Mark Randall
@mbrbama
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Former SA swimmer, Bama Swim and Dive Alum...#rolltide, Swim Coach in PTA #TUKS
Pretoria, South Africa
Joined November 2012
RT @AdamMGrant: Major life decisions shouldn’t be based on short-term emotions. They should be guided by long-term values. Feelings are be…
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RT @AdamMGrant: The hallmark of expertise is no longer how much you know. It's how well you synthesize. Information scarcity rewarded know…
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RT @AdamMGrant: Being shy is not the same as being introverted. Shyness stems from social anxiety. The goal is to avoid being evaluated ne…
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RT @RyanHoliday: “Be satisfied with even the smallest progress," Marcus Aurelius said. You’re never going to be perfect—there is no such t…
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RT @RyanHoliday: The secret to success in almost all fields is large, uninterrupted blocks of focused time.
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RT @SirHerb_the3rd: Aerobic training doesn’t make you slow, not sprinting makes you slow. Rather than picking sides, decide what each athl…
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RT @AdamMGrant: Strong relationships don’t need agreement. They need alignment. Agreement is having identical opinions. Alignment is havin…
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RT @AdamMGrant: Refusing to give up on a failing plan is not an act of resilience. It's a display of rigidity. Grit is not about perseveri…
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RT @AdamMGrant: A key to lifelong learning is being as eager to hear "you're wrong" as "you're right." Small minds crave validation. They…
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RT @AdamMGrant: Being helpful isn't about pleasing people. It's about making a unique contribution. If you never say no, people don't resp…
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RT @AdamMGrant: Confirmation bias is twisting the facts to fit your beliefs. Critical thinking is bending your beliefs to fit the facts. S…
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RT @AdamMGrant: Following your passion is a luxury. Following your values is a necessity. Passion is a fickle magnet: it pulls you toward…
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RT @AdamMGrant: Competence can be gauged from a distance. Character is best observed up close. Skills are visible in the work people produ…
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