ms. newbody
@mosmxo_
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Helping women build the body they deserve.
Houston, TX
Joined March 2013
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I transformed my body in 6 weeks.
Here's how I did it...A THREAD 🗣️
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Hitting the gym late but that's why my ass looks like this.
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For all my skinny girls out there...get in the gym.
Can I see y’all before and after y’all started working out? Here’s mine. 4 month difference
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what picture makes you think "damn i got a snatched waist"?
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Step 1: WEIGHT TRAINING.
Lower body: I wanted to minimize the appearance of my hip dips and overall increase muscle mass. Here were some key movements 👇🏽
• clamshells
• hip abduction
• hip thrust
• rdl
• step up
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Caloric surplus.
My goal was to gain weight, which requires that I eat more calories than I burn. I consumed about 3,000 calories per day.
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Protein Intake.
In order to see maximum muscle growth, it's recommended that you consume 0.7-0.9g of protein per lb of bodyweight. I consumed 130-150g per day.
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My guides work for multiple body types. These are my 6 week client results! 🥰
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These are my clients 6 WEEK results.
This is how you can transform your body too...LISTEN UP 🗣️
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My methods work for multiple body types btw.
PEEP THE PROOF.
✨all transformations were in 6 weeks ✨
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A plan.
To see results, you need a structured program that focuses on targeting each muscle group properly.
THE GUIDE I USED 👉🏽
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Upper body: The key was deep core movements + targeting my arms/back/chest.
Exercising these muscle groups gives the the illusion of a "wider" upper body, making your waist appear smaller 🫣
TIP: Use light weight (ex: 5-10lb dbs) to avoid looking bulky!
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Consistently & Discipline.
Your goals should be non nonnegotiable. No matter how I felt, I showed up for myself every day these past 6 weeks.
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There's only 100 days left till summer...build the body you deserve.
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