Lightning Performance KC
@lightningperfkc
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Lightning Performance Solutions, LLC provides athletic injury rehabilitation, injury prevention, and offers resolution to biomechanics problems.
Kansas City, MO
Joined February 2014
This week….@BuffaloBills AT staff were presented the Pat Tillman Award for Service for saving Damar Hamlin’s life on arguably the biggest stage. @PatrickMahomes was named male athlete of the year. He gave huge credit to his AT staff this year for keeping him healthy while.
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So, for MO fall sports we have 8-15 football coaches, 3-4 softball coaches, 3-4 volleyball coaches, 3-4 soccer coaches, and 3-4 cross country coaches for a rough estimate of 250-300 student athletes. For those same athletes, we have 1 (maybe 2 if lucky) athletic trainer. That.
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Football players (all athletes really). After game day, take care of your body! Proper recovery is key to peak performance!. Prioritize: .😴 Sleep (go to bed).🍽️ Eat real food (not fast food).🚰 Hydrate (water or sports drink).🚭 No smoking (nicotine or weed).🚫 No alcohol (yk,.
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Family. Love. Accountability. Strength. Honesty. 💯. ⚡️FLASH ⚡️. As athletes and men, it’s easy to focus on what happens on the field or job, but the qualities that define us don’t just come from the game. Family—both blood and the ones we choose—reminds us of where we come.
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I had a high school kid come into clinic today after school. He said he didn’t realize it was 9/11 today because it’s the first year no one mentioned it at school. No teacher, no administrator, no other students, no one. We say every year, never forget. Well folks, it seems we.
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Mater wanted to stop in and brighten your overly political X feed today.
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Red and infrared light therapy have become essential tools in sports medicine and athletic recovery. Known as photobiomodulation, this non-invasive therapy uses specific wavelengths of light to stimulate cellular repair, reduce inflammation, and improve circulation. These.
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‼️PSA‼️. Positive coaching isn’t about yelling to prove a point—it’s about teaching with patience and building a strong, united team. Focus on encouragement, clear guidance, and growth both on and off the field. 🏅 . Don’t make kids hate you or their sport because you are an.
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Athletes: Sleep is your secret weapon! 💤 . Quality rest:.🥱 Enhances recovery .💪 Muscle repair .🧠 Mental focus . Goals for good sleep and recovery:.⏰ 7-9 hours a night.✅ Create a routine.📵 Avoid screens before bed. Prioritize sleep for peak performance! 🏅.
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Brett, Lightning, boss man, chief, oh captain my captain, The Don, or whatever you call him had the privilege of presenting at the @MOATA1984 annual meeting this weekend. #athletictrainer #athletictraining #sportsmedicine #photobiomodulation
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A winning mindset goes beyond the scoreboard; it’s a dedication to growth and resilience that fuels success in sports and life. Wins and losses are inevitable, but how you respond to each makes all the difference. Celebrate wins, but stay humble—use them as reminders of what.
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In coaching, mentoring, sports medicine, and athletic training, the terms “service” and “serve us” reveal a subtle yet powerful difference in approach. “Service” suggests a selfless commitment to providing support, where professionals focus on the needs and transformational.
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Coaches, Mentors, and Dads: Everyday Heroes or Villains in Disguise?. In the lives of athletes, students, and young people, coaches, mentors, and fathers are often the everyday heroes. They don’t wear capes, but they’re a source of wisdom, compassion, guidance, and sometimes,.
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Hey Athletes! 🧠. It’s normal to feel anxiety in sports or school—pressure to perform can be overwhelming. Struggling doesn’t mean you’re weak; it means you’re human. Reach out to mentors, coaches, or a healthcare professional. Help is there, and you don’t have to face it.
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📸 Men as Heroes: What True Strength Looks Like 💪. A hero isn’t just someone who’s strong or bold; a hero is someone worth looking up to. Young people watch our actions more than they hear our words. So, what messages are we sending?. When men turn to excessive drinking, misuse.
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🤝 Unity in Our Community: A Call to Join Team USA 🇺🇸. In times of division, there’s one thing we can all get behind: kindness, compassion, and empathy. Just like athletes who put aside personal goals for the good of the team, we need to band together to create a stronger, more.
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Choosing the Right Supplements for Your Health and Performance. Selecting the right supplements is crucial for optimizing health, wellness, and athletic performance. Consulting sports medicine professionals, athletic trainers, and dietitians should be your first step. These.
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Many factors to athletic rehabilitation and performance. Quality periodization, emphasis on transverse plane movement, and high level neural recruitment are key. Who is managing your overall training picture? #StrengthTraining #baseball #athlete #movelikelightning #FLASH.
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Fuel matters! ⛽️. Proper hydration and nutrition are game-changers for athletes. 🏃♂️🥇 . Fuel your body with the right balance of water, carbs, and proteins before games for peak performance. Know your body, know your fuel. You wouldn’t put bad fuel in your car, don’t put it in.
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‼️Attention athletes‼️. Nicotine blocks nicotinic receptors, preventing acetylcholine from binding. Acetylcholine is crucial for nerve conduction & muscle contraction, so blocking it reduces muscle function and performance. Aka makes you weaker. Stay sharp—your body needs it!.
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Congratulations to all of our HS athletes who committed to play at the next level this week. We wish we could tag you as many facilities can, but the healthcare nature of our practice prohibits us from that. Congratulations! Well done! Keep working!.
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Transparency is key when it comes to athlete care and recovery. Athletes often visit healthcare professionals for injury evaluation, diagnosis, and rehabilitation, but a gap in communication emerges when they return to their coaches. This disconnect can hinder recovery,.
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In sports, using the right tools for the job is essential to achieving optimal performance and maintaining long-term health. Coaches rely on a variety of tools and techniques to help athletes develop strength, speed, and skill, tailoring each approach to specific training goals.
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Bro, pause!. As a young athlete, it’s easy to get wrapped up in the grind—the practices, the drills, the games, and the next goal in sight. But for the seniors out there, the season might feel like it’s moving faster than ever, and the realization hits: it’s almost over. Too.
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A strong throwing shoulder needs balance! 💪. Front (pecs/abs/delt/biceps) is often overtrained, while the back (lats/cuff/serratus/traps) & top (delt/cuff/trap) lag behind. Grip strength boosts shoulder stability. Traditional rotator cuff exercises are great but miss the.
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Cryotherapy and cold plunges can be powerful tools for athletes seeking neurologic and tissue recovery. These modalities help reduce inflammation, improve circulation, and aid in muscle recovery by lowering tissue temperature, which slows nerve conduction and decreases pain.
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Dry needling and acupuncture may look similar, but they serve distinct purposes in healthcare and sports medicine. Dry needling is a safe, effective technique used by athletic trainers, physical therapists, and sports medicine professionals to treat musculoskeletal issues. It.
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Muscle cramps? 💪🦵😖. Poor hydration, poor nutrition, or electrical imbalances are most frequently the cause. Athletes typically train and practice at lower intensity than they play, overloading the nervous system. If you’re hydrated & well-nourished, it’s likely an.
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Patient injured throwing arm in August. Saw a doc in early September. Told no activity. MRI October 4. Follow up with doc October 23. MRI found trace inflammation. PT ordered for 6 weeks. Why in the hell is this considered good medical care!?! This timeline is.
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The Importance of Training Smart with Heavy Lifting. Lifting heavy can be a game-changer for athlete performance, but proper training and stability are key to long-term success. Many athletes rush to put up big numbers without understanding the importance of periodization and
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November is Men’s Health Month! 🏃♂️💪 . We’re spotlighting wellness for athletes, focusing on 5 key areas: injury prevention, heart health, mental health, hormone balance, and sleep. Stay tuned for tips on building a resilient, balanced lifestyle on and off the field!.
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Sometimes, the hardest thing to say is simply, “I’m sorry.” In athletics, where drive and competition are strong, admitting fault can feel uncomfortable. But showing empathy is a sign of strength, not weakness. Saying “I’m sorry” can be powerful—it shows teammates, coaches, or.
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Effective communication is essential in all aspects of life—personally, professionally, and non-verbally. Yet, we often overlook or struggle with it, leading to misunderstandings and missed opportunities. In sports medicine and athletic training, clear communication can be the.
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Today, we honor and thank all the courageous men and women who have served our great nation. Your dedication, sacrifice, and unwavering commitment have safeguarded the freedoms we cherish and inspire us every day. This Veterans Day, we express our deepest gratitude to each of you
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Got what it takes?. Talent acquisition and development are the cornerstones of success in sports, business, and healthcare. In sports, coaches must excel at evaluating talent during recruiting and ensure players reach their full potential through strategic development. Similarly,.
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The Power of Breath: Finding Calm, Focus, and Strength. Breath is a fundamental life force. It’s what keeps us moving, thinking, and feeling. But in our busy lives, we often overlook the incredible power of mindful breathing. By focusing on our breath, we can unlock a range of
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🎃Spooky, but real👹. On Halloween, we put on masks 🤡 and play pretend 👻. But in sports, pretending to be someone you’re not only holds you back. 🙀. Maybe you’re a vocal player and your voice is silenced. 🤫 Maybe you’re the silent worker who they want to be louder. 🫣.
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@FOS @KirkHerbstreit Not a dry eye in the clinic watching this today. Thank you @KirkHerbstreit for sharing your Chief Happiness Officer with all of us.
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Sick and tired of poor coaching habits. You must be better! . #PositiveMindset #positivecoaching #coaching #sportsmedicine #athletictrainer #athlete #football #baseball #hockey #soccer #softball #volleyball #running
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Dear Santa,. I know it is early, but I have made my list. This year I have a few simple requests to help the sports medicine world:. 1) Every bodyblade/bodybar used in a rehab setting spontaneously snap so it can’t be used to hurt any more athletes. 2) Every ice bag turn to room.
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Discipline: The Key to Achieving Your Goals. Discipline is the foundation of success, whether you’re an athlete, coach, athletic trainer, or striving for personal growth. It’s what bridges the gap between setting goals and achieving them. In sports, discipline is non-negotiable.
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🍂 Happy Thanksgiving, FLASH Family! 🍂. Today, we pause to reflect on the incredible support, energy, and passion that each of you brings to our community. We are so grateful for the dedication and hard work that make this journey so meaningful. Thank you for being part of this
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Looking for more personalized healthcare? 🤔🤝. Direct pay medical professionals in primary care, sports medicine, rehab, and preventive wellness offer greater access, transparent pricing, and focused, patient-centered care. Invest in your health without the insurance hassle!.
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‼️Athletes‼️. Your health is your most valuable asset. Your ability to perform at a high level depends on your health. Advocate for yourself by building a strong team of support—athletic trainers, physical therapists, physicians, dietitians, and mental health experts.
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In the fields of sports medicine, coaching, teaching, and mentoring, best practices are essential to build a positive and impactful environment. In sports medicine, prioritizing preventive care and personalized treatment plans for athletes ensures both their short-term recovery.
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Self-Care for Athletes: A Winning Strategy. Self-care isn’t just a buzzword—it’s a critical component of long-term success for athletes. Beyond physical performance, mental well-being and injury prevention play a huge role in staying at the top of your game. Coaches, too, have a.
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Prevention is key in avoiding athlete ♥️ issues! 💡. Screening for sickle cell trait, cardiac health, annual visits with a primary care provider, and routine blood monitoring is key to athlete safety and performance. Boosting #HealthLiteracy empowers athletes to protect their.
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@candid_ATC 1) too many academics presenting on clinical information, 2) stoicism and antiquated practices, 3) celebrated mediocrity, 4) lack of accountability, 5) poor ROI. I am one who will pay 10K for CE if it is worth the resources from a ROI perspective and the information will change.
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Did you know? 💡. Using NSAIDs within 7-10 days after an acute injury interferes with the body’s natural healing process by blocking the inflammatory phase, which is crucial for tissue repair. More effective ways to mitigate swelling exist than NSAIDs! Trying to snuff out.
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As men, we’re constantly challenged to meet high standards across different areas of life. In our jobs, sports, ethics, and actions, these standards reflect our values and skills. In sports medicine, athletic training, or coaching, adhering to standards means staying informed,.
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STOP. ICING. ACUTE. INJURIES. Literature for the last decade or so suggests that applying ice to acute injuries delays healing by reducing blood flow and slowing down the body’s natural inflammatory response, which is crucial for tissue repair. Instead, focus on compression,.
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‼️Teamwork makes the dream work‼️. 🏋️♀️🤝 . Interprofessional collaboration in sports medicine is key to unlocking athletes’ full potential! . By bringing together healthcare providers, athletic trainers, physical therapists, chiropractors, physicians, school nurses, and strength &.
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College Athletes: Home for the Holidays, Back to the Grind. Winter break isn’t just about family dinners and holiday cheer—it’s also a time for college athletes to reconnect with the strength and conditioning coaches, athletic trainers, and sports medicine pros who helped shape
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After the final whistle, buzzer, or horn, athletes from all levels often come together for a simple but powerful gesture: the handshake. Whether in team sports or individual competitions, the post-game handshake—along with a customary “good game”—is a tradition that goes far
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Can we normalize coaches and athletic trainers NOT recommending ice after throwing?.
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@1_ChiefsKingdom @Chiefs Thank you for the shoutout. Would be honored to see him and any other high level athletes looking for a different/better solution for recovery and rehab.
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SCAM!!!. Navigating insurance claims for medically necessary surgeries in sports medicine and orthopedics often feels like a game rigged against athletes and patients. Despite clear medical evidence, many insurance providers deny coverage for essential surgical procedures,.
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Take a breath! 🧘♂️. Breath work isn’t just for relaxation—it’s a game-changer for athletes. 💨 . Intentional breathing boosts oxygen flow, enhances endurance, and sharpens focus. Mentally, it reduces stress and improves clarity. Combine this with intentional time away from.
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Athletic trainers are the frontline of care for athletes in youth sports, middle school, high school, college, pro, tactical & industrial settings. With expert training in injury/illness management, they keep athletes safe, strong & ready to compete. Who is protecting you or.
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Stop it, just stop it! . If you are a parent or coach that only knows how to scream at your kids, please reach out, we would love to provide you alternative strategies. If you are a kid who constantly gets the bad end of this, let me know who I need to talk to because it needs
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Managing Pain in Sports Medicine and Rehabilitation. Pain management in sports medicine and rehabilitation is both an art and a science. For athletes and individuals recovering from injuries, understanding and addressing pain effectively is crucial to optimizing movement and
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Embracing change is essential in coaching, sports medicine, and athletic healthcare. Whether it’s adapting to new training techniques, embracing cutting-edge technology, or prioritizing mental health, staying open to innovation keeps us ahead of the game. Change drives.
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Direct Pay Care: A Game-Changer in Sports Medicine, Orthopedics, and Rehabilitation. Traditional insurance-based care often creates frustrating delays and cookie-cutter treatments, especially in sports medicine and rehabilitation. Direct pay care changes the game by letting.
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‼️Pain‼️. When it’s musculoskeletal, pain can blur with soreness, aches, or injuries. Using ‘pain’ repeatedly trains the brain to sense it, even if nothing’s wrong. We can alter the sensory information to the brain simply with our words. Let’s normalize differentiating pain.
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Direct pay care practices are transforming the healthcare experience by focusing on patient care rather than insurance red tape. For athletes and active individuals, this model offers faster access to quality care, better communication with providers, and personalized treatment
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It’s an interesting dichotomy being labeled a villain while trying to take care of athletes rehabilitation/training needs based on the best scientific evidence available. If I question what you’re doing, it’s because I respect you enough to try and understand or learn from you.
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As a small business in healthcare, with the mission of being an upstreamist and change maker in the way quality care is delivered, there may be no one I would rather have a conversation with than @RobertKennedyJr right now.
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My dude @grant_hollister.
Grant Hollister (‘24, Mo.) rips this one through the left side for a single. Had a solid week w/ more to project on. @PGMidwest @PG_Uncommitted #SEWS
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⁉️Should you get a steroid shot for a musculoskeletal pain or injury⁉️. 💉 The overuse of corticosteroid shots & chronic corticosteroid prescriptions in young athletes/pediatric patients poses serious risks! . Prolonged use can weaken connective tissue, increasing injury risk.
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Aaron crushing a presentation @MOATA1984 on dry needling. Helping ATs understand DN and when to refer. #at4all #athletictrainer #atc
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Is it a coincidence both the @Chiefs and @Royals have a knack for guys being out with the same problems over and over? I think Kansas City needs some updated practice standards. @PatrickMahomes lmk when you’re ready to move better #EnoughIsEnough.
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In both vehicles and athletics, speed is often celebrated as the hallmark of performance. However, just as a vehicle’s brakes are critical for safety and functionality, an athlete’s ability to decelerate effectively is equally vital. During a vehicle safety inspection, brakes and.
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Trust is the cornerstone of success in sports. Athletes, coaches, and athletic training teams rely on each other to achieve goals, overcome challenges, and ensure physical and emotional well-being. When trust is intact, teams thrive. But when it’s broken—through actions like poor.
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‼️Programming Matters‼️🏋️♂️ . Lifting periodization is key for building strength and resilience—whether you’re an athlete in training or rehabbing an injury. Traditional models (linear, undulating) help manage fatigue and optimize gains, while the Triphasic approach hones.
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Athletes often face a spectrum of physical sensations, from soreness and tightness to pain. The challenge lies in recognizing the difference. As pain expert Lorimer Moseley @PainRevolution explains, pain is not always an accurate reflection of tissue damage but a protective.
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Without question the most embarrassing thing I have seen published in NATA News. Love the 25+ year old evidence. Be better @NATA1950 #athletictrainer #athletictraining #Athlete #EndICEAge
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Ownership: acknowledging there were ~59 minutes of game play prior to a call made by an official doing his job during which Chiefs players had numerous opportunities to execute plays, aka their job. Moral: if you don’t want the outcome in someone else’s hands, do your job and.
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As we approach the holidays, life can feel a lot like Fortnite. Sometimes, we wish we could play on the original map—back when things felt simpler, less complicated. But just like the game evolves, life does too. Whether it’s “build” or “no build,” every season brings challenges.
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If you want us to fix you, let us do it. Don’t tell us to do it or what we can/can’t do. We will only do things that help, but if you won’t allow us to fix the root problem then go somewhere else that is ok putting bandaids on.
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Stay On Track Over the Holidays. The holiday season is a time to relax and recharge, but it’s important not to let it derail your training and nutrition goals. While taking a couple of days to enjoy family, friends, and festive meals is perfectly fine, avoid falling into the trap.
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We’re all for advanced imaging and surgery when needed. However, there are many providers who treat the images, not the individual. Not everything needs surgery or medication. There is often a better way.
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Seeing some familiar faces on national TV! Let’s go @PCHSAthletics1 @_pcpirates.
🏈 @KSHB41's @taylorhemness is at Platte County High School @PlatteCountyR3 alongside @_pcpirates' head football coach Bill Utz for TODAY's Friday Morning Lights!
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⁉️Did you know⁉️. Functional exercise is meant to mimic real-life movements, but not all “functional” workouts enhance true movement function. True functional training boosts the symbiotic link between sensory & motor nerve pathways, refining coordination and efficiency in.
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Really proud of all our high school athletes finishing up spring sports. Some of you were done earlier than others. Some are still playing. Your hard work, discipline, and drive are noticed. Well done! On to summer training and competition.
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It’s about time a statement like this was issued. I’m sick of seeing kids hurt in the weight room by coaches who don’t understand periodization, load management, and movement quality/control. Just because someone played sports and lifts, doesn’t qualify them to lead it.
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American health insurance is a system designed to profit off illness and dependency rather than promote wellness and recovery. In sports medicine, this becomes painfully evident. Claims for necessary treatments—rehabilitation, preventative care, or specialized therapies—are often
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Understanding soft tissue injuries is key! 💡. ♠️ Sprain: Injury to ligaments.♣️ Strain: Injury to muscles or tendons.♥️ Tear: Damage that rips tissue fibers (aka sprain or strain).♦️ Pull: Another term for strain or sprain. Knowing the terms are synonymous can help you.
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Athletes…Start! Your! Engines! .🔴🟡🟢. A proper warm-up is key for athletes! . Skip static stretching before activity as it is shown to decrease performance and increase injury risk—opt for dynamic movements to activate all joints & muscles. Add plyometrics like hops or jumps.
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Honored @EvanDamario3 mentioned so many of the technologies we use in our practice to #biohack the brain and enhance athletic performance, recovery, and rehabilitation.
‼️ AVAILABLE NOW ‼️. ⚾️Episode #293⚾️. 🔴 Evan Damario @EvanDamario3 .🟠 2025 Missouri Commit.🔴 Discuss baseball technology, relationship with @JAWbats , stepping up as a leader, and much more!. 🎧 Apple Podcast & Spotify
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Gratitude isn’t just for one day a year—it’s a mindset that can transform how we approach life and sport. For athletes, gratitude extends far beyond victory. It’s found in the grind of a tough workout with a coach pushing you to be your best. It’s found in the guidance of a.
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College athletes, as the year ends and transfer talks heat up, remember: 'the grass is greener where you water it, not necessarily on the other side.' . Embrace challenges, grow where you are, and thrive in tough conditions. #StayAndGrow #EmbraceAdversity #CollegeSports.
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‼️Baseball players‼️. Have ever been frustrated about a coach relentlessly practicing PFPs? Have you been yelled at to “run it out” to first base?. I would direct you to the 5th inning yesterday. Not executing those two things cost the Yankees the game and subsequently the World.
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Hey summer ball coaches, quit telling your players to ice their arm after throwing. We know that’s no longer a good option! It’s an antiquated intervention. Stop it!.#athletictraining #baseball #softball.
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The Benefits of Dry Needling Therapy for Athletes. Dry needling is a powerful tool in sports medicine, offering athletes a proactive approach to injury prevention, recovery, and overall performance. Here’s how it can make a difference:.1.Injury Prevention: By targeting myofascial
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If you train throwing athletes and still think straight bar bench max is a good idea, we should chat.
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In the last 9 months in the KC region alone (within 100 mile radius), I’m aware of 34 cases of rhabdomyolysis (6 in the last 3 weeks), 7 cases of myocarditis, 3 cases of pericarditis, and 2 training condition related deaths in HS or college athletes. These are 100%.
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Patient injured in August and MRI not until October-insurance route aka $2,600 out of pocket (48 days). Patient injured Friday night and MRI today-cash route $350 out of pocket (4 days) . Riddle me that Batman .#athlete #sportsmedicine #insurance #healthcare #athletictrainer.
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