✧*。MY ED RULES UPDATED VERSION . . . (⊃т ̫ т⊂)
★彡 these r just what have worked well for me & i’ve personally been able 2 stay pretty consistent with!! ٍٛ . ̫ . ٛ ٍ
if u lost a kg for every live wasp u ate would you do it and how many would u realistically force feed urself before u gave up?? i feel like i probably wouldn’t but if i was at my hw i wouldve choked down like 5
ed communities were originally built to provide a support system for ppl struggling & to work on harm reduction strategies for urself & others struggling so the ppl being like “edtwt got soft” “edtwt isnt like it used to be these snowflakes need to leave” no YOU NEED TO LEAVE!!!
@iminsanefr
hey!! i think the last person who said “ive got ur nose” may have overstepped & taken more than just ur nose :/ is there someone safe u can talk to abt it?? thats never okay to take more than just a nose without prior consent… my apologies if ur already aware & for assuming
hi edtwt just a reminder that if some1 has a high sw, their gw will likely be higher too bc it feels plausible & not discouraging and ppl often lower them after reaching them. being fevil to random ppl bc their gw is higher than ur sw is weird as fuck and unkind, stay in ur lane.
has the diagnostic criteria for ana changed in recent yrs bc i keep seeing ppl with it in their bios alongside “bmi 23” or similar & im confused atp bc i thought being “severely underweight” was part of the diagnostic criteria but idk if its become less rigid & im just dumb
@gynsai
sorry if this is a rlly weird compliment but the shape of ur hips is actually perfect wtffff also i def notice a difference!! thigh gap incoming 😎
꒰ BASICS ꒱
★ minimal cal counting, but always count binges
★ photograph/note down everything consumed daily & keep it in one place.
★ 10k steps a day minimum
★ binge = any item or series of items that I feel iffy/out of control in regards to consumption but eat anyways
@YVELROS
how are u a fatphobe, transphobe and have the audacity to come at ppls throats for their appearances w no pics of urself or stats. projection maybe? pick a struggle.
꒰ DRINKS ꒱
★ hot and iced drinks 》 no large, only small or medium
★ frozen drinks & boba 》only small
★ alcohol 》 fast during the day before any alcohol consumption
★ 2L of water daily
★ no regular soda
★ milk 》strictly almond & almond based creamers
꒰ FOOD ꒱
★ no eating before 1pm or after 9pm generally
★ 8 hour eating window time can be shifted but must eat within window.
★ omad minimum 3 days per week
★ large portion / restaurant 》avoid!
★ sbux, dunkin, small portion takeout 》OK!
I associate ppl w their pfps to such an extent that when someone w a kpop pfp posts a face reveal & they aren't east asian it catches me off guard & it's so dumb bc I do it w anime pfps too like I refuse to believe ur a grown woman & not dazai from bsd it doesn't compute I'm dumb
@puppystarves
i think the people who say ⭐️ving doesnt work are often people who will try to restrict heavily and then trigger a huge binge cycle and convince themselves that the lack if eating was ineffective rather than the binge that followed it
꒰ 4 NEW MOOTS ꒱
HI IM EMI!
ଘ turning 21 this summer, from USA (EST) & in uni for psych/neurosciences!
ଘ I interact as much as possible❕
ଘ bmi 26 》bmi 17 . . regained / fluctuated & am trying to get back on track.
ଘ I ♡ animals, nature, reading, anime & music of all kinds !
@fnafan14
today years old learning that ana on its own is just the medical term for loss of appetite i didnt know there was one beyond just “loss of appetite” lmfoaoao
꒰ FOOD AND DRINK ꒱
♡ no food or drink off limits
♡ portion control for junk foods
♡ lots of water (42oz+ daily)
♡ give into cravings in small portions
♡ daily sbux ┈➤ OK! (need my routine)
♡ cal count !
♡ no set cal limit just minimize & be aware (aim 700-1100)
꒰ SUPPRESSANTS ꒱
╰┈➤ I DO WHENEVER HUNGRY / BINGE URGE
♡ take massive fucking vape hit (light headed & a lil nauseous)
♡ chug 16oz water bottle
♡ distractions ┈➤ always be doing smthn w hands when seated
♡ limit food budget ┈➤ less food bought = more $$ on wants
꒰ EXERCISE ꒱
╰┈➤ TRY TO STAY STANDING / MOVING
♡ stand to drink often
♡ carry out seated tasks while standing when possible
♡ stand to eat at work
♡ take the long route & volunteer to do physical tasks for others
@feverlace
tbh i think everyone has a different perception but i dont rlly think the average person even notices a strangers weight unless theyre like “jarringly thin” so low 15s and below i guess by that logic
@zerokcaldreams
idgaf what labels people use l, i am me, u are u, but like as a lesbian im uninterested in ppl who “present male” its one thing to be masc, its another to be cispassing most lesbians arent going to be interested in someone who presents traditionally male so the label is useless
the alcohol and lit cigarette in one hand with the foot fully flexed is sending me why cant i stand normal for fucking once i have so little bodily awareness i get jumpscared by my own slouch
IM NOT TRYNA SAY ED COMMUNITIES ARENT PROANA IM SAYING BEING IN AN ED COMMUNITY SHOULDNT BE A FREE PASS TO ATTACK OTHERS UNPROVOKED BC OF THEIR BODIES ITS SUPPOSED 2 BE A SUPPORT SYSTEM OF PPL W THE SAME STRUGGLES NOT A PLACE TO TEAR OTHERS DOWN ANONYMOUSLY STOP TWISTING MY WORDS
꒰ EXERCISE ꒱
╰┈➤ NO SET ROUTINE, HOWEVER . . .
♡ do stomach vacuums randomly (lazy but effective)
♡ try to take a long walk / go on a run daily to help meet step goal
♡ stretch frequently
♡ stay active & do little workouts for fun (cartwheels at park, swim at pool)
@mich3113sdiary
adhd misdiagnosis —> ed
i got put on a lot of medications growing up, like half of which were just to counteract other medications or i just didnt need (no longer medicated thank god) then as a teen i was put on FUCKINNGGGG RISPERDAL AND WENT FROM 100 lbs to 140 in a year
ok riddle me this misogynists, if women exist to “serve men and please men” then why is so much of edtwt lesbians ?? ⭐️ving for literally anything but a man.
@yvesskin
thats bc u arent going into club/bar bathrooms unbelievably crossed — thats where these types of interactions happen i swearrrr getting drunk just maxxes out the girls girl in all of us
@stargirlsk1nny
its like in death note when L is fucking w Light by saying the reason he only eats pastries and sweet coffee is bc he burns the cals by using his brain
@astroweener
i feel like a b/p sesh is often planned but i think ur right that the loss of control aspect of bingeing is pretty important to identify a binge vs just overeating but ive had binges where i was so consumed by hunger or stress that i consciously
sometimes i just see people in public and think “thats an unfortunate build id be miserable” and then beat myself up abt it bc its just a random person living their life why am i so cruel
【 who wants 2 be in my circle? (^□^)/ ° • `】
it'll probably just be things I wouldn't wanna post as publicly like bcs, my room, non-food shopping hauls & maybe the occasional vent post
@ghoulgraveyards
w any mental health condition or addiction struggles the desire 2 get sicker/lack of recognition of a problem/fear of recovery is a sign ur “sick” someone who actually wants to get better may not be recovering but theyre definitely healing & if anything wanting 2 b sick is sicker
developing an ed in the USA as some1 who has spent time in other countries made me realize so quickly how the ‘fat american’ is only so common bc of how unwalkable literally everywhere is & how much more unhealthy all of our food is its insane u have to put in 2x the effort here
@Isabelrexicc
not to mention they had one section that said “korean/japanese” and then posted pics from chinese socials 😭😭😭 its the thought that counts ig
@meronia_
the neurotypical ppl talking abt their “hyper fixations” r the same ppl making fun of me for jumping up and down in the organization bins isle
this is 1000% delulu but sometimes if i feel bad abt my wt i just remember this is the literal bmi of a manatee and they r adorable & it makes me think how my human self is crying over bmi 17 while this bmi 50 aquatic mammal is living its best life & i need to get a grip
@CHEMIICALBOMB
OHHH OK THANK U THIS IS ACTUALLY HELPFUL 😭😭 ppl keep assuming im coming for them but im just confused bc i thought it was rlly hard to get an ana dx at a higher weight
@banishedgirl
me and my 16 yr old gymbro coworker are constantly talking abt exercise and protein bars him and i are on the same wavelength he is like my little bro atp
on a recent shift him and i were both chugging camomile w almond milk & sweet n low like there was no tomorrow our MINDS