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@mindfightzen

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29,485
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340
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11,661

Helping working professionals master emotional stability through breath | Turning stress into calm | Building the bridge between ancient wisdom & modern science

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Joined January 2022
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@mindfightzen
Shiva
1 year
Staring at screens for more than 6 hours a day? Your eyes are paying the price, even if you don't feel it yet. Here's how you can protect your most precious sense: - Thread-
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@mindfightzen
Shiva
2 years
Do you know something extraordinary happens in your brain when you start meditating :
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@mindfightzen
Shiva
1 year
Do you know something extraordinary happens in your brain when you start meditating? Science shows that meditation reshapes your brain Here's what happens in your brain when you start meditating : -Thread-
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@mindfightzen
Shiva
1 year
There are 3 invisible forces inside you that drive your every action. Understanding these will help you decode your inner world. (Lesson from a 5000 years old book) A thread:
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@mindfightzen
Shiva
2 years
Patience differentiates Men from Boys.
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@mindfightzen
Shiva
2 years
13 ways you are destroying yourself without even knowing:
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@mindfightzen
Shiva
1 year
I don't meditate for peace. I meditate to prepare for the battles ahead. I don't meditate to manage my stress. I meditate to thrive in stress I don't meditate to reduce my anxiety I meditate to slay my anxiety I don't meditate to avoid conflict I meditate to win the
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@mindfightzen
Shiva
1 year
The secret to overcoming fear isn't always bravery. It's about mastering these 3 fundamental rules your mind operates on: - Thread-
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@mindfightzen
Shiva
2 years
Being alone and feeling lonely is not same.
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@mindfightzen
Shiva
2 years
These 10 habits are making you mentally weak :
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@mindfightzen
Shiva
2 years
10 major reasons for stress: 1 No exercise 2 No sunlight 3 Garbage food 4 Don't meditate 5 Procrastination 6 Poor sleep hygiene 7 No passion/hobbies 8 Disconnect from self 9 Social media overload 10 No time management Before you start taking those pills. Fix the basics
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@mindfightzen
Shiva
1 year
You cannot find peace until you have destroyed all fear from your subconscious. Fear of speaking Fear of being alone Fear of losing money Fear of losing your job Fear of meeting people The biggest of all; The fear of
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@mindfightzen
Shiva
2 years
Silence has all your answers if you listen closely enough.
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@mindfightzen
Shiva
1 year
Do you know why meditation makes you calm & sharp? The secret lies in these 7 brain-boosting effects of meditation. Here's how meditation impacts your brain chemicals: - A thread-
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@mindfightzen
Shiva
2 years
Imagine if all the decisions you took were with a calm mind.
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@mindfightzen
Shiva
2 years
Unwavering focus separates winners from losers.
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@mindfightzen
Shiva
1 year
Meditation mystery: to think or not to think? I always thought meditating meant a blank mind. No thoughts Finally, when I understood that you don't need to stop your mind, another question popped up.
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@mindfightzen
Shiva
2 years
21 sentences from ancient Indian texts that will teach you more about life than a 21 day $2100 course :
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@mindfightzen
Shiva
2 years
Do you know yogis can leave their physical body at will ? Here's what you need to know about the highest goal of spiritual seekers :
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@mindfightzen
Shiva
2 years
Imagine, if all decisions you took were with a calm mind.
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@mindfightzen
Shiva
2 years
Being alone and feeling lonely is not same.
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@mindfightzen
Shiva
1 year
Is meditating for just 20 minutes enough? Scientific studies shout, "Of course!" But, is it really enough?
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@mindfightzen
Shiva
1 year
Meditation: It's probably not what you think. These are the 7 myths that most beginners believe. Breaking them can transform your inner journey. - A thread-
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@mindfightzen
Shiva
2 years
Men, if you lose patience. You lose.
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@mindfightzen
Shiva
2 years
10 powerful quotes to inspire you to start meditating today. 1.
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@mindfightzen
Shiva
2 years
Use the 3 rules of the mind to destroy your fears in less than 3 minutes :
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@mindfightzen
Shiva
1 year
Are you really meditating or simply sitting in silence? How can you be sure? This question echoed in my mind after every practice session. Is this really working? Am I actually meditating? So when I asked my teacher this, he asked me,
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@mindfightzen
Shiva
2 years
13 deep philosophy quotes by Osho which will change your perspective towards life in 3 minutes.
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@mindfightzen
Shiva
1 year
Why is it soo hard to meditate? Even after you make up time, you have the intention, make it a priority. It's like pushing a boulder uphill. But why? After years of digging, I've pinpointed 2 main culprits: 1.
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@mindfightzen
Shiva
2 years
True freedom lies in rising above your fear.
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@mindfightzen
Shiva
2 years
◾ Patience ◾ Perseverance ◾ Tolerance ◾ Endurance
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@mindfightzen
Shiva
1 year
There are 4 hidden dimensions of reality within you. Understanding these will help you see life clearer and find your true self. (Insights from a 2500 year old scripture) -A thread-
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@mindfightzen
Shiva
2 years
If you want to start meditating. Read this : (It cannot get simpler than this)
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@mindfightzen
Shiva
2 years
Your mind- is it your friend or enemy ?
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@mindfightzen
Shiva
1 year
Your mind is divided into 4 powerful realms. Understanding them is the first step to mastering your inner world. (Insights from ancient timeless wisdom) A thread:
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@mindfightzen
Shiva
2 years
10 disastrous ways you are destroying your inner peace unknowingly :
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@mindfightzen
Shiva
2 years
If you can't sit still to meditate, do these ancient yogic practices instead: '𝑼𝒔𝒆 𝒕𝒉𝒆 𝑷𝒐𝒘𝒆𝒓 𝒐𝒇 𝑩𝒓𝒆𝒂𝒕𝒉'
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@mindfightzen
Shiva
2 years
12 Laws of Karma that you MUST follow to lead a successful life : /A THREAD/
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@mindfightzen
Shiva
2 years
You are not peaceful. You are afraid of conflict. /A thread on facing your fears/
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@mindfightzen
Shiva
2 years
7 unheard ways meditation can make you indestructible :
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@mindfightzen
Shiva
1 year
Learn to embrace silence. It has all the answers you seek.
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@mindfightzen
Shiva
2 years
This harmless habit is killing your self-esteem, confidence & self-respect without you even knowing it : -- A Psychology Thread--
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@mindfightzen
Shiva
2 years
Do you know there are "114" invisible 'energy centers' (CHAKRAS) in your body ? You can activate these energy centers to lead a phenomenal life. Read how :
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@mindfightzen
Shiva
2 years
Anger is poison for your mind, body & soul. Channel your anger.
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@mindfightzen
Shiva
2 years
Use this simple 5 minute technique used by Navy SEALs to instantly reduce stress and stay focused :
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@mindfightzen
Shiva
2 years
Promise yourself....
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@mindfightzen
Shiva
2 years
It is in the quiet moments, we find our true selves.
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@mindfightzen
Shiva
2 years
If you are a spiritual seeker tomorrow's night is the most important night for you. Here's why :
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@mindfightzen
Shiva
1 year
Imagine, if all decisions you took were with a calm mind.
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@mindfightzen
Shiva
2 years
These 7 lesser known meditation benefits will make you indestructible :
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@mindfightzen
Shiva
1 year
Can you promise this?
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@mindfightzen
Shiva
2 years
Silence will open doors you did not even know existed.
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@mindfightzen
Shiva
2 years
Men, unfortunately no one gives a fvck about your mental health. Take charge. /8 reasons why Men should Meditate/
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@mindfightzen
Shiva
1 year
Have you ever felt your stomach in a knot when anxious? or A sudden burst of energy when you are excited? Nope, it's not all in your head, or is it? Well, it's all about the fascinating
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@mindfightzen
Shiva
1 year
Do you ever wonder who you really are? Beyond your mind and body. Understanding this will open a new dimension of thought. (A timeless lesson in self-discovery) -Thread-
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@mindfightzen
Shiva
1 year
Ever wondered what stress does to your brain? Well, it can alter your brain structure. Here are 5 ways stress destroys your brain: (and what you can do about it) Thread:
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@mindfightzen
Shiva
2 years
NEVER and I say NEVER go to sleep feeling angry, sad, upset, or any lingering negativity. Whatever it is. No matter how hard the day was. No matter what happened during the day. When you go to bed you leave everything be. Take a deep breath. Find something you are
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@mindfightzen
Shiva
2 years
3 great Himalayan Yogis whose lives defy every fiber of logic:
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@mindfightzen
Shiva
1 year
But why is it so easy to think negative? I also thought the same. So, here's the science behind negative thoughts:
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@mindfightzen
Shiva
8 months
Silence is not the absence of noise, it's the absence of distraction.
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@mindfightzen
Shiva
1 year
Most people quit before meditation reveals its secrets. Because of these 3 reasons. Understand these to build a life-long practice - A thread-
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@mindfightzen
Shiva
2 years
Negative thinking is destroying your potential. Use these 10 simple ways to build a positive mindset for success :
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@mindfightzen
Shiva
2 years
If you are afraid of being alone read this:
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@mindfightzen
Shiva
1 year
Ever noticed how negative thoughts pop up too easily? It's like the brain is wired to think negatively. Just a hint of traffic and your brain starts thinking 'I am going to miss my flight.' But have you ever
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@mindfightzen
Shiva
2 years
With time this quote seems more and more relevant : ‘No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself’ - Seneca
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@mindfightzen
Shiva
2 years
Whatever you imagine will eventually become part of your reality. I am not saying that. It is a universal law. I know it has happened to me. I am sure you have also noticed it... right ? You must train your mind to imagine good. A person who consistently imagines positive
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@mindfightzen
Shiva
2 years
Stop being afraid of being alone. Start being afraid of never being alone.
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@mindfightzen
Shiva
2 years
Learn to embrace the power of silence in a noisy world.
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@mindfightzen
Shiva
2 years
If you are afraid of conflict read this : /Part 2/
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@mindfightzen
Shiva
2 years
We take around 25,000 breaths per day and most of you are doing it wrong. Here's how to fix it in less than 5 minutes a day :
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@mindfightzen
Shiva
1 year
The most dangerous form of entertainment is: Spiritual entertainment. Now before you jump to conclusions, hear me out.
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@mindfightzen
Shiva
2 years
Only a calm mind can look beyond the ordinary.
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@mindfightzen
Shiva
1 year
Do you feel overwhelmed by thoughts while meditating? When I first tried meditation my brain was like a wild monkey jumping everywhere. I'd sit close my eyes and suddenly think, "Did I leave the oven on?" or "What's for dinner?" People think meditation is hard. But the truth
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@mindfightzen
Shiva
1 year
You are responsible for your inner peace. But most people let these 7 sneaky habits destroy their calm Identify & destroy them to build an inner sanctuary: - A thread-
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@mindfightzen
Shiva
1 year
Do you know the secret to diving deeper into meditation? Each time I meditated, this question would nag me. Am I going deep enough? Then one day a brilliant red light flashed before
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@mindfightzen
Shiva
1 year
10 major reasons for stress: 1 No exercise 2 No sunlight 3 Garbage food 4 Don't meditate 5 Procrastination 6 Poor sleep hygiene 7 No passion/hobbies 8 Disconnect from self 9 Social media overload 10 No time management Before you take pills. Fix the basics.
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@mindfightzen
Shiva
2 years
Re-program your subconscious using these 5 laws & save yourself 1000$ in therapy :
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@mindfightzen
Shiva
2 years
Men, you can either drown in your pain or rise from it.
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@mindfightzen
Shiva
1 year
Is meditation overrated? Yes. Meditation is overrated when
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@mindfightzen
Shiva
2 years
Why can't you just stop overthinking ? Here's why : >>The science behind overthinking and how to stop it<<
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@mindfightzen
Shiva
2 years
If you need only ONE practice to - Increase energy - Improve sleep - Enhance focus in 20 minutes or less try this: 👇 [No, its not regular meditation]
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@mindfightzen
Shiva
2 years
When was the last time you did absolutely nothing ?
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@mindfightzen
Shiva
1 year
Even the strongest minds have weak spots. Your daily habits are the true test of your mental power. These 7 habits are secretly stealing your mental strength: - Thread-
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@mindfightzen
Shiva
2 years
Why is meditation increasing your frustration and suffering : /A Thread/
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@mindfightzen
Shiva
1 year
Tap into your subconscious. (Part 1) Be the director of your life: Your mind is the most powerful cinema. It's a place where the reels are thoughts, the special effects are emotions, and the screen is the canvas of your life. This is the concept behind
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@mindfightzen
Shiva
2 years
Can't sit to meditate ? Practice this ancient yogic walking technique to tap into your inner self and attain the pinnacle of your potential.
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@mindfightzen
Shiva
2 years
It is only the powerful who can show kindness. For the weak have no choice but to rely on it.
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@mindfightzen
Shiva
2 years
Knowing yourself is the key to achieving personal growth, success, and fulfillment.
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@mindfightzen
Shiva
2 years
You cant fix your life if you can’t fix your thoughts.
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@mindfightzen
Shiva
1 year
Stop tossing on bed every night. Use the powerful 4-7-8 technique to fall asleep quickly. (in a minute)
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@mindfightzen
Shiva
2 years
Its okay to say I don't know. Because only when you don't know you seek.
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@mindfightzen
Shiva
1 year
What to do if you think you cannot meditate? Step 1: Stop thinking Step 2: Read this I thought the same. I tried everything closing my eyes, focusing on my breath, on my third eye, chanting. But nothing worked. Finally years later I found out why I could not meditate....
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@mindfightzen
Shiva
1 year
Do NOT delay.
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@mindfightzen
Shiva
1 year
You can't control how others act. But you can control how you respond. You can't control life's uncertainties. But you can control your resilience to them. You can't control the past. But you can control your direction forward. You can't control time. But you can control
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@mindfightzen
Shiva
2 years
8 yogic tips to sleep less & stay full of energy throughout the day naturally :
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@mindfightzen
Shiva
1 year
Does your mind wander every time you sit to meditate? Don't worry. Think about it this way: Each wandering thought is an opportunity to train your focus.
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@mindfightzen
Shiva
2 years
Unlocking the mysteries of the mind: The story of the yogi who defied modern science and demonstrated the incredible power of the mind :
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