mミ☆⋆｡˚ ♱ ⋆｡°✩ relapsed …
@munch4them
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pro recov edtwt ✭ 19 & 6’0 • she/her ✭ ana, bipolar, BPD, etc. rants • cbmi 20.5 ✭ used to be bmi 32.8😵💫 • not fatphobic !! NON EDTWT DNI !!
hw 235 - cw 150 - ugw 120
Joined August 2018
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hot take: milk is GROSS, cream cheese is DISGUSTING, greek yogurt is REVOLTING, cottage cheese is REPULSIVE
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i’m locked in but weight loss being a waiting game makes me damn near suicdal •_•
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2. PROCRASTINATION. weird one but one of the best imo. ponder between bites and procrastinate eating, kinda like: “i’ll wait 10 min, if i still want it i’ll reevaluate”, “i’ll fold my clothes then ill eat”, “cooking is sm work, ill do it later”, “i’ll go do my makeup first”.
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1. STAY OUT THE KITCHEN. stay away from where u store ur food. ur tempting urself, avoid it unless its meal time or ur passing by. stay in ur room or any other room w/o food. you’ll create a habit of it. stay out the house if that’s easier! but don’t linger in the kitchen.
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5. BINGE ON LOW CAL FOOD. if ur gonna binge, which u likely will on this journey, binge low cal options. i lived off fiber one brownies and berries once🥲 fruits, veggies, applesauce, cauliflower rice, lollipops, sugar free candy, rice cakes, jello, etc.
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7. THE 7 MIN RULE. after eating wait 7 min if ur still hungry. let ur body digest and take in the food. sometimes i’ll wait 7 before, wait 7 in between, and 7 after a meal, then drink water, to let the food slowly digest and make me fuller
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4. FOOD GROSSPO. watching mukbangs has never worked for me, i get hungry if anything! but getting grossed out is different. some ppl eat food so messily and disgustingly. some eat nasty inedible food in general. watch it or think abt stuff that makes u nauseated. also feeders…
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another
#edtwt
intro
✮ 19, she/her, 6’0ft/182cm
𖦹 ednos - ana
✮ hw: 235lbs • bmi 32.8
𖦹 cw: 170lbs • bmi 23
✮ gw: 130lbs • bmi 17.6
𖦹 basic dni !
✮ active moots‼️ 17+
𖦹 not new to edtwt
✮ stoner, i post a lot, and love lil peep
♡ or ↻ to be moots PLEASE
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6. EAT PROTEIN BARS. istg get the cardboard tasting ones, ill have one when i feel im abt to binge and i won’t want to as much after bc EW gross and OW bc im suddenly bloated from the whey. the gatorade and powercrunch bars fr did ts. but this one reallyyy depends on the person!
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@gworely
my condolences, i’m really sorry for your loss. good luck on ur grief journey. remember there’s no right way to grieve. just let yourself feel what ur body wants to feel🩷
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9. TRACK. go on the scale, take ur measurements, or track cals. i used to refuse to do this when i had BED bc i was scared, embarrassed, and in denial. but seeing progress or getting hit with a reality check on ur own terms can be a huge motivator!!
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-> relearning that there IS more time to eat food. ur not on a time limit, u WILL get to eat this food again. u WILL have more opportunities to eat again, u don’t need it all RIGHT NOW. having this mindset can set u free.
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10. LIQUID CALS. i hate them, they’re not worth it, esp during binging episodes. already consuming so many cals through stuffing ur face, why add more unless it’s an appetite suppressant? just buy some mio or some other generic brand water flavoring. have diet soda or tea.
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@tshtwtx
not skinny enough. and ppl around me don’t have to TRY to not eat they just be forgetting w/o an ed or they have arfid. i have to TRY to starve why don’t they?
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8. PROTEIN CARBS FIBER. ik how scary especially carbs can be, but u won’t have big carb cravings if ur already having it. i find it impossible to cut carbs out so allowing myself to have a small amount of carbs with a main protein and or veggies/fruit will make me feel better ->
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would u consider me fat if u saw me walking down the street
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16. CHARCUTERIE METHOD. that’s what i call this. when i have heavy cravings or want to eat small w variety, I’ll grab 1/2 handfuls of food i want. 4-7 diff foods and ill set it up on a plate all cute (or not). it reminds me of a personal charcuterie board or a ✨girl dinner ✨
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13. MOVE. keep ur body in movement, at least 5k steps a day. stretch, yoga, walk, run, jog, dance, pace, jump rope, have a mental breakdown, sports, rage room, pilates, at home workouts, lift weights, go to the gym, take ur dog on a walk, idfc just MOVE.
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@yoouunghoon
@lollipopacid1
@3d_cedar
@1m_sk1nn1er
@fearofcarbs
@cigarettebitch_
the FILTERS… they have me absolutely rolling. she seems like such a disgusting person i’m sorry; especially if u still live w her
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-> abt a meal. i’ll be more satisfied and less likely to want to binge later. carbs also help w cognitive function and brain fog. if u wanna cut carbs later, go for it. but not quickly. protein helps with muscles and fullness. fiber on the side to help w digestion and bloating.
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14. ANGER. personally, i have sm internal anger. i use it to push myself. i get angry at how i used to be treated when i was fat, how being fat affects me if i gain weight, wanting a revenge body, proving ppl wrong, or just strving bc im too angry to eat. however, i used to ->
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DISCLAIMER ‼️ this is for edtwt ONLY, so pls DNI if not! i am veryyy aware most of these behaviors are unhealthy! regardless, edtwt ik we all want to be skinny but let's try to stay safe too... love u guys❤️
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12. DISTRACT. try to do things that have nothing to do w food. like picking up shifts at work, staying at school for a long time, going out w friends, going on walks, to stores, thrifting, smoking, danceing, drawing, making slime, studying, pets, videogames, sports, errands, etc.
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15. LEFTOVERS. this is so important, try to not finish ur plate. even if it’s just a singular bite, leave. it. alone. or pack leftovers before u start eating. the goal is to end the habit of inhaling and licking the plate clean. starting small by decreasing ur meal and ->
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11. COOK. i think this is one can be hard for some ppl. especially if depression is weighing on u, but cooking ur own food takes time and effort. when u want to binge, cooking will have u around food and in control. ur hunger might decrease as u cook or you’ll work up enough ->
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-> eat a lot when i was angry. it was my coping mechanism. now i tell myself if im mad, don’t eat. ill end up more angry and sad if i do. swap the cope with distractions and gradually, starving. this takes a lot of practice and time.
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ok ig. im aware im fat but i used to be fatter so go kys 🤚
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@pinkrik
being cold, getting dizzy, having low cal ice cream, diet coke, big hoodies, touching my bones (even if they don’t show)
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-> of an appetite that it makes u appreciate and savor ur meal. it can become a hobby too. this can lead to more binges for some ppl so proceed w caution, but it’s an incredible tactic to get healthier if u do it right.
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@corgikgs
hard to remember most of these ppl are working out/moving all the time so they eat more
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i want to get so sick that u can see my hip bones though my clothes. i want to see my chest bones without trying. i want people to worry abt my weight. i want to have control. why do i want this so bad.
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@miffyluvsu
if ur talking abt what the girl is saying in the video yea! weird! if ur talking abt the bmi guess… this is edtwt idk what u expected at all
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i feel so invalid for having an ed bc im not underweight. i feel like a bad anorexic, who here isn’t underweight either ☹️
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lmk if u guys want a pt 2! i have more tips!! remember u can’t just choose one and run w it. u need to use multiple tactics, practice, and actually put in the work. it won’t happen overnight no matter how badly u want it. u got this! 🏷️:
@impul555ive
@skinny_co_uk
@imurlilbimbo
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guys GUYS!!! forget losing 12lbs, i ended up losing 14lbs by the last day of august AND i hit my new lw. i cannot believe this rn. WHO MF CHEERED BC I DID. JUMPING UP AND DOWN.
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interaction bait: how long have u guys been dealing w an ed??
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i’ve never been this small in my life. ik it’s not small to edtwt but i used to be obese 🥲
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these are only a couple weeks apart. do yall see the progress yayy! but my fave pants are getting too baggy they’re loose around my thighs now.
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unpinning at 160lbs ⭐️ cw 170.4lbs ~ august 6th ⭐️ trying to meet my goal by september 1st ⭐️ meanspo is appreciated if im not on track
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@mia_secsip
how does she not see he’s struggling. he probably exhausted and wanting her to notice that it’s a problem.
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i just saw someone say they’re an 09’ on edtwt. like 8th grade 09’ … oh i feel so bad. i was struggling at that age too but being on here is so sad ☹️ i hate seeing minors on here
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3 yrs ago today peak bed vs today. this is insane.
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my collarbones are the only thing saving me rn. and my arms ruin it. gotta love having a hsw
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ariana grande is so triggering now omg??? hwr collar bones like??? her chest bones?!?!
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how it feels when u eat and then the guilt starts creeping up on u
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ik it doesn’t look the best, but I made ice cream with two bananas, a splash of vanilla extract and cocoa powder
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personally fat jokes make me freeze and tear up when i hear them irl 😍😍😍 probably one of the most triggering things. is this relatable or am i overly sensitive.
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finally posting it! hmu if u want a tag. i have a few already. i’m posting it once i finish some stuff up at work 💪
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@333sstargrll
these tips are so simple yet so helpful, i can use these for everyday life, thank u!! i suddenly want to be a stripper now but i don’t have a rhythmic bone in my body ;(
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i haven’t binged in 3 months or more why am i fucking fat a fat fat fatty. my stomach is hurting bc i don’t fucking eat and i’m angry all the time. i’ve lost 40lbs in 5 months (i think idk) in the past why can’t i do that again fuck fuck i want to be skinny so bad.
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idc if it’s edtwt, why are we making fun of fat ppl for being alive 😭
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if i’m not bmi 19 by the end of this yr someone’s dying.
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i love my FAKE eyebrow piercing it looks so real i want one so badly
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having a high sw and growing up fat is not for the weak
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