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@marckgoran
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At 49, I sculpt bodies to peak condition. Experienced coach since '96, devoted father, gym owner. Specializing in strength, endurance, and longevity.
turn trials into triumphs
Joined December 2008
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Pinned Tweet
THE PROTEIN CODE: My TOP Sources to Build Muscle
By Volume of What I Consume:
1. Organic eggs
2a. Beef steaks
2b. Deer thigh
3. Whey protein
4. Skimmed cottage cheese
5. Chicken
Frequency:
โข Every day: 1., 2a. or 2b., 3., and 4.
โข Twice per week: 5.
The Perks:
One of my
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@Culture_Crit
Dresden's restoration symbolizes the indomitable human spirit.
It's a testament to our ability to overcome devastation through unity, perseverance, and a deep respect for history.
This effort reflects our capacity to mend what was broken and create beauty from ashes.
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@Cobratate
I donโt watch the news.
I buy 90% of stuff with cash.
I never bowed to the lockdowns.
Nobody in my family got jabbed, nobody of my friends even.
They are afraid of people like us, We are not afraid of people like them.
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@Cobratate
Cousin Lukeโs like a gym rat with just basic gear. Simple, mobile, free.
This minimalistic approach goes beyond personal possessions.
It reflects a philosophy of life focused on essentialism and experiences rather than material accumulation.
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@Cobratate
Love is like coaching. Men show love by guiding and protecting, and women show it by listening and trusting.
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@Culture_Crit
Women should be lady like, and raised as wifeโs.
Men should be gentlemen, and raised as men of honor.
Not really controversial, yet triggering for many.
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@laralogan
When you are reading from a script, yet nothing you say holds any water. ๐คฃ
Then finaly when you ask a normal question, the answer is gold: "Common sense".
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@stillgray
Correction, no actual MEN are to be seen in the scene. If there were any, footage like this would not exist.
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@stillgray
Man, if this were to happen where I live, there would be no conversation, and no recording of this.
The phone would miraculously reappear though, oranges would come as a bonus.
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@amerix
Donโt trade lasting growth for fleeting satisfaction. Invest in assets and skills that build the muscle of your life, not fatten your distractions.
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@Culture_Crit
Builders were genuine masters;
materials were prepared by masters;
they built and designed with a higher purpose.
And lastly,
They were not building for profit.
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@Culture_Crit
When the Christian religion itself does not uphold and stand firm behind the values it used to preach, this is what happens.
I have never seen a Muslim mosque become a cafe.
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@amerix
Own your journey, for the path you tread is uniquely yours.
Comparison is a thief robbing you of contentment.
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@ML_Philosophy
When things go wrong, the true colours of the person's character are revealed.
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@amerix
True masculinity, like the journey of a dedicated athlete, is not about superficial achievements or displays.
It's not measured by the weights you lift in public but by the discipline, resilience, and character you build in private.
It's about inner strength, self-belief, and
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@stillgray
When you are reading from a script, yet nothing you say holds any water. ๐คฃ
Then finaly when you ask a normal question, the answer is gold: "Common sense".
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When your son asks, "Can I train with you?"
This is what we secretly wish for.
Must watch, with sound on
Shoutout to the dad in this video
I remember the first time my oldest registered me coming home from a training run
He immediately asked if he could run with me
So we went outside and did โsprintsโ together (he logged a respectable 25 second 40
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@amerix
Be a Metallic man, not a Phallic man. The former chases purpose and self-betterment, the latter chases fleeting pleasures and remains trapped.
Be forged in the furnace of purpose, not melted in the heat of impulse.
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@amerix
Good morning, to all from the small city of Maribor, Slovenia.
Walking to the gym, crossing the railroad.
There is a beautiful day emerging.
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@creation247
Once Upon a Time in America
Braveheart
Snatch
Casino
Unforgiven
Warrior
Rocky I
Rambo I
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@RobertGreene
Men,
To remain attractive to a woman, stay a man and do not let her change you an inch.
Yes, you should work to become better and excel in all areas, BUT as a man, you should listen to the advice of other men of value, not women.
If a woman was attracted to you before, it was
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@amerix
In moments of pleasure, guard your future as fiercely as you would in any long-term endeavor. A moment's lapse can cost decades.
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@Culture_Crit
I just love this square with a Plague Column - A Baroque monument, akin to the mental fortitude developed through Stoicism, standing tall amidst life's challenges.
This is Maribor, Slovenia.
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@amerix
I would argue that a man has no need for a high-earning woman, as you shall find no peace at home.
Such women are always trying to be right. Expect her to shame you, insult you, then make you feel guilty, and finally, she will still have the need to always be right.
Even if you
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@Cobratate
The quote "Men need war to grow" is often attributed to philosopher Friedrich Nietzsche.
He believed that conflict and struggle were necessary for individuals to develop and grow.
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Earned, Not Given: How My Son's Calluses Bought Him a PS5
In life, the best rewards arenโt handed to us โ theyโre earned.
Thatโs a lesson my 11-year-old son Lorenzo learned this fall, a lesson about hard work, persistence, and the true value of things we desire.
Lorenzo
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@ProfFeynman
Just like lifting weights, studying hard builds your brain.
โ No miracles, just sweat and grind.
โ It's not about sudden leaps but gradual, persistent effort.
Plus, this approach builds resilience, equipping you to tackle future challenges, both academic and physical.
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@WallStreetApes
@elonmusk
@joerogan
We were living in a phase where we have it too good; strong men aren't appreciated.
Therefore, we're entered a phase where
weak men create hard times.
Only when things get bad enough, will we return to 'hard times forge strong men,' then good times follow.
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@amerix
Why gamble with your future peace of mind when the odds are stacked against you?
โขPeace of mind is invaluable; donโt risk it by entering a relationship full of red flags.
โขListen to the warnings from other men whoโve been there; their experiences can guide you.
โขLong-term
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@LibertyCappy
Changing historical archetypes dilutes the wisdom they offer and corrupts our collective human legacy.
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@SaveYourSons
Beautiful reminder, not just for all of us who are dads, but also for how it was when we were kids. I remember how, once you "managed" to get wet, you sought the next pond to jump or step in.
Once you go all in, you don't care; it's just fun.
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@amerix
Good morning from Maribor, Slovenia.
Walking over the railways, towards the gym.
Today is my hardest workout day of the week.
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@JamesLucasIT
Margaret Mead's observation reflects a profound truth: civilization thrives on empathy and cooperation.
Helping others in times of need is the foundation of a civilized society.
This principle guides us to be our best selves.
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@Cobratate
This is like saying, in the gym, if youโre told you canโt lift a certain weight, you start believing it.
Strength isnโt just physical; itโs mental too.
The world says โimpossible,โ but you need to push past limits.
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@amerix
Good morning, from a small city of Maribor, Slovenia.
Like everyday, I am in my gym early in the morning.
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@amerix
In training, the point of greatest struggle is often the point of breakthrough.
Same with life.
Your current battle is forging a stronger you.
The victory, much like the sunrise after a dark night, is inevitable.
Hold on.
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@bfcarlson
Women have weaponized divorce; the government incentivizes them to do so.
A contract with the government is an incredibly bad deal for a man.
Leaving religion, spirituality, and values out of the equation, and looking solely at the contract a man signs with the government, a
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@Cobratate
Feelings are to a warrior what weather is to a sailor - ever-changing and not a guide.
Like a committed athlete who trains regardless of mood, action must override fleeting feelings.
Discipline is showing up every day, regardless of desire.
Itโs about commitment, not
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@Cobratate
I don't envy any of your exceptional success, you work hard for it, deserve it.
There is one thing you will never have again, though:
Privacy and anonymity.
It's un-buyable.
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@masculinesoul
Changing how you talk around girls is like cheating in a workout.
It's weak and fake.
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@amerix
Good morning, from Maribor, Slovenia.
Tiny country, population just 2 million, but 60% of the land is covered by forests.
Image is from my gym, where we are about to start the hardest season of the week, Saturday Valhalla workout.
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@Culture_Crit
The Temple of Saint Sava, a true testament to resilience, grit, and the power of collective will.
It stands not just as an architectural marvel but a symbol of unyielding human endeavor.
The building process mirrors training: years of diligent work, adaptation to obstacles,
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@amerix
This time, I am following from the small city of Medulin, Croatia. Here is an image taken from its marina.
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@Cobratate
Much like time spent in the gym, what might seem as โwasteโ to some can be a valuable investment to others.
Itโs not about the money you spend, but the joy and value you derive from it.
If the expenditure brings happiness and fulfillment, it has served its purpose well.
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@stillgray
The revolution devours its own, a concept originating from Jacques Mallet du Pan in 1790.
Ethan is part of a cancel culture, and that movement devours its own as well.
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Whey protein, Greek yogurt, and chicken are keeping you weak.
Yes, I know it sounds like clickbait, but this is just my experience.
If you are over 40, it makes a noticeable difference which protein you eat.
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@dailystoic
Aurelius teaches us a vital lesson in acceptance and roles.
You can't control the kinds of people you'll encounter; what you can control is your reaction and actions towards them.
This isn't defeatism but the foundation of proactive responsibility.
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@amerix
People get mad because they don't like hearing the truth.
Being skinny isn't good.
Being lean means you're strong, healthy, and tough, just like a good machine that works well.
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@ML_Philosophy
You learn who someone really is when things get tough, similarly to how you see a lifter's real skills when they lift heavy weights.
When things get tough, the true personality is revealed.
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@amerix
Good morning everyone,
I am following from Maribor, Slovenia.
Took this picture right now of the day slowly rising.
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@SaveYourSons
@creation247
There was no study, this is just narrative propaganda.
Now, if you want a bit of financial advice.
Invest in wine and cat food options, there will be plenty of miserable single women, drowning their sorrows โฆhaving cats instead of kids.
I am not even joking here, it is sad
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@ProfFeynman
Schrรถdingerโs Plates, like muscles in recovery, exist in a state of both growth and rest until proven by the next training session.
The uncertainty of their state mirrors the anticipation of results in fitness.
Until the outcome is revealed, potential and reality coexist.
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@Cobratate
Aim for excellence in punctuality, but recognize that perfection is unattainable.
That being said, doing your best not to be late for anything for an entire month can be a valuable lesson in excellence.
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@Culture_Crit
Human beings inherently recognise beauty.
When something like is beautiful, it requires no explanation.
Itโs one of those divine things we are all born with, recognising beauty.
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@amerix
Like a tough workout, first they ignore your efforts, then challenge you.
When they start copying your routine, youโve won.
Keep grinding.
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@Malcolm_fleX48
Logical conclusion based on result is, only one person who qualifies as others.
Vivek!
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@amerix
Good morning from the small city of Maribor, Slovenia.
The image is from my run by the river canal, near the city, but out in the open by the fields.
Yes, this is snow; it was -4ยฐC on that beautiful sunny morning.
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@SaveYourSons
My son has a penchant for carrying home stones.๐คฃ
This is all well and fine when we find nice, round ones on the beach.
However, during one particular hiking excursion, he stumbled upon a small rock that caught his fancy. It weighed a hefty 6-7kg (13-15 lbs) ... mind you, he
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@Culture_Crit
Anyone in supports this being art is either taking the wrong medications or is off their medication.
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@amerix
Even though I live in a totally different part of the world โ I believe meat to be a superfood, meat and eggs from free range chickens.
I am 49 and I train every day.
MEAT is my strongest protein source.
THE PROTEIN CODE: My TOP Sources to Build Muscle
By Volume of What I Consume:
1. Organic eggs
2a. Beef steaks
2b. Deer thigh
3. Whey protein
4. Skimmed cottage cheese
5. Chicken
Frequency:
โข Every day: 1., 2a. or 2b., 3., and 4.
โข Twice per week: 5.
The Perks:
One of my
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Just before my son went to bed, I told him:
"Tomorrow, I will wake you up early; we are going to the gym together."
Notice it was not a question; it was an invitation.
"OK," was his short reply.
There is a lesson here.
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@amerix
Women love drama.
Emotion food.
Men love peace and quiet.
Clarity and order.
Men are problem solvers; we approach every issue rationally and want to fix it.
Women, most of the time, don't want it fixed; they just want to discuss the problem and for you to agree there is
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@amerix
The circadian clock is a guide, not a rulebook. For high-performing athletes, specialized needs override general guidelines.
The circadian rhythm has value, but limiting eating to afternoon till sunset is overly simplistic.
I agree though, that for the general population what
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@Malcolm_fleX48
I am not from the US, yet I follow geopolitics.
Realistically, judging from the outside, the US has never had a more witty, quick, and rhetorically gifted candidate.
At least not in a very long time.
Or am I wrong?
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@SaveYourSons
Socrates wasn't just advocating for physical strength;
he was preaching a philosophy where the body's capability reflects one's character and discipline.
It's a lifestyle embracing continual self-improvement and resilience.
I turned 49 when this picture was taken.
Socrates
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@ProfFeynman
A lack of self-awareness is not a solitary burden; it affects everyone in your vicinity.
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@Cobratate
Fear can hold you back or serve as a survival mechanism that motivates you to take risks & pursue your goals despite the 'what ifs'.
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@amerix
Don't borrow to build a house; invest in assets that generate cash flow.
Just as in training, focus on compound gains for long-term strength and stability.
Loans should be your weight plates, adding to your financial lifts, not holding you down.
Make money work for you; don't
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@Culture_Crit
Tesla's theory goes beyond historical interpretation, suggesting a practical application of ancient structures.
If I were to simplify his theory, it is as if we would discover a new, innovative way to use an ancient invention to advance cutting-edge technology of today.
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@RobertGreene
Displaying your talents and achievements will inevitably elicit a spectrum of reactions.
While some may uplift you, others, driven by their own insecurities, may attempt to pull you down.
Itโs essential to remain steadfast, not letting external opinions sway your inner compass.
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@amerix
Good morning, everyone,
This time, I am checking in from Gym Justified. First, I have a training session with my crew. I am the last guy on the right side.
After the session, there will be pure serenity in the gym for most of the day.
Wishing everyone an awesome weekend.โ๐ป
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@stillgray
Does she look like she understands how the mirror works?
The struggle starts there.
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I don't trust people who train but don't squat.
It is a huge character flaw.
Their mind is weak.
Why would you trust someone who has a weak
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@creation247
This is what happens when families lack a strong father figure, when the masculinity of men is demonized, and when being a gentleman is seen as simping.
Men lack purpose due to the absence of genuine role models.
Women lack ladylike morals and manners.
Kudos to the exceptions
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@FitFounder
Here are my 7 exercises:
1. Squats - The king of exercises, a true test of overall strength.
2. Deadlifts - For raw power and mental grit.
3. Bench Press - The ultimate upper body builder, a classic for a reason.
- - - - -
4. Pull-Ups - A measure of relative strength, crucial
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@Alphafox78
Pick any country on the planet; she would win their support with this speech. ๐ฅ๐ฅ๐ฅ
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@amerix
If you're not satisfied with where you are, keep working to change it.
Whether it's improving your health or your financial situation, focus on continuous self-improvement.
Always aim to be an upgraded version of yourself compared to yesterday.
It's a lifelong journey of
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@RyanHoliday
Success is the sum of all the invisible reps โ choices and actions โ that you've been grinding through, well before the triumph becomes evident.
It's the final rep in a set you started long ago.
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@JamesLucasIT
I would argue:
The Veiled Christ is THE greatest sculpture of all time.
Impossible to top this one.
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@amerix
4 Signs of a Low-Value Woman
by Kevin Samuels (RIP)
This is how they behave towards a man: they will shame you, then they will insult you, then they will make you feel guilty, and finally, they will argue forever in their need to be right.
S.I.G.N = Shame, Insult, Guilt, and
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@egoofsigma
The ancient Stoics, much like seasoned warriors in the thick of battle, understood that desperation is a luxury they cannot afford.
Tough times are the universeโs resistance training, and like iron sharpens iron, suffering hones the soul.
Embrace it as your predecessors have
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@Mindset_Machine
Comfort is the silent dream killer, much like a lack of challenge in training leads to stagnation.
Embracing risk is like increasing the weight or intensity in a workout; it pushes boundaries and fosters growth.
Avoid the comfort zone to keep dreams alive and thriving.
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