Moe Abbassi
@moeabbassi
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0-50k/m before I was 25 | Helping you get more done w/o stress, self doubt, sabotage, or overthinking | Seen on Fox, Yahoo, USA Today, & Medium
Toronto, Canada
Joined February 2015
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MY 5 YEAR TRANSFORMATION
2018:
- Waking up with anxiety and panic attacks (2 of which led me to the hospital in under a year)
- Feeling depressed and hopeless about the direction of my life and businesses
- Constantly distracting myself with social media, netflix, and youtube
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4 steps to living a more purposeful life…
1. You must accept responsibility
Your purpose will only be found by you, and you only
No one will come give you a sense of purpose or make it “easier” for you to have one
You won’t find it through visualization or meditation
You
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I mess up. And I mess up often.
I am not a perfect human being.
And being a "high performer" has nothing to do with being perfect.
It matters more if you can restore integrity in yourself when you DO mess up.
So here are the 5 steps I use to restore integrity in myself.
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2018...
I was waking up to my heart blasting through my chest.
My eyes wide open, feeling nothing but anxiety and stress.
What fires do I have to put out today?
What do I have to force myself to do today?
Who do I have to work with that I don't like working with?
Is this
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I just created an 8 page guide on how to accomplish your business goals even with a 9-5.
REPLY to this post with the word "ACCOMPLISH" for the link 👇 (must be following me).
I talk to so many of you who are stuck in your jobs, and know you have more to give to the world.
This
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These are books that every entrepreneur needs to read ASAP...
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These 8 habits will either CHANGE or RUIN your life
(do this test at home to see which you're doing...)
[Thread]
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Most entrepreneurs hate themselves.
They cannot accept themselves or be present with themselves.
So more is never enough.
Which leads to sedation.
Most common vices: P*rn, drugs, drinking, distractions, & social media.
Here is how to accept yourself while continuing to
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Dear YOU.
Hey, it's your addictions.
Just wanted to remind you of something...
All addictions and bad habits come from ONE place...
A) Not being able to regulate your emotions
Or...
B ) Lacking a purposeful or fulfilling lifestyle
Whether it be social media distractions or
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"You walk around with cripples, you'll learn how to limp"
~ Dan Pena
The truth is simple - who you are around and the environments you are around will dictate how you feel, act, and think
This will then dictate your future and reality in which you live in
If you want a better
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Create a daily intention and intense focus on being the new you.
This is the dividing factor between your old identity & new + improved new identity.
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Don't quit your job to start "online entrepreneurship" - here is why...
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So the other day I went to a Michelin-star restaurant...
And I couldn't have been more excited.
I reserved my seats & spent an entire month being patient..
The entire time, I had been telling my girlfriend how incredible it was going to be (hyping it up like crazy).
We sat
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Do this 24 hour dopamine detox to change your brain chemistry...
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The 7 Strategies👇
1 - Control What You Can: Focus only on what's within your power—your actions, choices, and responses to life's challenges. Don't waste energy on things outside your control. This mindset keeps you grounded and proactive.
2 - Embrace Discomfort: Growth
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3 BEST books to build a millionaire mindset
Want a list of 10 more? Comment "LIST" 👇
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An easy way to determine whether your current state is low or high consciousness is this...
Does your very existence and reality of life right now feel complicated, heavy, chaotic, loud, or forceful?
Or does it feel simple, light, easy, calm, and flowing?
You'll know the
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Looking to turn your life around? It all starts with what you do every day.
Every habit you have tells a story about you.
It either shows you’re living with purpose, choosing your actions based on what you believe in, or you’re just moving through life without much thought, not
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The tasks that seem "hard" are only difficult in your own head...
And almost NEVER in reality.
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Just like the jab, you have to perfect the boring things and just DO IT
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Believe in yourself, give yourself a time frame, and work hard
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Lessons ⤵️
1. Your level of happiness, joy, & fulfillment is determined by the quality of your relationships
2. Money gives you security, not happiness
3. The key to consistent results is being able to have high output, while maintaining low levels of stress
4. “NO.” is a
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Entrepreneurship is the ultimate lesson in stress-resilience.
And until you learn stress-resilience, you won’t find “success.”
Easiest way to become stress-resilient? Learning to let go. And let go fast.
This is when you’re one with life and all events are weighed equally.
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Should you stay or leave the relationship? (...easy question to figure out)
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↓ Full Process
Here are four easy steps to develop Navy SEAL-like discipline:
😮💨 Breathe Your Way to Calm:
Ever get so mad or scared that you can’t think straight?
Well, Navy SEALs use special breathing tricks to stay cool.
Try ‘upbreathing’ when you need a boost – it’s
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"You are the average of the 5 people you spend the most time with..."
This is due to the law of values.
We are social creatures by nature, and one mechanism that has helped us thrive is by upholding values.
When the "tribe" upholds a certain value - it would be crucial for you
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Read this ⤵️
Becoming strong isn't about wishing for it; it's about facing challenges that come your way.
Remember, an easy life won't build your character.
Hard times teach you, shape you, and strengthen you.
So next time you're faced with a difficulty, embrace it.
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STOP watching corn using this hack 🌽
#PhoneAddiction
#StopWatchingCorn
#TechTips
#PhoneRestriction
#AddictionRecovery
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Non-Negotiables for Entrepreneurs
· Get some sunlight
· Time in nature
· Exercise daily
· Get off social media
· Eat whole foods
· Drink a tall glass of water w/ meals
· 1 hour of deep work every morning
· Phone off at night
Anything else you'd add?
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Don't be discouraged by seeing 15 year olds making $10,000,000 off shopify in 1 month.
The ones who succeed in business - do it for a long time.
Put your head down, do the work, get feedback from a mentor, and outlast your competition.
That's how you get ahead.
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Last week I turned 29…
So here are 29 lessons I’ve learned about mindset, business, relationships, and health over the last year...
(Approx. 7 minute read)
Starting off with business:
1) F*ck all the fancy tactics. “Sell through a google doc.” No, sell with in person and
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3 lessons I wish I could give my 20 year old self...
1. You don’t have nearly as much time as you think you do.
Time flys by FAST.
Go at your goals with a bigger sense of urgency.
2. Taking the time to be more present is never a waste of time.
Meditate MORE.
Do MORE
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This journaling process will remove all anxiety, frustration, and stress in UNDER 5 mins
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You tried a new tactic... yet you still haven't seen the results show for it in your business...
Or at least CONSISTENT results. Reason why?
Because of this one simple law:
80% of life is experiential, and only 20% is circumstance
What you're trying to do is change the
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Should you persevere if things don't look like it's working out?
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Test a new idea to see if it works or not in a few months MAX...
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Top 3 books EVERYONE needs to read to fix their mindset
#bookrecommendations
#mindsetbooks
#mindsetcoach
#mindsetshift
#abundancemindset
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I call this the 5 to 1 exercise.
Usually when we’re stressed, we’re not in the present.
We’re in our heads - wishing we were somewhere else, experiencing something else.
A very “fight or flight” feeling.
Here is how to get the body and mind back to the present.
Find and hone
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Steve Jobs once said:
"You can't connect the dots looking forward; you can only connect them looking backwards.
So you have to trust that the dots will somehow connect in your future.
You have to trust in something - your gut, destiny, life, karma, whatever."
The more I look
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@paulsaladinomd
Chances of getting sick from raw milk if handled correctly is low.
But if you do get sick… it can be life changing (not in a good way) and life threatening.
Silly biased post.
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