Mindful Exec
@mindfulexec
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Helping you be mindful in business and life. Sharing thoughts on the journey from nothing to everything.
Joined January 2023
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To improve your mood —> exercise.
To think more clearly -> meditate.
To understand the world —> read.
To understand yourself —> write.
To help people —> help yourself.
To learn faster —> have fun.
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10 TIME WASTERS:
1. Worrying
2. Complaining
3. Watching TV
4. Overthinking
5. Procrastination
6. The fear of failure
7. Trying to be perfect
8. Waiting to be inspired
9. Caring what people thing
10. Repeating the same mistake
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Life hacks:
Overthinking → Write
Feed your soul → Pray
Think clearer → Meditate
Improve mood → Exercise
Expand your mind → Read
Understand better → Teach
Confused → Take a walk in sun
Improve attitude → Express Gratitude
Burnt out → Cut social media and sleep
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Subjects that should be mandatory in schools:
- Taxes
- Coding
- Cooking
- Insurance
- Weightlifting
- Self-defense
- Survival skills
- Social etiquette
- Public speaking
- Personal finance
- Car maintenance
- Basic home repair
- Stress management
What would you add?
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Cheat codes for a happy life:
- No porn
- Gratitude
- Journaling
- Meditation
- Daily exercise
- Time in nature
- Eating nutritious foods
- Having a supportive circle
- Reading & writing 1 hr a day
What else would you add?
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YOU CAN’T LEVEL UP IF YOU KEEP:
1. Wasting time
2. Sleeping too late
3. Skipping workouts
4. Missing opportunities
5. Listening to negativity
6. Overthinking everything
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Do it twice = Repetition
Do it a few times = Behavior
Do it a few months = Habit
Do it for a year = Lifestyle
Remember, success doesn't come from what you do occasionally, it comes from what you do consistently.
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Build in private
Date in private
Love in private
Win in private
Hustle in private
Rebuild in private
Be happy in private
Remember to keep it private to make it permanent.
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The best medicine:
- Lots of water
- 8 hours sleep
- 10k steps a day
- High protein diet
- Plenty of sunlight
- Lift heavy weights
Don't over complicate it.
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Psychology says you will be happier if you are not attached to anything.
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don't correct a fool, he will hate you.
Correct a wise man, and he will appreciate you.
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Seriously, you have to:
1) Upgrade your mindset
2) Read new books
3) Meet new people
4) Change your scenery
5) Learn new things
6) Switch it up
You have your whole life to live.
Don't live it in a bubble.
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How to win the day:
- Plan your day the night before.
- Wake up on time
- Avoid instant gratification
- Remove distractions
- Hold yourself accountable
- Focus & get to work
- Focus on winning each day it will add up
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5 things to keep quiet about:
• Your big plan
• Your love life
• Your income
• Your family issues
• Your next move
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Psychology says the more private you are, the happier you will be.
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Psychology says, When maturity hits you, silence is better than arguing.
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Quit porn = lost to found
Weight training = fat to fit
Reading = stuck to creative
Writing = thought to clarity
Meditation = stressed to calm
Cold shower = foggy to focused
Long walks = confused to decisive
Do things that improve you physically, mentally, and financially.
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Psychology says you should be private. Never tell people more than they need to know.
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Psychology says your energy introduces you before you speak.
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Psychology says, Nobody notices your pain, but everyone notices your mistakes.
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Psychology says, people start hating you when they cannot control you.
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Psychology says, Nobody notices your pain, but everyone notices your mistakes.
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Psychology says, sometimes you have to stay busy so you don’t have time to feel.
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Psychology says, if you feel comfortable alone, you are a powerful individual.
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Psychology says, who gossips to you, will gossip about you.
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Psychology says, it’s more peaceful when everything is private.
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• Silent moves
• Private plans
• Small circle
• Low-key life
This is the way.
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Before you judge - Forgive
Before you build - Destroy
Before you invest - Calculate
Before you love - Learn
Before you start - Finish
Before you help - Empathize
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Psychology says go with the choice that scares you most, because that’s the one that’s going to help you grow.
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Porn isn't real sex.
Cocaine isn't real energy.
Alcohol isn't real courage.
Gambling isn't real investing.
Video games aren't real life.
Caffeine isn't real adrenaline.
Nightly news isn't real facts.
Social media isn't really social.
Business books aren't real business.
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Psychology says, No matter how angry we are, we always end up forgiving the person we love.
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Reminder:
1. Don’t apologize for your feelings.
2. A bad day doesn’t mean a bad life.
3. There’s always something to be grateful for.
4. Respect yourself if you want others to respect you.
5. It’s better to lose people than to lose yourself.
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Psychology says, never assume that loud is strong and quiet is weak.
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Psychology says, jealousy often comes in jokes. Pay attention.
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Psychology says, the best way to avoid disappointment is to not expect anything from anyone.
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Psychology says, Train yourself to take nothing personally.
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Psychology says you are happier when you keep your life private.
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Habits of the 1%…
• Waking up early
• Exercising daily
• Saving to invest
• Planning your goals
• Reading books daily
• Staying humble
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MORNING HABITS TO WIN YOUR DAY:
• Exercise
• Meditate
• Drink water
• Plan your day
• Avoid your phone
• Practice Gratitude
• Read/listen to something motivational
• Shower; finish with 1 min of cold water
What else?
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psychology says go with the choice that scares you the most, because that's the one that's going to help you grow.
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Psychology says, the root of all suffering is attachment.
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Psychology says, the most important decision you make is to be in a good mood.
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Psychology says, that no matter how angry you get you always end up forgiving the people you love.
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Psychology says, forgiving people in silence and never speaking to them again is a form of self care.
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Psychology says, the less you care, the happier you will be.
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Things that will ruin you:
• Having a big ego
• Having bad friends
• Being surrounded by negativity
• Always listening to others
• Being a materialist
• Having bad addictions
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Psychology says, if you feel comfortable alone, you are a powerful individual.
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Energize your body -> Eat a healthy meal
Get organized -> Make a to-do list
Find motivation -> Set a goal
Clear your mind -> Take a nap
Learn something new -> Take a class
Express yourself -> Write in a journal
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Psychology says, when you forgive, you heal, and when you let go, you grow.
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Don’t be impressed by:
Titles
Money
Degrees
Social Media
Appearances
Achievements
Be impressed by:
Loyalty
Integrity
Honesty
Humility
Empathy
Generosity
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Psychology says, in order to love who you are, you cannot hate the experiences that shaped you.
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HABITS TO MAKE YOU SMARTER:
• Exercise
• Meditate
• Ask questions
• Read Read Read
• Eat healthy food
• Get quality sleep
• Write in your journal
• Brainstorm new ideas
• Watch educational videos
• Play thinking games like chess
Add to the list 👇
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Psychology says, positive thinking and positive attitudes attract prosperity, peace, and happiness.
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10 tips for a 10x better life:
0 complaining
1 cold shower/day
2 litres water/day
3 hrs screen time max
4 days resistance training
5 mins daily meditation
6 home cooked dinners
7 strangers spoken to/week
8 hour sleep each night
9 thousand steps/day
10 pages read/day
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Keystone habits are so powerful, they will cause you to adopt a bunch of other lifestyle changes.
Keystone habits:
- To do lists
- Journaling
- Meditation
- Great sleep
- Cold showers
- Regular exercise
- Making your bed
What did I miss?
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Junk food is not real food.
Tinder is not real validation.
Drugs are not real happiness.
Smoking is not real relaxation.
Hookups are not real connection.
Texting is not real communication.
Celebrities are not real role models.
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Goals: Ambitious
Thoughts: Positive
Company: Loyal
Actions: Consistent
Moments: Memorable
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Psychology says, You become unstoppable when you realize that you can do it alone.
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Psychology says, Become a ghost. Forget attention. Just grow in private.
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Psychology says You will be happier if you are not attached to anything.
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Psychology says, staying lowkey and not telling everyone everything is a form of self-care.
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Psychology says, Whoever is trying to bring you down is already below you.
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