Leo Howson
@leohowson
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Educating you about the subconscious mind so you can create the life you want. I work with athletes & entrepreneurs who want to perform at their best
Joined June 2009
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Struggling with burnout, productivity, overwhelm & life balance? I've been there.
I went from feeling trapped in my business to:-
- Finding balance
- Finding my purpose
- Overcoming burnout
- Freeing up 12+ hours a week
- Increasing my productivity x 5
Here's How
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🎬 Denzel Washington has not only captivated us on screen but also through his powerful speeches off it.
I'm sharing 6 speeches by him that profoundly changed my perspective and mindset.
@OfficiaIDenzeI
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Remove the word defeat from your self talk.
Instead use:-
- Development
- Feedback
- Lesson
- Growth
Why?
You will never be defeated, the sooner you understand that the easier everything becomes.
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Be wary of what and who you let in.
Guard your time, energy and mind.
Be unapologetic.
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Mihaly Csikszentmihalyi's "flow" changed the trajectory of my life.
Flow reveals a roadmap to achieving happiness and peak performance.
His wisdom can reshape your daily routine and unlock your full potential. 🧵
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Live by Moore's Law: Double your personal growth every two years to match our rapidly advancing tech.
Why? To stay relevant and competitive.
You can do this through continuous learning, rapid adaptation, and resource optimisation.
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How do you conquer fear?
Expose yourself to the fear over and over again.
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Do what you can with what you have.
Stop waiting on what you think you should have to move forward.
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Play from victory, not to victory.
Approach each challenge with the mindset that success is already yours, shaping your actions with confidence and purpose.
The shift in perspective can transform not just the outcome, but your journey.
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I can’t live without knowing if I’m only one move away from where I want to be.
Keep making moves. Keep
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If you have lost your self-belief, start to do hard things.
If you won't do hard things, start with small changes.
If you don't know how to make small changes, look for inspiration around you.
If you can't find inspiration, seek silence.
In quiet, ideas emerge.
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If the hardest thing you did today was get up at 7am after snoozing your alarm twice.
I have bad news.
You have a problem.
Incorporating challenges into your daily routine can significantly enhance your resilience, personal growth, and overall well-being.
Here's how. 🧵
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MILLIONS of people suffer from brain fog
Are you one of them?
If you suffer with
Confusion
Forgetfulness
Lack of focus
Mental clarity
Then this thread is for you
6 ways to overcome brain fog
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Happy or sad?
I have spent a decade teaching myself and 100s of clients how to regulate emotions without suppressing them.
Why? Health, Wealth, Relationships, Business.
Don't suppress your emotions, regulate them.
Here's 7 ways to regulate your emotions.
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Learn how to outlast the pain.
The pain of hunger
The pain of discipline
The pain of focus
The pain of failure
The pain of unfilled potential
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Hakalau??!!
Hakalau is a powerful tool for expanding your awareness, enhancing mental clarity and boosting focus.
This mindfulness practice can revolutionize your productivity and well-being.
🧵🧵
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The ability to change your opinion is one of your biggest strengths.
Not a weakness.
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Over 8 Billion of us live on earth.
So what does in take to become incomparable?
How do you stand out in a world that's constantly comparing?
7 strategies that elevate you beyond comparison 🧵
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Anxiety is your soul coming to you and wanting something from you.
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Progressive overload
Where you threaten yourself with obscene things to get one more rep done week after week.
Why it works?
You are constantly proving to yourself you are capable of more.
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If you don't believe in yourself it won't happen for you.
It's that simple.
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You will work best on what you are excited about.
Make sure you know what excites you.
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Don't underestimate how long something will take you to complete.
Deep focus work blocks and limiting your working day will create the life you want.
However underestimating a task length will cause burnout, fatigue and frustration.
You need realism, balance and execution.
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When you're at the gym, workout
When you're eating, eat
When you're working, work
When you're listening, listen
The true cost of multitasking Isn't productivity.
It's your mental health.
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Aim to become a philosopher in all that you do.
Zoom out to zoom in.
Think outside of the box.
Question the box.
Dispose of the box.
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The Romans…
Woke up early,
Finished work by noon,
Spent the afternoons pursuing leisurely activities
Become a fucking Roman!
Unlearn what you have been taught.
You were never meant to work all day.
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An untrained mind cannot self-regulate.
Not knowing why you think or do things against your wishes isn't an excuse.
Learn how to self-regulate and gain control.
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This year i've realised were all in a race to win.
But the only thing that matters is to start running, never stoppinng and not worrying where you will finish.
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Polarizing Normalization
A phenomenon where unhealthy habits become so widespread that those practising healthy behaviours are viewed as abnormal by the majority.
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Hard truths
You don't have the physique you want? You don't work hard enough.
You haven't lost weight? You lack willpower.
You're not where you want to be? You're not good enough to be there.
Good news
Once you accept where you are you can do something about it.
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Next time you are irritated.
Make a note of the story and the situation.
Use the irritation to highlight a blind spot.
Work on it.
Make progress.
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How often do you get stuck in consuming thoughts of where you want to be?
You deserve to be where you are now one way or another.
Concentrate on what you can do right now.
Do that daily.
Celebrate how quickly you moved forward.
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All we are ever doing is trying to shut our conscious mind down to create space to breathe.
It doesn't matter what you call it:
- Inner voice
- The monkey mind
- Mental chatter
- Ego
What matters is finding stillness and clarity.
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It's won or lost in the mind first
Daily mental work is not optional if you want to succeed.
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If you are struggling and counting down to your next 'holiday' or 'break'
Look inwards
You are stuck in a cycle and will never truly feel recovered until you learn to turn off the thoughts in your head.
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Your number one goal should be learning how to regulate your emotional state.
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The chances are you're drowning right now and you don't even know it.
Every notification, like, and swipe is designed to hook us deeper, our brains are flooded with dopamine.
Here are 5 ways to stop drowning in dopamine
🧵
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The thing you are scared of is going to change your life.
Read that again
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The best idea is always the first idea.
This is the starting point.
All of your other ideas are the accumulation of your experiences and views on the world.
So stop overthinking and start doing.
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What's your April focus?
Mine are....
Focus Forward only.
1) Launch my new coaching programme.
2) Find a X accountability partner.
3) Finish this 16 week cut I'm on.
I'm coming back to check in on anyone that comments on this post on 5th May!
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You didn't wake up wanting difficulty in life.
Difficulties will happen.
The mistake you are making is not preparing to face them and pretending they won't happen.
Mentally and physically prepare daily for what lies ahead.
It's better to have expected the unexpected.
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''Work on yourself until the day you die''
This should not be an option
This is a requirement
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Running a business is like cooking a roast dinner
Peel & prep = the hard work no one sees
Cooking = Let the systems you have installed do most of the work whilst you oversee and adjust
Eating = Watching nervously as you are critiqued, hoping for feedback so you can improve.
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The opposite is true.
Consider exploring the opposite of what you believe to be true.
This perspective can illuminate hidden biases and unlock new possibilities.
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The biggest compliment I have had this year?
A client told me I have shown them how to 'conquer from within'
This is why I do what I do.
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Multitasking feels overwhelming?
Our nervous system can process only about 110 bits of information per second!
Juggling multiple tasks means not everything gets the attention it deserves.
Focus on one thing at a time for peak performance.
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How do you make changes?
The starting point is to want to change.
Don't change because you think you should.
Don't change because something seems easier.
Don't allow your current position to get so bad you have no choice but to change.
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What motivates me when I'm lacking focus and concentration?
I ask myself how much of tomorrow do I want to borrow today?
How can I execute on long term goals if I'm always borrowing from days that don't exist?
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Are you an entrepreneur struggling with burnout?
This thread is for you.
🧵
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Overwhelm is how you make progress.
Allow your body to feel it.
Embrace it.
Adapt to it.
Watch how you start to connect the dots.
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As a 36 year old Entrepreneur my hardest lesson to learn?
The degree on my wall is no more use than the globe on my desk.
It looks nice and provides occasional inspiration but provides no navigation or guidance.
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Magic is a way of navigating the unknown, offering us a bridge between the seen and the unseen.
It invites curiosity, creativity, and a willingness to explore beyond the confines of conventional.
It provides paths for development, challenging us to redefine what's possible.
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When will you feel like you have enough boxes ticked to support your ideas and communication with the world?
The reality for most is never.
The answer?
Take action now and learn what you are missing later.
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Take the risk.
Stop overthinking.
Choose to live rather than to exist.
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2024 game changer.
I protect my peace over protecting my name.
This is your life so live it.
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You are a prodcut of your decisions.
As soon as you take responsibility for everything in your life the sooner you will get to where you want to go.
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$$$ Crazy and expensive productivity hack
Spend $15 on a timer
Free hack?
Please don't use your phone as the timer.
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Why Addressing the Subconscious Mind Is Crucial?
Ignoring the role of the subconscious is like trying to drive with the handbrake on.
No matter how much effort you put into conscious strategies, unaddressed subconscious barriers can keep you from reaching your full potential.
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If you struggle with productivity
Sometimes all you need is a change of scenery.
Novelty (experiencing something new) stimulates your brain, helping you enter a state of heightened awareness and peak performance.
Working from a coffee shop for me, helps with a flow state.
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If you seek the approval of others you are not being authentic.
If you are not being authentic you're disconnecting from your true self.
Disconnection causes burnout, anxiety and depression.
BE YOURSELF
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Becoming and staying present is the most underrated skill on the planet!
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Many entrepreneurs study in areas such as:-
- Market trends
- Financial strategies
- Team dynamics
- Sales
- Business development
- Productivity
Yet they often overlook one critical factor that could be hindering their business's potential.......
The subconscious mind.
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Take care of yourself first and others second.
You will do a better job of both.
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Value ≠ Greed
Switch the emphasis from what you can get to what you can give.
True value enriches and adds meaning, focusing on contribution, not accumulation.
Detach value from greed.
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You fear the known.
You fear the unknown.
Learning to understand your fear is not optional.
It's a barrier to entry.
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Working on some great new free downloads, If you're an entrepreneur or high performer what would you like to see the most?
How to avoid burnout
107
Overcoming Stress
54
Productivity and focus
88
Family / Work Balance
59
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F*ck Talent.
Talent without effort is just potential.
Real success? It's built on dedication, not just what you're born with.
Here's 5 ways to beat talent when talent doesn't work hard.
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Prioritise experience over words.
Experience brings meaning to words.
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If you want to be respected by others
Start by respecting yourself
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Stop focusing so deeply on your plan.
There might be a bigger plan you don't know about yet.
Enjoy the process.
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If rules are typically made by someone to fulfil a need, should you not at least question it if doesn’t meet your needs?
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Remember events are not good or bad.
You choose the story you attach to them.
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Is your aim to get everything you want?
Or to want everything you have?
One creates struggle and the other creates freedom.
Choose wisely.
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If you feel stuck.
Seek out discomfort.
Growth lies on the other side.
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If you are feeling stuck right now.
Install a sense of urgency.
We talk about having patience in the macro but you need urgency in the mico.
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Your perceived misfortune is often the prelude to the future you want.
It's also often someone else's dream.
Cultivate awareness.
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The art of selective attention
- Prioritise
- Simplify
- Analyse
DM me “ART” for a full breakdown of how to apply this to anything.
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The real magic happens at the intersection of knowledge and execution.
Stop accumulating information and start taking action.
Start your day by executing your highest leverage tasks.
Finish your day with education.
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If our discipline is our destiny, why are you always looking for the easy way out?
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Freedom without structure is not freedom, it's an excuse.
An excuse to not start.
An excuse to not find purpose.
An excuse to complain.
Build your structure and operate from a place of freedom within it.
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If you feel lost, find a purpose.
If you don't have a purpose, start with a passion.
If you don't have a passion, begin with curiosity.
If you don't have curiosity, cultivate openness.
Embrace the unknown, and welcome new experiences.
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Thinking your skills and strengths are fixed is holding you back.
It's time to build a new mindset.
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A bad business partner is like having a leaking boat in the middle of the ocean.
No matter how hard you row towards success, you are still concentrating on stopping yourself sink.
Get out of the boat before it’s too late!
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~ Stop lying to yourself
No time? turn your phone off
No energy? work on nutrition
Overwhelmed? go for a walk
No focus? Set goals
It only takes 2 hours a day to change your life
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Discover the most overlooked key to success, that takes minutes to implement.
Here are 5 easy steps to integrate white space and boost your wellbeing and performance
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You're only as strong as your weakest parts:
Strengthen your Mindset
Expand your Knowledge
Nurture your Relationships
Work on your Physical Health
You are building Rome, not a sandcastle.
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Changing your perspective on this wil change your life forever.
Understand...
There was no yesterday.
There is no tomorrow.
You need to take action today.
Live your life like its always day one.
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You don't question the need for physical health.
You don't question the need for nutrition.
So why do you question the need to build a mindset?
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Comfort is your worst addiction.
Break free from always needing routine.
Do new things.
Step outside of your comfort zone daily.
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The easiest thing you can do right now to make progress?
Accept responsibility for everything in your life.
Why?
You now have the power to make changes.
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