Mike Behr | Health Optimization
@mike_behr_
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Helping Busy Executives optimize their health | Corporate Worker turned Ironman Athlete using one simple method.....DM "REBUILT" for more info.
Joined November 2013
In 2020, I was unmotivated, out of shape, and made poor lifestyle choices. In 2022, I ran my first Ironman 70.3 and have never felt healthier. A thread on how I went from barely being able to run a mile to a 70.3 Ironman and how you can as well
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RT @mike_behr_: I used to be anxious all the time. But then I discovered the root - my inability to sit still for even 5 minutes. My so…
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RT @mike_behr_: 3 years ago, I was a massive procrastinator Now I get more done in 4 hours than I used to in a week By developing these 6…
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Brandon is a busy finance executive who also has young boys he coaches on the weekends. Yet he is down almost 50 pounds in just 5 months. How? Just by implementing my ReBuilt Method……
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Morning vs. night workouts? Morning wins every time. You get it done before the chaos of the day kicks in, and you start sharp, energized, and ahead. If you wait, work runs late, you’re tired, or something comes up. 99% more likely to get it done first thing in the morning.
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Want to know why our clients are so successful? Accountability. Accountability isn’t just staying on track—it’s energy and purpose. When someone checks in daily about your meals, workouts, or mindset, it’s way harder to skip. And eventually, it becomes second nature.
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My clients lost an avg. of 10.2 lbs in the first 30 days of 2024. How? Communication. The most successful guys checked in daily about meals, workouts, and progress. 4-5x daily. Results follow Consistency.
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Want to sleep better and recover faster? Set a consistent bedtime. Avoid screens 1 hour before bed. Prioritize magnesium and protein in your diet. Rest is where progress happens.
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Too busy for long workouts? Focus on: Strength training 3x/week (30 min). Walks during calls or breaks. Quick HIIT sessions (15 min). Efficiency is key to staying fit.
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3 weight loss tips for busy professionals: Prioritize protein in every meal. Walk 10 minutes after each meal. Plan meals weekly to avoid last-minute decisions. Small habits = big results.
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Weight loss for executives isn’t about “more time”—it’s about priorities: 20 min of focused strength training > hours in the gym. 1 prepared meal > fast food in a rush. Sleep is your secret weapon. It’s not about doing more. It’s about doing it smarter.
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Losing weight isn’t about starving yourself. It’s about making smart choices: Managing stress Fueling with intention Staying active despite the chaos Busy lives demand efficient solutions.
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The hardest part of getting fit isn’t the workouts. It’s balancing it with life: Early morning runs Meal prepping during busy weeks Prioritizing sleep over Netflix Big transformations come from consistent effort.
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The hardest part of an Ironman isn’t the race. It’s the months of preparation: Waking up early for swims Long rides on weekends Balancing training with work and life Big goals demand big effort.
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My client Steve was a successful exec on Type 2 diabetes meds. After losing 30 lbs with our program, he’s off the meds and feels better than ever. You don’t have to choose between success and health—you can have both.
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Busy professionals don’t fail at fitness because of effort. They fail because they don’t have a system. Structure your workouts. Plan your meals. Prioritize your recovery. Systems create success.
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Here’s how I balance Ironman prep with a busy schedule: Long brick sessions on Saturdays. 3 focused runs per week. Prioritize recovery and sleep. You don’t need endless hours—just a plan and discipline.
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Weight loss isn’t about perfection. It’s about progress: Eating protein at every meal. Walking 10,000 steps daily. Sleeping 7+ hours per night. These habits compound over time.
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My client Brian is absolutely crushing it. Down 12lbs in just 3 weeks... While balancing 60+ hour workweeks as an attorney, running the game clock for the NFL on Sundays, and being a dedicated family man. Just by implementing our simple ReBuilt Method...
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My client Jeff works 60+ hours per week, travels constantly, and has two kids. And he’s down 22 lbs in just 45 days. What’s the secret? Consistency and accountability—no excuses, just results.
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