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I know you're tired. But you have to keep going. This will not defeat you. Hard times make you stronger.
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Give your heart time to heal. The poison of pain took time to enter it. It will take time to leave it. Be patient.
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5 ways to forgive someone who didn’t apologize. A thread ❤️
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You will heal. It’s hard, but it will happen. Please keep remembering that.
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Ignore those who judge you without knowing your story. If they didn't walk a minute in your shoes, they don't deserve your time and energy.
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My 2 year old niece accidently bit my finger as I put food in her mouth. So I said: aaaah!
So she gave me her finger so I can bite it.
And I'm thinking, this girl doesn't even know how to talk and she did a better job at attempting to apologize than most humans do.
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People who are nice for no reason are my favorite kind of people. I just love positive people who don't fear being judged or questioned because they're kind.
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If Princess Diana were alive today, she would be so pleased to see true and authentic love being celebrated.
I have no doubt that Prince Harry’s shameless expression of love is a direct result of his mother’s love and her struggle to be loved genuinely.
#RoyalWedding
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I wish I could take away the pain of every person suffering. But I know that I can't. Instead, I'll make a prayer that whoever is reading this gets peace of mind and heart. Have hope. It will get better.
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New Zealand, I grieve you today. All of our hearts are with you. The more I read, the more I cry for our humanity. 49 innocent lives mercilessly taken for no other reason than their religion. Call it what it is- Islamophobia. Terrorism has no religion. Hatred has no religion.
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Your heart will heal.
I promise you.
It's okay to be tired.
But don't give up.
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It’s okay to be tired. It’s okay to not be okay. And it’s okay to not know why you’re feeling that way for a bit. It doesn’t mean you’re ungrateful or sensitive. Maybe you need to take a break and be kind to yourself. Don’t be too hard on yourself. We are all fighting something.
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I hope you find a love that
builds you,
empowers you,
and strengthens you.
I hope you find a love
that makes you love
to love.
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Whatever is meant for you will come your way, no matter where you are, no matter what time it is. What you have to do is let go of what it is that you want that's not meant for you in order to make space in your life for things that are meant for you.
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If you're hurting, I'm sorry. And I wish that all the peace of heart in the world comes to you. ❤
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Walk away from the places that no longer welcome you. It's a choice.
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You were given the gift of a soft heart. So do not lose it. Do not allow your heart to harden.
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My friend told me something today that really hit me:
“If the people who speak badly of you really knew you, they wouldn’t sleep at night knowing that they’re hurting someone like you.”
How true is that?
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Always give love. Always be kind. Always give your best. If the world hurts you because of that, know that you're creating a better world.
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Somewhere right now, there’s someone losing hope without telling you. They might be drifting away, distancing themselves and fading bit by bit. Be aware of those around you. Try to be a light for someone. It’ll make a difference. Trust me.
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If you love someone, the value of your love doesn’t depend on them returning it. If you ask for someone’s attention and they choose not to give it to you, it’s their right.
Love yourself. Pay attention to yourself. It’s no one’s responsibility to give you either.
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The world can be cruel. But you can always choose to be kind and not allow that cruelty to harden you.
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Why is it okay for people to hurt us but we’re the bad ones if we talk about what they did to us?
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If the test gets too hard, it doesn't mean you're failing. It means that you're becoming stronger. Don't give up.
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The person sitting next to you could be drowning in oceans of pain you have no knowledge of. So always be kind. It could change a life.
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Don't seek love
just to be in love.
Better wait years for the
right person
than wait years
for the right love
from the
wrong person.
#TheNectarOfPain
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The man who broke me told me that no one would believe me so I better stay quiet. I stayed quiet until my silence broke me. And he was right, a few did not believe me. But millions did.
If you're being bullied into silence, break the silence. It's your truth. Speak your truth.
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If someone wants you in their life, they will do anything to keep you in it. And if they don’t want you in their life, absolutely nothing you do or say will make them change their mind.
Stop trying. Do not beg anyone to want you. You are much more worthy than that.
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Let me remind you:
You are valued.
You are loved.
You are worthy.
You deserve respect.
You deserve love.
You deserve to be heard.
#IWD2018
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If you don’t like the way a woman dresses:
1. look away.
2. don’t dress like her.
3. don’t let her choices consume your mental energy.
Many sadly opt for the following:
1. backbite her
2. mock her
3. accuse her of being a bad influence
4. genuinely believe it’s okay to do this
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Someone around you right now is drowning in pain while keeping a smile on. Pay attention. Be kind. Offer to listen if they ever need to talk. Don’t be judgmental. And show them that you’ll be there if they ever need a shoulder to cry on.
#MentalHealthMatters
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What is a queen without her king?
I don't know but let's ask
Cleopatra
Nefertiti
Hatshepsut
Sammuramat
Victoria
Elizabeth
Amina
Tzu-hsi
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If you fall asleep tonight with pain in your heart, may the darkness of the night take that pain away and may hope rise with you tomorrow.
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The best way to deal with a toxic situation is to walk away. No, run. As fast as you can. Then heal all the wounds. Then learn what a healthy situation looks like. And don’t accept less than that.
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Your mental health is important. It doesn't mean that something is wrong with you. It means that you're taking care of your whole being.
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Thank you for leaving me when
I needed you most.
You led me to myself.
You led me to needing my own heart.
You led me to my voice.
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My mom wrote me this today:
You’re the glow that enlightens so many people’s lives.
❤️
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If no one told you this today, I'm telling you:
You deserve all the love in this world, even if you don't feel loved.
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Try telling someone "I understand" instead of telling them how they should feel. Empathy begins with understanding, not judgment.
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The man I will one day marry will be a man who is not ashamed to learn from me.
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Strong women are patient, yes.
But they also speak up and say no.
They stand up for the truth and free themselves of misogyny & patriarchy.
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When you explain to someone that one of their behaviours triggers you and they choose to do it again, do not doubt for a moment that it was intentional. Or that your boundaries are simply not a priority to them. Let them go and wish them healing. Now focus on your own healing.
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If you're struggling with anything, I wish you relief. I wish you healing. I send you love.
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You look at me and wonder how I can be so strong while I am fighting wars inside. Some days I win. Some days I lose. But both days, I smile.
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Mental health is real. Please don't make a joke of it. Don't make fun of those who are "sensitive" or "sad". Extend your hand. Listen. Understand. If you can't do that, at least don't make them feel like something is wrong with them.
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Someone around you is struggling. Pay attention. Show them kindness. If there's something you can do to help, do it. If not, let them know that you see them and hear them. That's what empathy is.
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A thread. I found this in my journal from 2015. I hope it helps. ❤️
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Healing from trauma doesn't happen overnight. You have to be patient with your heart & surround yourself with those who love you through it.
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Whoever you are and wherever you are, may your heart heal. May your pain leave you. May your peace come back to you.
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Don't treat people the way they treat you.
Treat them better.
Treat them with your own values and manners.
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To you,
You are beautiful.
You are strong.
You are worthy, valuable and irreplaceable.
You deserve to be loved for who you are.
Don't let anyone convince you otherwise.
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I’m learning to thank God for pain that I can’t understand. And I’m learning to trust the journey even when it doesn’t make sense.
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If you’re struggling, remember that it’s okay to struggle. You are human. We all go through tough and uncertain times. ❤️
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My dear heart,
forgive me.
Forgive me for breaking you as I healed others.
Forgive me for making you beat to the happiness of others.
Forgive me
for not listening to you.
I promise you from this moment
to put you first.
And put me first.
#thenectarofpain
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Remember to stop fighting to be included in other people’s lives. If they want you there, they’ll welcome you there.
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If I lost your respect because of what I went through, keep your respect. I don't want it.
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Never deny someone's story and pain or their right to heal. It's not your story. It's not your pain. It's not your healing.
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If it happened to you,
they tell you that you asked for it.
If you speak about it,
they tell you that you're asking for attention.
#MeToo
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#prayforsyria
because that's literally all we can do.
Pray for the healing of a nation that's been suffering for way too long.
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If your heart is kind,
your soul is golden.
Don’t ever change.
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Healing from my own trauma, here are a few tips:
1. Take your time. Be patient with yourself. Healing doesn't happen overnight.
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I am grateful to all of the people who were patient with me while I was struggling.
You could’ve walked away.
You could’ve pretended not to see me struggle.
But you stayed.
And you heard me.
Thank you.
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There's always hope.
There's always, always hope.
Even if you're tired, you have to believe that hope is stronger than despair.
You have the choice to not allow your current situation to dictate your attitude.
What will you choose today?
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Your mental health is more important than people's opinions.
Your mental health is more important than people's opinions.
Your mental health is more important than people's opinions.
Your mental health is more important than people's opinions.
#mentalhealth
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Is your heart tired? Give it a break. You don’t always have to be so emotionally invested in everything and everyone.
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On
#WorldMentalHealthDay
, I want to remind you of a few things:
1. Your mental health matters. It really matters. Not just on paper.
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I used to apologize for being emotional. It made me feel like a burden. I don’t anymore. Healing from my trauma requires embracing my heart.
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