KRIS FERRANI
@lakrisferrani
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💮 Transformative Pearls of Wisdom for Self-Awareness & Stress Relief | Certified EFT Practitioner | Achieve Mind Clarity and start living for real 💮
Dm to book a call with me!🥐☕
Joined October 2023
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The Journey to Your Best Self in 3 Steps:
Step 1 - Feel Better:
What are your current struggles?
Adress your mental and physical challenges.
Work on them to achieve a state of overall well-being. The goal is to feel better mentally and physically.
Step 2 - Do Better:
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Life does not get better by Chance. It gets better by Change.
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Be open to all the possibilities this world has to offer. Don't be cynical on your chances.
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Everyday you wake up you have a new job; to be better than yesterday.
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Treat yourself like someone you are responsible for Taking care of.
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Is it a good idea to start a blog in 2024 or is blogging dead?
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In general, the body works wonderfully.
It's the mind that atrophies it.
What do you think about it?
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Life lS short. Don't try to "age with Grace". Move with Love and a good story to Tell😎
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Prioritize how your Life feels instead of how It looks.
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I've lost more than 60 followers in one day.
Weird or not weird?
Does anyone have an explanation?😯
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Hi! I've got a new profile picture.
Just popping in to say hi, guys! This is me! 🤣
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If you want to have a good future, the first thing you have to do is focus on having a great present.
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It only takes one good year to completely change your Life. Make this the one.
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Greatest tip for building connection and credibility:
Just be honest.
It is about being relatable, not being perfect.
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Watching the news makes me feel anxious, afraid of the future, wars, climate change...
What kind of world I've brought my children into?
Mass media fears disempower us by making us believe that nothing depends on us.
What are your thoughts about this?
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🗣️Quick survey time, X folks:
What languages do you speak?
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On the days you have only 50% and you give 50%, you gave 100%.
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"First step is not motivation. It is education.
Motivation alone is not enough.
If you have an idiot and you motivate him, now you have a motivated idiot." - Jim Rohn
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Don't blame Karma for what happens to you because you acted like an idiot.😝
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You want to achieve greatness? Find a way to help Many people.
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This week I am on a business trip in France. Driving for hours. Using my car as a mobile university.
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Monday's breakfast reminder:
You are special, unique, and irreplaceable.
The world is a better place for having you in it just being yourself.
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Reaching the top of the mountain brings the most beautiful views.
Keep going; it'll be worth it.😎
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Stop trying to convince your journal that you are cool.
Go raw, go real.
You may meet someone you didn' know yet. Yourself.
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The moment you stop chasing things that are not for you , the right things catch you.
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Winning is being better today than you were yesterday. Every day. It is about progress, not perfection.
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At 20, you care about what everyone thinks of you.
At 40, you stop worrying about what they think of you.
At 60, you realize no one was thinking about you.
- Jock Falkson
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Sometimes deciding who you are begins by deciding who you never want to be again.
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The most beautiful thing in the world is you living to your fullest potential.
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Repeat after me: There's no one better to be than myself.
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Ignoring negative emotions in favor of forced optimism WON'T SERVE.
Emotional intelligence is not feeling bad and repeating:
"I am fine, everything is fine"
If you want to clean your house, you need to see where the dirt is.
- Acknowledge whatever emotion you are feeling.
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Dress for the energy you want. embody your high vision Self.
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You can't calm the storm, but you can calm yourself.
The storm will pass.
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It's interesting how I have the most brilliant ideas when I'm half asleep, but I don't write them down and then I can't seem to remember them... 🤓
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The most important in life is not to achieve but to experience.
Do what your heart tells you, don't be left with regrets.
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Self-care is not selfish.
On an airplane , they tell you to put on your oxygen mask first in case of an emergency .
Now you can take better care of others.
Same happens in your daily life.
You need free time for your workouts, hobbies, friends, or whatever brings you joy
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To create the new, we need to let go of the old.
Let go of your old identity to create a new one.
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Advice to NOT see results:
- Start tomorrow.
- Seek immediate gratification.
- Give up after the first failure.
- Blame your circumstances.
- Wait for the perfect moment.
- Avoid discomfort.
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Inside you there is a hell and a paradise. And every day you have the choice of which you choose to tap into.
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Today's Mantra : As I change my thoughts, the world around me transforms.
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Having knowledge is important,
But using what we know is what really counts.
If fear stops us from taking action,
Then fear becomes the real block, not how much we know...
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When you face a problem:
Try to feel good before you try to fix it.
Workout, meditate, do breathing exercises, EFT, Tapping, whatever works for you.
Once you feel better you will be able to see things differently and then, take action.
Shift your focus to shift your life.
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Clean up your phone before the year ends.
Delete unnecessary messages, photos, and videos.
Let go of memories that don't serve you.
Release and reset.
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Guess who came to visit me in Spain this week?
A few months ago, I met this amazing guy
@Indivi_joel
X and immediately felt a connection with him.
He was the first coach I hired, and I wasn't sure what to expect or where it would lead me, but I decided to join EXPLORATION
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Sunday morning we wake Up to this breakfast by my 9 yrs old. "Aita / Ama" meaning "Dad / Mom" in Basq language.🤍 Grateful.
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Today can be a new chapter in your Life. And it's called "Your turn".😎🥂
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Stop thinking about your skills and interests.
Start considering how your skills and interests can solve problems.
Don't plan making a million dollars.
Plan creating a million smiles.
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In six months you will either have six months of excuses or six months of progress.
The choice is yours.
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You don't get results by focusing on results.
You get results by focusing on habits that bring results.
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thoughts➡️emotions ➡️mood
You become what you think.
What life do you want to create?
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Becoming mature is sleeping with one foot outside the blanket without being afraid that a monster will catch it.
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This is my miracle morning routine:🌈
I express gratitude stating 10 things I am thankful for.
I vocalize my day ahead, envisioning it unfolding in the best possible way.
I nourish myself with a breakfast that is both healthy and delicious.
I treat myself with a Japanese
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Ships don't sink because of the water around them.
They sink because of the water that's entered inside them.
Don't let your circumstances drown you.
Take care of your ship, repair any issues it may have if needed, and work on making it stronger and more beautiful.
Come on,
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You can't choose the thoughts that enter your mind, but you can decide which ones are allowed to stay and which ones are not.
Are you going to let those bastards live rent-free in your mind, wrecking the furniture?
No, you won't.
You know you deserve better.
Otherwise, you
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Dan Koe:
"You feel bad because your future self is watching your every move, and they don’t like what they see."
Me:
Thanks,
@thedankoe
, for confirming what I already knew.
As a former anxiety and panic attacks sufferer, now I realize my future self was sending me this
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Most people can't tolerate uncomfortable emotions.
Instead, they cover them up with crap.
- Binge watching Netflix
- Scrolling phones
- Over Eating
- Smoking
- Alcohol
If you lack excitement in your life:
- Remember it is your job to feel good.
- Introduce daily activities
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For the next 3 weeks, rewire your brain in just 2 minutes a day to shift your self-perception and overcome impostor syndrome:
1st Week: Acceptance
Affirmation:
"Even though I still feel like an impostor at the moment, I deeply and completely accept and honor myself."
Daily
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When you blame circumstances for your unhappiness, you give away your power.
But when you accept that you're in control of your life, it means the good and the bad are on you.
It's scary because it means facing your mistakes.
But it's also liberating because it puts you in
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You feel good with yourself when you feel proud of yourself. Pick something you've been procastinating on and complete It by Next Sunday. Show Up for yourself.
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Can we agree that singing and dancing to favorite Rock'n roll song alone in your car IS the BEST therapy ever?
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Our mind is like a fabric, and what we pour into it all day long is what builds our lives.
As you think, so you become.
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I recently had an argument with my father during which he told me that people who have money are ruthless and crush others.
And he said, "Remember, we're down here.'"
The truth is that money buys freedom and that's all we want.
Are we bad?
I am still trying to break free
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I am:
A mother of two,
An export manager in my 9 to 5,
A student to become an EFT tapping practitioner,
I create content, trying to build my personal brand...
Sometimes I just want to send everything to hell and eat chocolate.
The antidote I've found as an introvert is
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If you feel like your efforts aren't paying off, Remember:
Things don't just happen, they happen just.
- Do the best you can every day.
- Feel good about yourself.
- Enjoy the process.
The universe has a better imagination than you do.
Trust that everything will come
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6 things you will be glad you did in 10 years:
1 - You will be glad you built your project instead of watching Netflix.
2 - You will be glad you put yourself out there instead of being afraid to look silly.
3 - You will be glad you started learning this thing because now you
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Remember you have been criticizing yourself for years and it hasn't worked.
Try approving of yourself and see what happens. - Louise Hay
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You don't feed yourself by looking at others' plates. Focus on what you already have and on your projects.
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People:
-Wake up at 4:30 am
-Meditate for 2 hours
-Get into an ice-filled cube
-Have a celery juice with curcuma
Me:
-Say my gratitude list
-Have a delicious breakfast
-Blast music to shower and Get ready
-EFT session to rewire my brain for a wonderful day
What about you?
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5 tricks to Raise Your Vibe Every Morning:
1 - Think about one thing you must do today as if you already accomplished it successfully.
2 - Replace fear with confidence:
"What if..." becomes "Even if..."
3 - Ask yourself: What aspects of my life can I improve by
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It's not about having multiple friends, it's about having friends who multiply you.
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Dear friends from X,
Today, I'm sharing a life-changing goal-setting method by Jim Rohn in 5 simple steps.
By the end of this read, you'll be prepared for a lifetime of goals and a clear vision.
Feel free to bookmark this post and revisit it later or prepare yourself a good
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We are all Creative beings.But some of us forgot It along the way.
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Self-love is a habit:
- When you look in the mirror,
- When you decide what to eat for lunch,
- When you receive an email from an angry colleague,
- When you haven't had time to do everything in today,
- When you hesitate between continuing and giving up.
Remember, each
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End of the week. Business done. Now celebrating (on my own because why not) as I think we all should do when we designed a plan, we did the work, and we feel satisfied with ourselves. Celebrate every small win. Enjoy the process.
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Yesterday, driving back home from work, enjoying this natural display that Earth offered me.
Even though it may not be appreciated very well in the photo, there was a gorgeous gradient of colors adorned by a magnificent full moon.
A small moment that I loved and made me happy
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This chapter of my life is called "My Turn" and I'm unapologetic as f*ck about it.
I don't know who wrote this (not me) but I feel exactly the same and I'm appropriating it as my new mantra.
Anyone else?
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Remember : K - A = 0
(Knowledge minus Action equals zero)
Information without action is a just a book on the shelf.
Wisdom means using what you know to make real-life changes.
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Kindly reminder:
Others' success doesn't steal anything from you.
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Your brain Is very clever. There Is reason why you are resisting feeling good. Your job Is to find what that is.
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You feel stuck in a role you don't like, and you call it life.
But no. You're the main character.
You can choose another role anytime.
You're not bound by any narrative unless you believe it's your only reality.
It's time to wake up.
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Encourage, inspire, and help each other shine.
Everyone, with their skills, desires, and calling, can be the best version of themselves.
Someone shining bright doesn't dim others.
They touch and inspire others in turn.
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