Lee Siemaszko @leesiemaszko profile

Lee Siemaszko

@leesiemaszko

Followers

2K

Following

12K

Statuses

46K

PT, Run Coach, Sports Masseur, Liverpool Harriers. 5km 15.09, 10km 31.55, 1/2 Mara 1h 12, Mara 2h 36

Liverpool, Merseyside, UK

Joined September 2010

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Lee Siemaszko

@leesiemaszko

2 hours

@HitsLpoolNews They will all be back up in the attic hiding, when we parade the league title!

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Lee Siemaszko

@leesiemaszko

13 hours

#Dinner - quorn mince chilli, sweet potato wedges

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Lee Siemaszko

@leesiemaszko

18 hours

Bike Wednesday, breaks the week up nicely! 🚴🏻

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Lee Siemaszko

@leesiemaszko

2 days

#Dinner - spicy coconut dhal

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Lee Siemaszko

@leesiemaszko

2 days

1 x 15mins 8 x 30secs hills 1 x 15mins

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Lee Siemaszko

@leesiemaszko

3 days

Bootcamp, tonight at 7pm 😅 @ts2liverpool New faces welcome, all abilities catered for Message me to book in!

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Lee Siemaszko

@leesiemaszko

3 days

#Lunch - chicken and turkey bacon orzo

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Lee Siemaszko

@leesiemaszko

3 days

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Lee Siemaszko

@leesiemaszko

4 days

#Dinner - tofu vegi fried noodles 🍜

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Lee Siemaszko

@leesiemaszko

4 days

#Breakfast - avocado and black bean eggs 🍳

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Lee Siemaszko

@leesiemaszko

5 days

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Lee Siemaszko

@leesiemaszko

6 days

3 spaces left in small group weights, tomorrow 9am Message me to book in 💪🏻 @ts2liverpool

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Lee Siemaszko

@leesiemaszko

6 days

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Lee Siemaszko

@leesiemaszko

7 days

#Lunch - pork, potato and kale stew 🍲

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Lee Siemaszko

@leesiemaszko

7 days

16 x 800m Alternating pace 5.45/6.15 mile pace No rest!

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Lee Siemaszko

@leesiemaszko

7 days

#Dinner - prawn 🍤 and veg, noodle, salad 🥗

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Lee Siemaszko

@leesiemaszko

8 days

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Lee Siemaszko

@leesiemaszko

8 days

@Pete2482 I had to unfollow loads of them, it’s like an Anthony Fowler cult!

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Lee Siemaszko

@leesiemaszko

8 days

#Dinner - paneer saag aloo

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Lee Siemaszko

@leesiemaszko

9 days

10 x 2min hills

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