405lbs x2‼️‼️‼️

I am going to enjoy this new challenge 🩶

my latest YouTube video 👇🏼

Get ready with me for the gym; as I take you through a step by step tutorial of my makeup routine. If you struggle to feel your shoulders on side raises, or your lats engage on your rows .. try these cable variations

RT @FadeAwayMedia: THE MOST DISRESPECTFUL THING I HAVE EVER WITNESSED THE ENTIRE STADIUM JUST HIT THE “A MINOR” LINE LMFAOOOOOOOOO #Sup…

not impressed with the half time performance 😐

these commercials are not it

I care a lot obviously

super excited to watch the game i mean half time tonight <3 who are we betting on.. chiefs or eagles❤️💙

this ab workout targets your lower abs & obliques

if you struggle with this movement, try these tips!

when setting up, I like to stack the top of the bench under my chest to allow myself to get a larger ROM

I believe in you♥️

set the cable height up at the top of your head

yesterday’s fit & makeup was an aesthetic💋♥️ @TLFApparel

work hard & don’t be stupid today

Whether we want to admit this to ourselves or not, we all have a conscience. We also have intuition. Sometimes we listen to it, and sometimes we don’t. There are times that we make choices that we are not proud of and unfortunately.. have to live with the negative consequences. On the other hand we make really great choices for ourselves, and we are able to experience positive reward. Life is all about how we make decisions —from waking up every morning, to brushing our teeth, to leaving for work, interacting with people, etc. If you had to honestly ask yourself this question,  “Am I actually showing up for myself?”  What would be your answer? We mistake the concept of making choices with time. Sometimes because of our actions, we are no longer able to have that same amount of time that we now realize is wasted — but is it truly wasted if we learn something? Life is also all about learning from the past to not repeat the same behavior in the future. In order to get to that level of consciousness, we have to be honest with ourselves. In conclusion :) You can either work on yourself to not only improve your own life, but the lives around you, or you can be a lazy piece of 💩 and complain about how much your life sucks. I don’t blame you if you do, but understand, you are the only one in control of you xoxo

remember food is your friend🫶🏻

spend the day with me🫶🏻 sometimes a slower day is what is needed!