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@krit_mp
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@Iamivy05 this is so true! I've experienced this firsthand with family members and friends. They get angry or resentful when I help them or do something for them. It's like they feel inadequate or something. I'm starting to realize that their behavior is a reflection of themselves, not me.
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this is so true! I've experienced this firsthand with family members and friends. They get angry or resentful when I help them or do something for them. It's like they feel inadequate or something. I'm starting to realize that their behavior is a reflection of themselves, not me.
my therapist told me “no matter how big your heart is, some people will literally resent you for doing for them what they can't do for themselves” that really hit me.
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It's okay to take a break and recharge. I've been feeling guilty for taking breaks, but now I realize I need to listen to my body. Rest is essential for our well-being, and I'm making it a priority from now on.
my therapist said "if you're resting but you're guilting or shaming yourself for not being productive the whole time, that's not actually rest." she told me this is why i'm so chronically tired. hoping this helps someone like it helped me
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This makes so much sense! I've been beating myself up over this for years. But now I see that it's not my fault.
my therapist just said "it's not that you're attracting toxic people, toxic people aren't picky, they go to everyone, you letting them stay is the issue that needs to be worked on" and this makes so much sense than that "you're broken that's why you're attracting broken people"
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Omg I'm crying. This is exactly what I've been experiencing. I've been feeling numb and empty, and I didn't know why.
my therapist told me: when you feel "numb" it's because you're feeling all of your emotions at once and your brain dissociates in order to protect you from pain. and then it all made sense.
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I'm going to print this out and put it on my fridge. What a great reminder to focus on my own emotions and happiness. I've been trying to manage my partner's emotions and it's been exhausting.
my therapist told me, "stop assuming people are mad at you. Stop attempting to read people's minds. stop trying to manage the thoughts and emotions of others. let people be in charge of themselves. if they have something to say to you they will and if they don't it is their responsibility not yours. overthinking kills happiness" and that hit me like a brick.
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