Mill Valley Track/XC Profile Banner
Mill Valley Track/XC Profile
Mill Valley Track/XC

@millvalleytrack

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Official account for Mill Valley track and XC. 2021, 2022 boys track 5A state champs; 2022 girls track 5A state champs; 2018, 2019, 2021 girls XC state champs

Shawnee, KS
Joined December 2012
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@millvalleytrack
Mill Valley Track/XC
5 years
From open heart surgery on July 2 to medal in her first race of the year! Awesome job!!
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@millvalleytrack
Mill Valley Track/XC
3 years
Congrats to our 5A STATE CHAMPS! And individual champion Katie Schwartzkopf!!
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@millvalleytrack
Mill Valley Track/XC
6 years
Our ladies fulfilled a goal they set a year ago by claiming the 6A state championship. Words can’t describe the journey and the emotion our coaches feel watching these girls reach their goals. Thank you for an incredible journey!
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@millvalleytrack
Mill Valley Track/XC
3 years
Congrats to our 5A boys STATE CHAMPIONS!!
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@millvalleytrack
Mill Valley Track/XC
2 years
School record alert! Quincy Hubert new school record in the 100H in a time of 15.09!!
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@millvalleytrack
Mill Valley Track/XC
6 years
This made my afternoon. Not a surprise though- our kids are awesome!
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@millvalleytrack
Mill Valley Track/XC
2 years
Pictures to come and final point totals, but boys and girls win the 5A state championship! Incredible team performances. Very proud of this group!!!
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@millvalleytrack
Mill Valley Track/XC
6 years
Girls EKL champs!!!!!!!
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@millvalleytrack
Mill Valley Track/XC
3 years
Congrats to Nen Matlock on a new school record in the 400! 49.45!
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@millvalleytrack
Mill Valley Track/XC
5 years
Congrats to the boys and girls EKL Champs!!! Girls 19 titles in a row and boys 2 in a row!!!!! Proud coaches! Great job and congrats to all!!!
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@millvalleytrack
Mill Valley Track/XC
6 years
A shout out to the stud @delanekemp Projected to finish in the teens, she did what she always does and rose to the occasion by finishing 4th, passing several in the last mile. K-State is getting a great one! What a way to finish!!
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@millvalleytrack
Mill Valley Track/XC
5 years
Congrats to our girls for defending their 6A state title today! Katie Schwartzkopf, Morgan Koca and Molly Ricker earned medals. Thank to our seniors for the great memories!!
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@millvalleytrack
Mill Valley Track/XC
5 years
Congrats to our boys and girls regional champions!!!
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@millvalleytrack
Mill Valley Track/XC
3 years
Tune in to @kmbc news at 6 and 10 Thursday to see Katie Schwartzkopf recognized as the KMBC 9 athlete of the week!
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@millvalleytrack
Mill Valley Track/XC
6 years
Congrats to Katie Schwartzkopf for winning our programs first individual state AND the Bob Timmons award for running the fastest time @ Rim Rock yesterday!
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@millvalleytrack
Mill Valley Track/XC
2 years
First track meet, school record in the high jump. 6’ 6”. Amazing job Kendrick!!
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@millvalleytrack
Mill Valley Track/XC
1 year
We have our second state champion on the day!! Sophomore Jayden Woods wins the discus and sets the school record in his first year of track and field!!
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@millvalleytrack
Mill Valley Track/XC
2 years
Congrats to our boys and girls for winning the regional title at De Soto! We are taking over 40 athletes to state. Great job!!
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@millvalleytrack
Mill Valley Track/XC
3 years
The moment when you find out……
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@millvalleytrack
Mill Valley Track/XC
3 years
Lily Fleetwood- 5A state champ AND new 5A state meet record at 13’0”!!
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@millvalleytrack
Mill Valley Track/XC
3 years
Congrats to our boys and girls- Sunflower League Champions!! Girls- 21 in a row!! Boys- 3 in a row!!
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@millvalleytrack
Mill Valley Track/XC
2 years
Charlotte with a big school record in the 800!! 2:16.5 and the win!! And a congrats from MVHS legend and previous record holder Delaney Kemp!
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@millvalleytrack
Mill Valley Track/XC
3 years
Congrats to the girls team for qualifying for state and to AJ Vega and Chase Schieber for qualifying for the 5A state meet!!
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@millvalleytrack
Mill Valley Track/XC
7 years
Congrats to the 2017 regional champs! Roll valley roll.
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@millvalleytrack
Mill Valley Track/XC
3 years
Regional boys and girls champions!!! Amazing night- results to come soon!
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@millvalleytrack
Mill Valley Track/XC
7 years
Congrats Mill Valley girls track and field. EKL champs! 17 team titles in a row. Roll Valley Roll!
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@millvalleytrack
Mill Valley Track/XC
2 years
Another school record for Quincy in the 100 Hurdles!! 14.76!!
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@millvalleytrack
Mill Valley Track/XC
5 years
Congrats to our girls senior class: 3rd as freshman, 2nd as sophomores, state champs as juniors and seniors. 2 EKL titles. They led a group that has gone undefeated against Kansas schools the last 2 years. Congrats on a great career!
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@millvalleytrack
Mill Valley Track/XC
3 years
Congrats to new school record long jump holder- Adrian Dimond. 23’ 1””!!!!
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@millvalleytrack
Mill Valley Track/XC
6 years
EKL girls and boys champions!!! Amazing night!! Very proud coaches!!!
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@millvalleytrack
Mill Valley Track/XC
5 years
Congrats to these ladies on a big weekend. 4x8 runners up and 15ish best time in KS HS history (9:32). @delanekemp medal in 800, @morgankoca medal and PR in 3200, Molly Ricker medal and PR in the 800. Great job!
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@millvalleytrack
Mill Valley Track/XC
5 years
Congrats to our girls track team for their 4th place finish in the 6A state championships!!
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@millvalleytrack
Mill Valley Track/XC
5 years
Girls just won the SM North Relays! A lot of great performances and PRs. Very proud of the girls!!
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@millvalleytrack
Mill Valley Track/XC
5 years
Delaney Kemp, 4:59 MILE at festival of miles. Translates to 4:57 high for 1600. Incredible. 9th.
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@millvalleytrack
Mill Valley Track/XC
5 years
Congrats to Harry! He tied the school record in the high jump, clearing 6’ 4”!!
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@millvalleytrack
Mill Valley Track/XC
6 years
We ride home with 24 state medalists and 46 sunburns. The great and the painful, all in one. It was a fun weekend with a fun group. Thanks for a great end to the season! #aloeatwalmart
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@millvalleytrack
Mill Valley Track/XC
5 years
Shawnee-Mill Valley got 1st place in the Girls 4x800 Meter Relay Class 6A with a time of 9:34.78. Kansas State High School Track & Field Championships #HeartlandTiming
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@millvalleytrack
Mill Valley Track/XC
6 years
Girls broke th state meet record, school record, and ran the 6th fastest time in Kansas history to finish 2nd. Amazing performance. Winners ran the state record. Guys competed hard to finish 7th and medal! Very proud!
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@millvalleytrack
Mill Valley Track/XC
2 years
A couple of school record alerts- Quincy breaks her school records in the 100H and 300H tonight AND leads off the school record 4x4!! Quincy, Charlotte, Raina,Josie!!
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@millvalleytrack
Mill Valley Track/XC
5 years
Congrats to our girls and guys for great performances at the Olathe Twilight! Girls champs and guys 2nd place! Morgan Koca champion, senior class record! #karchflexes
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@millvalleytrack
Mill Valley Track/XC
5 years
Harry Ahrenholtz of Shawnee-Mill Valley got 1st place in the Boys High Jump Class 6A with a jump of 6-04.00. Kansas State High School Track & Field Championships #HeartlandTiming
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@millvalleytrack
Mill Valley Track/XC
3 years
Congrats to our girls 3rd place trophy winners!!!
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@millvalleytrack
Mill Valley Track/XC
2 years
School record!! Quincy Hubert breaks her own school record in the 100 Hurdles! 15.02!
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@millvalleytrack
Mill Valley Track/XC
3 years
Congrats to STATE MEDALISTS AJ Vega and Chase Schieber!!
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@millvalleytrack
Mill Valley Track/XC
3 years
Another school record!!! Adrian breaks the school record in the triple jump- 45-10.5!
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@millvalleytrack
Mill Valley Track/XC
2 years
Kendrick Jones with a new school record in the high jump! 6’10”!!! Also ties the meet record.
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@millvalleytrack
Mill Valley Track/XC
2 years
15 minutes…. 2 state champions. Kate Roth and Quincy!!
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@millvalleytrack
Mill Valley Track/XC
8 years
State champs!
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@millvalleytrack
Mill Valley Track/XC
6 years
Boys and girls champions at KC XC Classic! Great performances by all!!! #proudcoaches
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@millvalleytrack
Mill Valley Track/XC
3 years
We have 46 athletes competing in the 5A state championships today. It feels great to be back in Wichita. We are excited for the day!!
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@millvalleytrack
Mill Valley Track/XC
4 months
New school record! Carter breaks the record in the 3200, running 9:30. Oldest record on the board (2001)!
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@millvalleytrack
Mill Valley Track/XC
1 year
We have a state champ!! Senior Libby Strathman, in her first state meet appearance, is the girls 6A state pole vault champion!!!
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@millvalleytrack
Mill Valley Track/XC
6 years
Senior year, 4th place, big PR...... and then we ice. #statetracktradition
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@millvalleytrack
Mill Valley Track/XC
6 years
Girls regional champions and boys regional runners up. Taking 36 to state. Great night!!
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@millvalleytrack
Mill Valley Track/XC
3 months
Just documenting that I am in line at 3:52 AM to get a number to get into the stadium for Friday and Saturdays state track meet. Yay? @KSHSAA @Kyle_Doperalski
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@millvalleytrack
Mill Valley Track/XC
2 years
What a tremendous day. There are too many stories to recount and amazing performances. This was a total team effort and an incredible experience. Thank you to our amazing coaches for the season and our athletes and families!
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@millvalleytrack
Mill Valley Track/XC
6 years
Celebrating @delanekemp and her decision to take her talents to Manhattan next year. She has left our program in a better spot with still more accomplishments to come!
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@millvalleytrack
Mill Valley Track/XC
2 years
Thank you to the school board for recognizing our state championship teams tonight at the board meeting!!
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@millvalleytrack
Mill Valley Track/XC
5 years
Congrats to our boys and girls for winning regionals and advancing to state!! Congrats to our individual champions Darius Hightower and Morgan Koca!!!
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@millvalleytrack
Mill Valley Track/XC
5 years
Delaney Kemp of Shawnee-Mill Valley got 2nd place in the Girls 1600 Meter Run Class 6A with a time of 5:07.55. Kansas State High School Track & Field Championships #HeartlandTiming
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@millvalleytrack
Mill Valley Track/XC
3 years
Quincy Hubert breaks her own school record in the 300 hurdles! 45.92. 🔥
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@millvalleytrack
Mill Valley Track/XC
4 months
Charlotte breaks her school record in the 800, wins the 800! Top 20 all time in Kansas history!
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@millvalleytrack
Mill Valley Track/XC
6 years
The majority of this group were JV runners last year. Finishing 4th at state is an amazing accomplishment. I am still in disbelief at how much they have improved. Congrats to Matt Turner and Jack Terry for their medals!
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@millvalleytrack
Mill Valley Track/XC
6 years
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@millvalleytrack
Mill Valley Track/XC
2 years
Track team watching @MVJagSoccer . Quincy assist to Kate for the first goal!! Couple of MV track and soccer studs! 1-0 Jags first half!!
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@millvalleytrack
Mill Valley Track/XC
5 years
Congrats to our boys for earning a spot on the podium with their 3rd place finish today. Congrats to Darius for his 5th place finish! Thank you seniors for the journey and experience!!
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@millvalleytrack
Mill Valley Track/XC
5 years
8:30 on SUNDAY night and that is a wrap on the 2019 season. Thank you to our athletes for an incredible season. We are proud to be your coaches!!!
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@millvalleytrack
Mill Valley Track/XC
8 years
You did it! Great end to the KVL era. 16 straight for the girls. 9 for the boys (11 total). #oneteam !
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@millvalleytrack
Mill Valley Track/XC
2 years
Great first meet! Our medalists and 3rd place girls team!
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@millvalleytrack
Mill Valley Track/XC
1 year
School record alert!! Charlotte Caldwell breaks the record in the 1600!!
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@millvalleytrack
Mill Valley Track/XC
3 months
We have a state champ and a state medalist!! State meet Jayden! School record and state champ in shot put!! And Sully- PR and state medal!!
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@millvalleytrack
Mill Valley Track/XC
3 years
THREE SCHOOL RECORDS TONIGHT!! Quincy Hubert - 300 hurdles, Nen improves his 400 to sub 49, and girls 4x4 of Molly Ricker, Reece Johnston, Peyton Wagoner, and Quincy Hubert (59!!). Awesome night!!!
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@millvalleytrack
Mill Valley Track/XC
6 years
1st meet as a head XC coach and a sweet victory!!! Congrats @KCarbajo @Macycarbajo
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@millvalleytrack
Mill Valley Track/XC
1 year
Congrats to our new school record 4x4 team and Sunflower League Champions! Paige, Charlotte, Isabel, and Josie.
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@millvalleytrack
Mill Valley Track/XC
5 years
Great article about an inspiring young lady. I am an awe of her drive, determination, and grit. Very well deserved recognition!!
@KUSportsMed
KU Sports Medicine
5 years
Congratulations to @delanekemp , our June Athlete of the Month! Check out how Delaney overcame chronic exertional compartment syndrome to help @millvalleytrack win titles in cross country and 4x800 relay. #running #crosscountry #runninginjuries .
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@millvalleytrack
Mill Valley Track/XC
5 years
Hanging out at state track. Team having fun and in great spirits. 22 state medals and counting, and great kids helps. We really need to recruit a Noah for next year though.
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@millvalleytrack
Mill Valley Track/XC
2 years
Congrats to AJ, Carter and our girls for a great state meet performance! Proud of you!!
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@millvalleytrack
Mill Valley Track/XC
7 years
Sad. Dunback's discus coaching shade tree is no more. Thank you mr tree... 15 years of protecting that beautiful blad head.
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@millvalleytrack
Mill Valley Track/XC
8 months
Our thoughts are with Coach Davidson and family.
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@millvalleytrack
Mill Valley Track/XC
2 years
It’s go time!! 2022 State Track and Field meet! Video props to the awesome Vinny Bruno!!
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@millvalleytrack
Mill Valley Track/XC
6 years
Vote our very own Katie Schwartzkopf for national runner of the week!!
@KansasMileSplit
MileSplit Kansas
6 years
Let’s go vote and help Katie win
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@millvalleytrack
Mill Valley Track/XC
7 years
Congrats to the 2017 regional runner up!
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@millvalleytrack
Mill Valley Track/XC
2 years
School record alert!!! Savannah ties a 12 year old school record in the 200!!! Great job!!! 26.42!
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@millvalleytrack
Mill Valley Track/XC
4 years
Congrats to our boys and girls for qualifying for the state championships next week!!
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@millvalleytrack
Mill Valley Track/XC
2 years
School record in the triple jump!! 47’ 8”!!!! Breaking his own record!!
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@millvalleytrack
Mill Valley Track/XC
6 years
Who is awesome and earned 2 (!) individual medals at the Kansas Relays? This girl!!!
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@millvalleytrack
Mill Valley Track/XC
5 years
Congrats to our boys track team on their 4th place finish at the 6 state championships!!
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@millvalleytrack
Mill Valley Track/XC
4 months
Audrey breaks the school record in the 3200!! Freshman runs 11:09!
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@millvalleytrack
Mill Valley Track/XC
2 years
I want to make sure to special shout out our individual state champs- Adrian Dimond, Kate Roth, and Quincy Hubert x 2. Awesome careers for each senior and a perfect way to end it!!
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@millvalleytrack
Mill Valley Track/XC
5 years
Girls and boys EKL JV Champs!!! Great job by all!!!
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@millvalleytrack
Mill Valley Track/XC
3 months
Congrats to MV grad Nen Matlock for qualifying for NCAA D1 nationals in the 4x400!!
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@millvalleytrack
Mill Valley Track/XC
3 years
Congrats to Coach Finley and Coach Mason Finley. Olympic Trials champion and an Olympian!
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@millvalleytrack
Mill Valley Track/XC
3 months
Great Saturday! We had 12 medals, 2 state champions and 1 school record. We medaled in every event we competed in today. Our girls finish 4th and our boys finish 5th. Both teams placed above our projected finish and just missed state trophies. Great season for both teams!
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@millvalleytrack
Mill Valley Track/XC
2 years
Quincy Hubert of Shawnee-Mill Valley got 1st place in the Girls 300 Meter Hurdles Class 5A - Finals with a time of 45.06. Kansas State HS Track & Field Championships
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@millvalleytrack
Mill Valley Track/XC
6 years
2 800 M medalists at the Kansas Relays!
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@millvalleytrack
Mill Valley Track/XC
6 years
Our boys track team barely scored points at state last year. What a tremendous turn around. Several first time medalists, veterans stepping up, and a state champ put us 4th. This group improved each week and gave us many memories. Thanks for a great season!
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@millvalleytrack
Mill Valley Track/XC
5 years
Congrats to our Rim Rock Gold division medalists and Gold Division girls CHAMPS! Boys finish 5th, 2nd Kansas school!
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@millvalleytrack
Mill Valley Track/XC
6 years
6 varsity girl medalists and team champs!!
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@millvalleytrack
Mill Valley Track/XC
2 years
It’s go time! Sunflower League@ Rim Rock!
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@millvalleytrack
Mill Valley Track/XC
9 months
#Nolanstrong Please keep Aaron and his family in your thoughts and prayers.
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