Self-care doesn’t mean “me first” It means “me too”

You can’t change what happened in the past, so focus on finding the best way forward from here

You’re enough as you are. When we chase validation from others, we undermine the sense of self-worth we’re really seeking

When something helpful “goes without saying” it’s usually best to go ahead and say it anyway

Focus on intrinsic motivation. Do things because they really matter to you, rather than to impress others

Try to zoom out and see the bigger picture. Our minds tend to turn small problems into major issues - yet things are often not as bad as they seem

If it’s important, make time for it. There is no “perfect time” - there’s just time and what we choose to do with it

The greatest gift you can give someone is your undivided attention

Focus on progress, not perfection

Replaying a bad situation over and over in your head doesn’t help. What’s done is done. Just look for the best way forward from here

Reduce stress by freeing up time. Are there any upcoming commitments you could cancel to make more space for what matters?

Don’t worry if it’s still a work in progress. Most things worth doing take a bit longer than you think they will

Be like water. Let yourself flow and find the best way around whatever obstacles emerge

Attitudes are contagious. Choose one worth spreading

Take time to pause. Most things work better when you unplug them for a while, including you

To help yourself, do good for others. And to help others, remember to be good to yourself too

Make friends with your mind. Listen with kindness and don’t take things too personally

Things were difficult Things went well Things will be difficult Things will go well All of these are true at the same time, so aim to be a realistic optimist ☔️🌤️

When raising a difficult topic, describe the impact it has on you and how you feel - rather than assuming you know their intent, or how they feel