Sugar is sugar. Raw, refined, processed, organic: It’s all the same to your body. Don’t @ me with ‘raw sugar has micronutrients!’ because nobody eats sugar for nutrients. Also: the glycemic index of sugar isn’t super relevant if you’re not eating vast quantities of it by itself

@mkmswain What a disgusting article. Body shaming DiCaprio (never okay to do to anyone), judging him for who he dates, and saying he’s an embarrassment’ for those things…I see an embarrassment here, and it’s you. If someone wrote the same piece about you, would you like it?

Desiree Nielsen joins me to discuss gut health. She explains how the health industry has taken nutrition truths and mis-contextualized them. We tackle myths about our microbiome and shed light on what information is and isn’t fact-checked. #aggressivesalad #podcast @desireeRD

Today’s solo episode is a review of the Optavia diet. I unpack everything from the dangerously low calorie intake, to ignoring the body’s internal cues and disordered eating. Please leave a review on Spotify or Apple podcasts. #aggressivesalad #podcast

In this solo ep of Aggressive Salad I explain why I want you to eat processed foods. Not necessarily more than other foods, nor as an overrepresentation of your diet, but in the ways you find convenient, balanced, and joyful. Thx for listening! #aggressivesalad #podcast

What's the difference between health promoting behaviors and obsessive patterns? In today’s Aggressive Salad episode I’m joined by clinical social worker June Burke-MacDonald, who specializes in ED recovery, to unpack all things disordered eating. #aggressivesalad #podcast

Diet MLMs aren’t new, but the pushback they’re receiving is, thanks to the likes of this week’s Aggressive Salad podcast guest, Brittany Morgon. She exposes their fearmongering tactics and use of pseudoscience. Rate & review on Spotify or Apple podcasts. #aggressivesalad #podcast

New ep of Aggressive Salad podcast with the incredible Andy Miller! We discuss the changing landscape of dietetics on social media and its slew of misinformation. Plus, the backlash we face when speaking out against bad actors. Thanks for listening! #aggressivesalad #podcast

Excited for this ep of Aggressive Salad podcast! Joined by the incredible @amandathebex and @DrJenGunter. Join us as we debunk, clarify and educate on all things menopause. Please leave a review on Spotify or Apple podcasts. #aggressivesalad #podcast

New Aggressive Salad podcast ep! Joined by former Beachbody coach and now anti-MLM educator, Amber Ny. We expose Beachbody and diet MLMs. It’s juicy. Please leave a review on Spotify or Apple podcasts.🥰 #aggressivesalad #podcast

@allisonknottrd Was it written by an anti diet dietitian?

New episode of Aggressive Salad podcast drops today! Joined by the wonderful @mayafellerRD to discuss food deserts, social determinants of health, dethroning BMI, food apartheid, and the implicit bias and racism in dietetics. Please leave a review on Spotify or Apple podcasts.🥰

@carlywatters YES!!!!

@this_is_mallory @CaulfieldTim @Newsweek What the fuck!!!!!!!

@amandathebex Yessssssss!!!

@indoors_remain No, I just pulled it out thin air

@muffinguts123 @amandathebex Did you read my review?

@CaloriesProper 6

@moonrunsunbike1 Under the NOVA classification system, homemade bread qualifies as processed, and tofu as ultra processed. I'm saying, let's be careful how we label food.

'Shop the outside aisles' is totally outdated nutrition advice. Oats, nut butters, canned beans, and tuna are found in the middle aisles. That, and my supermarket’s perimeter aisles include ice cream and cake. #FoodFluence #EffectiveFoodGuidance #SponsoredTravel