new edtwt intro bc my acc is dead ⋆ ˚。⋆˚ ♡ ˚୨୧⋆。˚ ⋆
☆ 7teen
☆ ana
☆ she/her
☆ active
☆ cw : 56kg / 125lb
☆ gw : 47kg / 105lb
⟳/♡ to be friends/moots!!!
i will be bmi 18 i will be bmi 18
i will be bmi 18 i will be bmi 18
i will be bmi 18 i will be bmi 18
i will be bmi 18 i will be bmi 18
i will be bmi 18 i will be bmi 18
♡ ˚୨୧⋆。
intake
my daily calorie budget is set to 900, but i usually eat anywhere from 300 - 700 calories per day. to do this i omad or eat snacks throughout the day! remember, it’s a calorie budget, not a goal!
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motivation (cont.)
i weigh myself every single day! i don’t really get urges to binge, but when i do feel like eating i think about how that will affect my weight on the scale the next morning.
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motivation
in order to keep myself motivated, i take progress pictures every day or two. i also keep track of my weight each day on my notes app!
♡ ˚୨୧⋆。
@zerocalsman
eat 400-800 cals a day CONSISTENTLY!! like when i wasnt consistent i would gain and lose the same 5lbs…also i dont rlly exercise bc im lazy but getting like 5k - 10k steps a day helps!
♡ ˚୨୧⋆。
app recommendations
my favorite weight loss app is MyNetDiary! you can log your daily weigh-ins and keep track of calories. the app also shows you how far you are from your gw and gives you weight predictions for the next 7 and 30 days!
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consistency
the thing that helped me reach my goal the quickest is consistency! once you lower your intake, your body will get used to it and you won’t be as hungry.
♡ ˚୨୧⋆。
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exercise
i don’t really exercise, i usually just work in 5k - 10k steps a day. i also don’t apply burnt calories to my daily intake at all. if you are going to work out, i recommend eating high protein foods as it gives you more energy.
♡ ˚୨୧⋆。