〽️arco 〽️edina M.Ed.
@mamedina8
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𝙱𝚎 𝚝𝚑𝚎 𝚙𝚎𝚛𝚜𝚘𝚗 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍𝚎𝚍 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝚠𝚎𝚛𝚎 𝚢𝚘𝚞𝚗𝚐𝚎𝚛.
Corpus Christi, Tx.
Joined October 2011
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We make hitters aware of what they r doing,when they r doing it right!
We motivate our hitters 2 become the best version of themselves.
Come 2 the cage everyday 2 get better at your craft.
We can’t control the results
We CAN CONTROL our ability 2 get better EVERYDAY
📘📒
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Hand will open the shoulder
NOT the shoulder taking the hand
Backside Opens Frontside
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The barrel stays above the hands as the back arm creates a “Power V”, cutting the shoulder with the barrel, until reaching a “Power L” position at contact. This creates the “palm up, palm down” position as the body is square through contact.
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How the best “practice”
It’s not about how fast you can do it, it’s about how proper you do it.
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If you as a hitter are concerned with anything other then TIMING you have lost, GAME OVER!!!
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Bagwell on landing with soft front foot.
Think “reach” not “Stride”
**Catch the instep
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Slow feet quick hands; slow feet will allow you to accelerate your hands …
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Notice the barrel , and how long it stays in the zone AFTER CONTACT.
Is your barrel staying on path , or hooking a hard left after contact.
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Front hand Fungo Flippin Wash …keeping back heel anchored
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The Machine ⚙️
- High Tee
- Staying Closed (square)
- 🗣”Knob ..Barrel …Knob Barrel”
#back2school
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A tense mind of a tense body are a hitters’s downfall.
Keep your hands relaxed.
Power comes from your lower half.
The energy goes from your feet to your hands through your rhythm and timing.
- Timing - Tempo - Approach -
🔑
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Robbie Cano : Separation —>Staying Square (closed)
Great hitters create a “pause” without breaking their rhythm.
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Al Pujols on building a consistent path.
*** Barrel above the hands ‼️
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“Anyone can wake up out of bed and pull the ball”
🔑Correa’s batting practice approach.
#back2school
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🗣Fix yourself off the PITCHER!
Rhythm times the arm to release point .
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The best tweet you will see today.
Lets start with our GRIP.
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Staying square begins with the shoulder staying closed and the hands staying behind the lower half until being released at contact.
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“Hunt the 🔥” if you look FB your hands are still in a position to handle the off speed, but if look curveball, off speed.. your hands aren’t quick enough to make up the time lost.
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DJ on his Approach 🗣🧠💪🏼
“I’d look for one pitch every at bat …..every pitch …… the fastball”
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Staying Square - True 60/40 Weight Distribution - The Premium Hitting Position
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Freddie Free - Proper practice habits
“Staying on the line”
🛣🛣🛣🛣🛣🛣🛣
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📚2k Approach - Spread out your stance, shorten your load with hands and ‘play pepper’ with the second baseman.
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Baby Bryce / Bryce Harper
“Separation” - Theres levels to it
Good on left - Elite on right
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📚Hitting Coach - Kevin Long
🗣The Hitting Position
"Better than a thousand days of diligent study is one day with a great teacher."
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If your index fingers are going in different directions - you’re grip is misaligned.
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4 superpowers for baseball players:
1. Sticking with your process during both pressure & boredom.
2. Not thinking about (trusting) mechanics while you compete.
3. Being confident through failure & humble through success.
4. Getting over yourself & accessing the power of team.
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"I'm old school bro, I know what I need to do at the plate.”
“I know what I need to do in the batting cage to get my swing going. And I just go out there and trust it."
- Albert
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Slow mo vid shows “the hips go first”
Ted Williams stated “you don’t want to have a quick front hip, you want a CONTROLLED one”
🤔
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Hitting Coach - Tim Laker
- Staying Square
- Controlled Tempo
- Maintaining 45
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Hey HS ball players, lets normalize leaving your batting gloves in your back pocket after you get on base.
Anyone else care to add on ?
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All hitters have a pause
The good ones create this pau$e without breaking rhythm …
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Believe you can hit
Get in position to hit
Be good with your eyes
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Cal Ripken Jr.
- feel
- tee work
- being your own hitting coach
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“HUNT the HEATER” if you LOOK FB your HANDS are still in a POSITION to HANDLE the OFFSPEED.
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“Hitting is concentration. Free your mind of everything. Study the flight of the baseball. Think of seeing that white baseball,that spinning sphere, those seams turning over&over…See it from the pitcher’s hand to the contact of the bat. See it, see it, see it.” - Reggie Jackson
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Being on time with the pitcher.
Rhythm and Anticipation.
When you move , I move.
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"The hands and forearms are TURNING THE BARREL....causing it to PIVOT about the hands"
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📚Bo Knows
- Routine
- Tricking the Mind
- Tee placement and feel
🔑Simulate your eyes tracking the pitch….. act as though you are looking out at the pitcher. Let your eyes travel as if they are following the pitch.
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