Love Sweat Fitness
@lovesweatandfit
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Katie Dunlop- Health & Fitness Expert | YouTuber 45lb Weight Loss Transformation | Join the #teamlsf community! https://t.co/xAiiuvE4Np
Laguna Beach, CA
Joined December 2013
CROP TOP CRUNCH TIME 2021 is here, girlfriends! Sign up now and receive your 14 Day Printable filled with workouts, recipes, and more! We start May 24th!.
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There is no greater feeling than looking back and seeing how far you've come🙌 XoXoKatie. #fitfam #LSFfitfall
http://t.co/GuOaaI8yFX.
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Healthy Pumpkin Latté🍁1c Unsweetened Almond Milk🍁1Tbs Organic 🎃Pie mix🍁1-2 shots of espresso #fall #fitfam
http://t.co/EvlWVsr5uO.
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Make healthy snack choices! Like this delicious fruit. You will be amazed at how it impacts your body! #fitness
http://t.co/j1XK3s3zxp.
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I'm pretty sure this is my favorite color EVER! Tweet yours @lovesweatfitness I can't wait 2see!💕#fitfashion
http://t.co/D0NaXMbsCp.
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l promise. loosing that extra weight & reaching your goals IS possible! #fitness #beenthere #fitspo #fitspiration
http://t.co/4Eddyzdnak.
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Uh. the weekend! 😩 #fitproblems #fitness #goals #diet #eatclean #ontrack #fitspo #tonedgirls #love #fithumor
http://t.co/0eYzr3jpez.
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Anyone else feel like this during the holidays!?Don't worry, most people on gain 1 Pound during this time! #fitness
http://t.co/t7MkzFlaaU.
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People can have a hard time seeing u grow & change. Weed through them 2 find the ones who encourage & support u! http://t.co/sBQpFXqbom.
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The #LSFfitfall challenge is at 150 abs & 100 squats per day! Are you getting yours? #fitness #motivation #fit
http://t.co/rItxFlLaNG.
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My NEW Plank Challenge Workout is up! http://t.co/XfDH9nQ8Wg Check it out if you're looking to sculpt your Abs! #fitness #workout #fitfam.
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Take some time in your week to do something fun! Maybe a head stand or two ;) #fitness #yoga
http://t.co/CPOHDDfhVA.
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It’s here! The Hot Body Sweat Guide 2.0 (weeks 9-16) is ready for you! Download yours today and get hot af for the holiday’s
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BELIEVE in yourself! It was the key to me dropping 40 lbs! It starts with YOU! #lovesweatfitness #fitness
http://t.co/JXgd2zeFmu.
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Give yourself some abs for V-day💕 Free 14 Day Challenge starts Monday! Sign up
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April 14 Day Summer Arms Challenge starts April 1st! Sign up today http://t.co/h5dSh207rH Get ready 💪💕 #fitness
http://t.co/FPiYjdTdLg.
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SO excited my "Green Juice NOW Champagne LATER" tanks are here!GET YOURS before they are gone! http://t.co/7fMsUWtkQK
http://t.co/2as9gMn9KQ.
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Join the LSF 14 Day Fab Abs Challenge!!! Free to sign up click here --> http://t.co/h5dSh2QUPT
#fitness #challenge
http://t.co/DEpwLdt8AD.
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Join the Spring Slim Down! Get my 4 week workout calendar, Lose weight 💪🏻 + Win 💰 & Prizes!
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http://t.co/i46wv5gFxa is live! Check out my IG @lovesweatfitness for details to win #nike free shoes! Xoxo💕 http://t.co/KZX6uyaORs.
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Celebrating my website launch💕 http://t.co/5SvJBL8hki ✔️it out! 🙌 #fitfam #love #justdoit
http://t.co/aKShuCPMN6.
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LOVE my "Green Juice Now Champagne Later" tank! So cute! Get yours before they sell out http://t.co/7fMsUWtkQK
http://t.co/M98p6BNipi.
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Give this NEW Barre Bootcamp workout a try! It works your butt & thighs while kicking up the cardio! http://t.co/01jtIZgDE5.
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If you're new to LSF make sure to check out my 45 Pound Weight Loss Transformation VLOG! 💕💦💪🏻 #fitness
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Exercise is a celebration of what your body can do, not a punishment for what you ate!.
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Your body is not going to show up in two days. It's not Amazon Prime.
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I know that some days you’re in a crunch for time and can’t get to your normal workout routine––and exercising for even 20 minutes is super hard to squeeze into your day. It happens! Here are my favorite moves to add in when you're crunched for time:
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I just want to go somewhere that has a swing in the turquoise blue water & good margaritas ✌🏻.
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Comparison is the thief of all joy. Stay focused on YOU. ❤️ 💦 💪🏻.
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Welp, I guess now is as good as time as ever to start tweeting again. What’s happening with IG and FB!? I had a workout I wanted to share!.
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No matter what you did or didn't do this weekend, pick yourself up & start fresh tomorrow! #fitness #fitfam #goals
http://t.co/meQioQHUVD.
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Have you shared your Bear Crawl for the @Kohls #BearCrawlChallengeSweepstakes yet? Get the Deets #GetYourStart #ad
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My favorite exercise is a cross between a lunge and a crunch. I call it lunch 😋🥙.
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When you’re doing that full body burn workout today, remember that the pain you feel today will be the strength you feel tomorrow 👊🏼✨💕.
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We cannot become what we want by remaining what we are🌱.
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September 1st: the unofficial unofficial start of fall. When people start thinking it's ok to have Pumpkin Spice everything. #guilty 🙋.
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Keep your squats low and your standards high 💪🏻💁🏼.
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Reminder: Consistency is more important than perfection. Always! 💕.
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@iConnectIM @ObrigadoUSA is my go-to post-workout drink, especially during the hot summer months. I usually drink it in a protein shake. It’s deliciously refreshing! #Obrigado #ad #iConnectIM.
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The day you plant the seed is not the day you eat the fruit. Be patient and trust the process 🙌🏼.
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Removing the bad food from your house does NOT mean you have to eat it first 😂.
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How good does this look😍#breakfast #healthy #REALhealthy #lovesweatfitness #monday #foodie
http://t.co/SkEeSQfsAc.
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Hey girls! Join me tonight at the #Obrigado Twitter party hosted by @iConnectIM at 6pm PT , talking coconut water & giving away $500 in prizes 😍😍 🌴 🥥 #TEAMLSF.
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Ready to WORK your Booty?! Join my 14 Day Booty Burn Challenge! Starts March 1st. Free to sign up here --> http://t.co/h5dSh207rH
#fitness.
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Yep! This was & is one of my favorite reminders of why we're doing what we're doing! #fitness #love #fitfam
http://t.co/UB0shVDk8p.
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Life always has its ups and downs. we call them squats 💪🏻😉💗.
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This is SO true! You're worth the change. No more excuses!! #fabletics #fitness #fitfam #fitspiration
http://t.co/LeRb3lZbUi.
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People being happy for people who are happy is a magical thing. ✨.
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Post-holiday detox. Tons of water, fruits, veggies & my fave @vitalproteins in some yummy shakes to get on track
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Can we talk about WHY everyone's already posting about pumpkin spice lattes ☕️🎃!?!?! It's freaking August!!!🏝👙.
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Work out, eat well & be patient. Your body WILL reward you 👊🏻💕🙌🏻.
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Totally not the same thing! 😂 Go to the gym today hah #lovesweatfitness #fitness #funny #fitfam
http://t.co/I4MxJ20GP6.
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Cardio tip: Walk like @chrishemsworth is in front of you, and your credit card statement is behind you 😘.
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I love these tips for living a healthy life from @LornaJaneActive 💕 I completely agree with them all! #fitness
http://t.co/O1o9FxI8QE.
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@iConnectIM I like that it’s a coconut water that tastes better than the others! 🤩👏🏻🥥#Obrigado #ad #iConnectIM.
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The few things you can count on 😉 Today is a new day, babe!
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#truth Happy Hump Day! #ilikebigbutts #workout #tone #humpday #fitness #fitfam #fitspo #fitlife
http://t.co/7NYKtQC5TW.
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This is my dream closet! A pair for every day! Which would you choose? #fitfashion #fitness #fitfam #Nike #run
http://t.co/8bAvi3qHE5.
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Visualize your highest self and start showing up as her ✨.
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Day drinking is my favorite 😜 I’ve had 4 of these already today! Getting water wasted.
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These food swaps are seriously life changing!! I have a few food items that I crave from time to time but they aren't so healthy. once I found these healthy food swaps I ditched the originals and didn't even miss them! .
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Anxiety got you feeling blue? Don't worry, I got you!
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Fruit anyone?!?🍓🍉🍒🍋🍌 Yummy! It's time for a little post-holiday cleansing! 😍#fitfood #fitspiration #fitfam
http://t.co/SJ1NfVcyTw.
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Enjoying my last day in #cabo @TheCapeHotel 🌴 I never want to leave ☀️ #fitness #lovesweatfitness #teamLSF
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Don't let anything stop you from reaching your goals! Excuses won't get us anywhere we haven't been! #fitness
http://t.co/wLFK23dAeR.
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Check the 5-min butt workout you can *actually* do while scrolling through Instagram that I did w/ @iamwellandgood
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On good days work out. On bad days, work out even harder 👊🏻🔥.
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Lollll because Cardio is prime fat-burn time!! Get it girl
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It's an infused water kind of day!Raspberry-lime is a must! #fitlife #love #water #fitness #healthy #delicious
http://t.co/fFjdPBfpbL.
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*NEW* 5 Minute Full Body Workout video is up on my channel! Everyone has 5 mins to get your sweat on! #fitness
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Being fit starts with you! Don't worry about others. Push yourself, go hard and live well. #fitness #fitspo
http://t.co/z02c50GSRX.
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Obsessing over the new Limited Edition LSF x @teleties hair tie set 😍 These are my all time fave hair ties and SO excited about this collab. Grab yours before they are gone!
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What do I do when my flight is delayed for hours. ? Work out! Tricep dips, abs and plié squats #fitness
http://t.co/g9New8cGIN.
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How’s was everyone’s Monday? ❤️ if you did your workout today, or RT if you still need to 😏.
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