мика
@mika1shum
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@oatierexic i keep track of my macros as much as possible, especially high protein since keratin (the protein your hair is made of) is needed to maintain integrity
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@bitterrbones mostly let the ed work on its own but i walk a lot weekly so that im not completely sedentary
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@BoyBunny78207 it could be acid reflux/stomach acid buildup. it can usually be associated to chewing a lot of gum on an empty stomach or purging often
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@yoonbiku when im stressed, ive started to meditate and write down my thoughts instead of turning to food for emotional help. eventually you realized that eating all that food wont change/fix your stress
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