Shiva
@mindfightzen
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Helping working professionals master emotional stability through breath | Turning stress into calm | Building the bridge between ancient wisdom & modern science
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Joined January 2022
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Staring at screens for more than 6 hours a day?
Your eyes are paying the price, even if you don't feel it yet.
Here's how you can protect your most precious sense:
- Thread-
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Do you know something extraordinary happens in your brain when you start meditating :
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Do you know something extraordinary happens in your brain when you start meditating?
Science shows that meditation reshapes your brain
Here's what happens in your brain when you start meditating :
-Thread-
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There are 3 invisible forces inside you that drive your every action.
Understanding these will help you decode your inner world.
(Lesson from a 5000 years old book)
A thread:
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I don't meditate for peace.
I meditate to prepare for the battles ahead.
I don't meditate to manage my stress.
I meditate to thrive in stress
I don't meditate to reduce my anxiety
I meditate to slay my anxiety
I don't meditate to avoid conflict
I meditate to win the
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The secret to overcoming fear isn't always bravery.
It's about mastering these 3 fundamental rules your mind operates on:
- Thread-
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10 major reasons for stress:
1 No exercise
2 No sunlight
3 Garbage food
4 Don't meditate
5 Procrastination
6 Poor sleep hygiene
7 No passion/hobbies
8 Disconnect from self
9 Social media overload
10 No time management
Before you start taking those pills. Fix the basics
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You cannot find peace until you have destroyed all fear from your subconscious.
Fear of speaking
Fear of being alone
Fear of losing money
Fear of losing your job
Fear of meeting people
The biggest of all; The fear of
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Do you know why meditation makes you calm & sharp?
The secret lies in these 7 brain-boosting effects of meditation.
Here's how meditation impacts your brain chemicals:
- A thread-
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Meditation mystery: to think or not to think?
I always thought meditating meant a blank mind.
No thoughts
Finally, when I understood that you don't need to stop your mind, another question popped up.
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21 sentences from ancient Indian texts that will teach you more about life than a 21 day $2100 course :
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Do you know yogis can leave their physical body at will ?
Here's what you need to know about the highest goal of spiritual seekers :
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Is meditating for just 20 minutes enough?
Scientific studies shout, "Of course!"
But, is it really enough?
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Meditation: It's probably not what you think.
These are the 7 myths that most beginners believe.
Breaking them can transform your inner journey.
- A thread-
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10 powerful quotes to inspire you to start meditating today.
1.
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Use the 3 rules of the mind to destroy your fears in less than 3 minutes :
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Are you really meditating or simply sitting in silence?
How can you be sure?
This question echoed in my mind after every practice session.
Is this really working? Am I actually meditating?
So when I asked my teacher this, he asked me,
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13 deep philosophy quotes by Osho which will change your perspective towards life in 3 minutes.
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Why is it soo hard to meditate?
Even after you make up time, you have the intention, make it a priority.
It's like pushing a boulder uphill. But why?
After years of digging, I've pinpointed 2 main culprits:
1.
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There are 4 hidden dimensions of reality within you.
Understanding these will help you see life clearer and find your true self.
(Insights from a 2500 year old scripture)
-A thread-
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If you want to start meditating. Read this :
(It cannot get simpler than this)
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Your mind is divided into 4 powerful realms.
Understanding them is the first step to mastering your inner world.
(Insights from ancient timeless wisdom)
A thread:
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10 disastrous ways you are destroying your inner peace unknowingly :
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If you can't sit still to meditate, do these ancient yogic practices instead:
'𝑼𝒔𝒆 𝒕𝒉𝒆 𝑷𝒐𝒘𝒆𝒓 𝒐𝒇 𝑩𝒓𝒆𝒂𝒕𝒉'
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12 Laws of Karma that you MUST follow to lead a successful life :
/A THREAD/
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You are not peaceful. You are afraid of conflict.
/A thread on facing your fears/
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This harmless habit is killing your self-esteem, confidence & self-respect without you even knowing it :
-- A Psychology Thread--
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Do you know there are "114" invisible 'energy centers' (CHAKRAS) in your body ?
You can activate these energy centers to lead a phenomenal life.
Read how :
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Anger is poison for your mind, body & soul. Channel your anger.
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Use this simple 5 minute technique used by Navy SEALs to instantly reduce stress and stay focused :
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If you are a spiritual seeker tomorrow's night is the most important night for you.
Here's why :
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These 7 lesser known meditation benefits will make you indestructible :
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Men, unfortunately no one gives a fvck about your mental health.
Take charge.
/8 reasons why Men should Meditate/
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Have you ever felt your stomach in a knot when anxious?
or
A sudden burst of energy when you are excited?
Nope, it's not all in your head, or is it?
Well, it's all about the fascinating
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Do you ever wonder who you really are?
Beyond your mind and body.
Understanding this will open a new dimension of thought.
(A timeless lesson in self-discovery)
-Thread-
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Ever wondered what stress does to your brain?
Well, it can alter your brain structure.
Here are 5 ways stress destroys your brain:
(and what you can do about it)
Thread:
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NEVER and I say NEVER go to sleep feeling angry, sad, upset, or any lingering negativity.
Whatever it is.
No matter how hard the day was. No matter what happened during the day.
When you go to bed you leave everything be.
Take a deep breath. Find something you are
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3 great Himalayan Yogis whose lives defy every fiber of logic:
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But why is it so easy to think negative?
I also thought the same.
So, here's the science behind negative thoughts:
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Silence is not the absence of noise, it's the absence of distraction.
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Most people quit before meditation reveals its secrets.
Because of these 3 reasons.
Understand these to build a life-long practice
- A thread-
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Negative thinking is destroying your potential.
Use these 10 simple ways to build a positive mindset for success :
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Ever noticed how negative thoughts pop up too easily?
It's like the brain is wired to think negatively.
Just a hint of traffic and your brain starts thinking 'I am going to miss my flight.'
But have you ever
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With time this quote seems more and more relevant :
‘No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself’
- Seneca
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Whatever you imagine will eventually become part of your reality.
I am not saying that. It is a universal law.
I know it has happened to me.
I am sure you have also noticed it... right ?
You must train your mind to imagine good.
A person who consistently imagines positive
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Stop being afraid of being alone.
Start being afraid of never being alone.
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We take around 25,000 breaths per day and most of you are doing it wrong.
Here's how to fix it in less than 5 minutes a day :
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The most dangerous form of entertainment is:
Spiritual entertainment.
Now before you jump to conclusions, hear me out.
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Do you feel overwhelmed by thoughts while meditating?
When I first tried meditation my brain was like a wild monkey jumping everywhere.
I'd sit close my eyes and suddenly think, "Did I leave the oven on?" or "What's for dinner?"
People think meditation is hard. But the truth
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You are responsible for your inner peace.
But most people let these 7 sneaky habits destroy their calm
Identify & destroy them to build an inner sanctuary:
- A thread-
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Do you know the secret to diving deeper into meditation?
Each time I meditated, this question would nag me.
Am I going deep enough?
Then one day a brilliant red light flashed before
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10 major reasons for stress:
1 No exercise
2 No sunlight
3 Garbage food
4 Don't meditate
5 Procrastination
6 Poor sleep hygiene
7 No passion/hobbies
8 Disconnect from self
9 Social media overload
10 No time management
Before you take pills. Fix the basics.
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Re-program your subconscious using these 5 laws & save yourself 1000$ in therapy :
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Why can't you just stop overthinking ? Here's why :
>>The science behind overthinking and how to stop it<<
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If you need only ONE practice to
- Increase energy
- Improve sleep
- Enhance focus
in 20 minutes or less try this: 👇
[No, its not regular meditation]
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Even the strongest minds have weak spots.
Your daily habits are the true test of your mental power.
These 7 habits are secretly stealing your mental strength:
- Thread-
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Why is meditation increasing your frustration and suffering :
/A Thread/
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Tap into your subconscious. (Part 1)
Be the director of your life:
Your mind is the most powerful cinema.
It's a place where the reels are thoughts, the special effects are emotions, and the screen is the canvas of your life.
This is the concept behind
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Can't sit to meditate ?
Practice this ancient yogic walking technique to tap into your inner self and attain the pinnacle of your potential.
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It is only the powerful who can show kindness. For the weak have no choice but to rely on it.
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Knowing yourself is the key to achieving personal growth, success, and fulfillment.
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Stop tossing on bed every night.
Use the powerful 4-7-8 technique to fall asleep quickly. (in a minute)
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Its okay to say I don't know.
Because only when you don't know you seek.
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What to do if you think you cannot meditate?
Step 1: Stop thinking
Step 2: Read this
I thought the same.
I tried everything closing my eyes, focusing on my breath, on my third eye, chanting.
But nothing worked.
Finally years later I found out why I could not meditate....
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You can't control how others act.
But you can control how you respond.
You can't control life's uncertainties.
But you can control your resilience to them.
You can't control the past.
But you can control your direction forward.
You can't control time.
But you can control
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8 yogic tips to sleep less & stay full of energy throughout the day naturally :
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Does your mind wander every time you sit to meditate?
Don't worry.
Think about it this way:
Each wandering thought is an opportunity to train your focus.
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Unlocking the mysteries of the mind:
The story of the yogi who defied modern science and demonstrated the incredible power of the mind :
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