Lucy Atkinson
@lucatkinson1
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Following
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Health & Fitness Coach BSc Sport & Exercise Science
Joined November 2011
RT @aekbocoladiesfc: 🩵🍾 SWRWFL - NORTHERN DIVISION CHAMPIONS 🩵🍾 That’s it, that’s the tweet…. #uptheboco
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RT @aekbocoladiesfc: Congratulations @lucatkinson1 & @aims2012249 on making the @SevernSport Team of the Month for August after a combined…
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RT @aekbocoladiesfc: POTM performance from @lucatkinson1 this evening 🔥 With shout outs for @aims2012249 & @titcomb_jess 👏🏻 WELL DONE G…
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-Make a plan for the week of 1st Jan… one that you can maintain for another 52 weeks. Don’t be unrealistic! 📈
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⁃Get a few sessions in, it will make January 1st a lot less daunting! Doesn’t need to be your best session ever, but trust me it will feel good, even if just for your own sanity 🏋🏼♀️
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You don’t get out of shape in-between Christmas & New Years. You get out of shape between New Years & Christmas. REST & RECOVER NOW, WORK LATER🎅🏼 .
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Tracking calories & being in a calorie deficit. Not losing weight? What people think 🤔 ⁃It doesn’t work for me, must go try something else What is actually happening 👇🏼 ⁃inconsistent tracking ⁃Not being honest with yourself ⁃Being impatient
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3 tips for a better workout: 📵 Remove any distraction I.e mobile phone, smart watch 📝 Write down your weights,sets & reps so that you can incorporate progressive overload to your training 🎦 Film your sets so that you or your coach can analyse them
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RT @aekbocoladiesfc: ❗️SPONSORSHIP OPPORTUNITY❗️ We are on the look out for local businesses no matter how big or small who may be interes…
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RT @aekbocoladiesfc: PEN Y FAN 🗻 Some of our ladies joined @lucatkinson1 and friends this morning to climb to the top of Pen Y Fan 👏🏼 W…
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RT @aekbocoladiesfc: 👕 SPONSORSHIP 👕 Introducing our 21-22 match day warm up tops ⚽️ Huge thank you to @lucatkinson1 & @Elevated_Perfor…
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