Resistance bands help you build strength while staying injury-free. But most people have NO IDEA how to use them.. Here’s how to maximize your gains while minimizing pain:

RT @marko_katanic_: The workout most people mess up: Stretching. I’ve been through 4 surgeries just to learn that mobility is just as imp…

RT @marko_katanic_: Calories are only half the story, you also need: • Chia seeds for fiber & omega-3s • Sweet potatoes for potassium • Ke…

If you found this helpful, follow @marko_katanic_ for more mobility & injury-prevention tips.

RT @marko_katanic_: I helped Ian transform his body from 220 pounds to 176 pounds while managing a demanding schedule as a contractor. Her…

Calories are only half the story, you also need: • Chia seeds for fiber & omega-3s • Sweet potatoes for potassium • Kefir for gut health • Dark chocolate for iron Micronutrients matter more than most people think

No supplement will fix a lack of effort.

I helped Sammy transform her body from 240 pounds while focusing on a sustainable, healthy lifestyle. Here’s how she regained her energy, confidence, and health—without crash diets or extreme workouts. 1. A Plan That Fit Her Lifestyle Sammy wanted to eat healthier and lose weight but needed a plan that aligned with her daily routine. We focused on: • A personalized meal plan tailored to her preferences • A structured exercise program built around Pilates and bodyweight training • Setting clear goals and maintaining accountability 2. Workouts Designed for Long-Term Success Instead of forcing intense gym sessions, we focused on movements that worked for her. Her routine emphasized: • Pilates for core strength and flexibility • Bodyweight exercises for sustainable progress • A structure that was challenging but enjoyable 3. A Nutrition Plan That Fueled Her Body Diet was a key focus. We created a meal plan that: • Supported her energy levels • Prioritized whole, nutrient-dense foods • Was easy to follow and sustainable long-term No fad diets, no starvation—just real food that helped her feel her best. 4. Staying Consistent and Accountable Transformation takes time. To keep her on track, we: • Set realistic weekly goals • Adjusted the plan as she progressed • Focused on long-term success rather than quick fixes 5. The Results Were Life-Changing Before: Struggling with low energy, poor sleep, and weight-related issues. After: More stamina, better sleep, improved focus, and a completely new outlook on health. She no longer snores, has better mobility, and feels 100 times better than before. Ready for Your Own Transformation? I’ve helped busy professionals: • Lose weight without extreme diets • Build strength with sustainable training • Regain energy and confidence DM me “Ready” to get started.

I don’t schedule rest days. I train every day and listen to my body. Some days are lighter, some heavier—but movement happens daily.