Roma
@legendofroma
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Pinned Tweet
Good question. I always wanted something that:
- Hydrates (electrolytes)
- Doesn’t break the fast (low/no calories)
- Tastes good (why not)
- Protects against muscle loss (bonus)
Obviously this didn’t exist.
So I spent the last year creating it.
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“How do you have so much energy all the time?”
I don’t know man just good genetics I guess
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Meaningful work, coffee and cigars, real food, time in nature
The mission.
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The setup
Laptop
Espresso
Resistance band
Box of discontinued 2016 petit coronas
Simple really
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Don’t give up, you’re just one car window reflection away from your dream physique
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Still not using “traveling all the time” as an excuse not to be LOCKED IN
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Horrible coffee and decent cigar have somehow made up for a pleasant morning
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I swear I’ve been building muscles on caffeine and nicotine lately
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Just paid 200€ for a good gym with a sauna in Milan
Monthly membership + fees. I’ll attend maybe 3 times
If you think this is a waste of money, you only have two options:
1. Make more money
2. Reconsider how much your health is worth
I suggest you do both
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“But aren’t you exhausted of moving around all the time?”
I’m holding up somehow
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Extended fasting
Heavy workout
Large dinner
Aged cigar
On repeat
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You pair gas station cigars with cheap alcohol
I pair premium cigars with raw milk and bee pollen
We are not the same
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What most of you fail to realize is that the psychological aspect of fasting far outweighs the physical health benefits
It’s about being HUNGRY.
Going the extra mile
Always on the hunt
Taking shots you didn’t even think you were capable of
True in any and all areas of life
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Less than a week back into the routine. Only worked out twice, but today’s pump was decent
Power of fasting is unreal
I overindulged in everything during 10 days: food, alcohol, lack of sleep, no training whatsoever, etc.
First day back to a routine with a fast slightly longer than usual and I’m pretty much back to my previous leanness level (shredded af)
Too easy
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Here’s how I’ve been breaking the fast recently:
Raw milk (s/o
@MattWalshBlog
), raw honey, collagen, glycine and a pinch of salt
Sip throughout the workout
Monstrous energy
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Do people actually order just one pizza and call it a meal?
Just had 2 and now feel hungrier than I was
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“But don’t you wish you had a fixed place to spend most of your time?”
Yeah, I guess
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I eat meat all year round but when I get access to high quality fish and seafood you BET I’m doubling down on it
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Dinner for one
1.5kg potatoes, 500g ground beef, 4 eggs and a side salad for the color
If I’m not fasting I’m feasting
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The sauna isn’t “too hot”, you’re just incapable of sitting 15 minutes without looking at a screen
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Before and after 7 days of sauna
From good to great in just ONE WEEK
By far the most underrated health practice
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Happiness comes in many different forms
Although, mostly food in my case
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Hot spring day. Spent most of the time in the hottest one, about 43°C. Also brought raw milk and some fruits to break the fast
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Guys are way too comfortable being out of shape since society gave them all these little cover-ups
It’s now “okay” to be 20lbs overweight
Just get yourself a good fashion sense, a clean fade, iced jewelry and a signature fragrance
Anything not to break a sweat
Try makeup too?
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Power of fasting is unreal
I overindulged in everything during 10 days: food, alcohol, lack of sleep, no training whatsoever, etc.
First day back to a routine with a fast slightly longer than usual and I’m pretty much back to my previous leanness level (shredded af)
Too easy
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Decided to break the fast early today with a “light afternoon snack”
I think I have portion control issues
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25% body fat to be in the lowest mortality risk category?
No thanks. Just kill me already.
One day as a lion.
Few.
Idk who needs to hear this but you don’t need to be 10% body fat to be healthy
>20% puts you in the lowest risk category
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Only way
How to stay sharp as a knife every morning? 🔪
- Following 16 hour fast tips from
@legendofroma
- Drinking sparkling water
- Iced espresso
- Heavy workout
- Notebook to dump thoughts
Whats your routine?
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99.9% of the people who blame their genes for lack of growth never even came CLOSE to bumping against their genetic potential.
You were blessed with a fully functioning body but you’re gonna quit because you saw a guy on instagram with a better abs insertion than yours?
Loser.
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80/20 of health:
- diet
- sleep
- exercise
- social ties
- higher purpose
80/20 of the 80/20 of health:
- sleep
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On tonight’s menu: 3 shades of steak tartare. From fresh to dry-aged
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Like peanut butter and jelly (with a slightly different nutritional profile)
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Had a phenomenal rack of ribs in the oven for lunch. Seasoned with nothing but olive oil, salt and herbs. Puts the widely overrated, slow-cooked and soaked in sauce version to SLEEP
Food worth breaking the fast for
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Fasting to get shredded, and to get shit done.
It really is that simple.
I never had my energy level on point, but after following
@legendofroma
his tips I was able to perform from the morning till the evening without a dip.
Now I use:
- Zero App
- 16 h/day fast
- Eat no bread
- High protiën (2 x body mass)
- Drink 2L water mixed with creatine
Try
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Fear much more powerful when it comes to get shit done imo.
Happy-go-lucky guys usually don’t accomplish much. Negative emotions move the needle 10x more
Anger, fear, hunger. Tap into the dark side
Interesting email review
Powerful
@SolBrah
messaging Vs
fear based messaging
Very interesting duality here
Choose your consumption wisely
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If you consistently struggle getting in the zone when the gym is crowded, maybe start reconsidering how bad you actually want to workout?
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Life’s not hard, you just have to do it all. From left to right of the bell curve. Travel the path all the way.
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Raw milk, raw cheese, raw butter
If you think dairy products are bad for health or that you have intolerance, you probably never tried the real unpasteurized ones
Levels to this game
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I get this question daily. I'm a strong proponent of developing your instinct to train and eat intuitively. Never followed a diet, haven’t strictly stuck to a workout plan in years. Just relying on the fundamentals most of the time. I’ll share what I think can help
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Common denominator among guys who say my results are “mostly genetics”
They are light years away from their own genetic potential
They wouldn’t know they have a top 1% genetic even if they did. A lot of yapping and 0 body of work. Like telling all millionaires they got lucky
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@CryptConductor
500g red meat, 4-5 eggs, 1.5kg potatoes. Little side salad when I feel like it. Sometimes fruits and raw milk earlier in the day. No clue how many calories I’m getting, entirely intuitive
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Whenever you’re throwing roids accusation at me, just remember:
You’re talking from your level of discipline, genetic predisposition and destiny. Not mine.
I’m in my 20s, I don’t need a monthly subscription to be a man (trt). Been training for roughly 10 years on and off.
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@abefariss
I’m natty. Heart is fine. I know you would’ve preferred a picture of my balls but you’re jealous enough as it is
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