Shane’s World
@kombuShane
Followers
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Following
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Statuses
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hot, heavy and ready, garlic bread with the spaghetti 🍝
Boise, ID
Joined July 2009
if you use airpods at the grocery store you are getting deported next month.
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the cia hired a new girl at my gym to ask me if i was single and wanted to hangout tonight on my way out but i literally just stared at her like this
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at my sisters wedding. all of her and her fiancés friends are 30ish, went to good schools, live in sf or ny, make 250k working in tech sales, wearing designer everything. BUT every girl has their therapist on speed dial (literally) and not a single guy is in shape.
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who gives a fuck that he teaches dog shit form? he’s literally an MK Ultra handler that threatened to chemically lobotomize kanye if he didn’t get in line. literally texted him saying something like “if you don’t stop i’m gonna have you on a cocktail that will have you drooling.
This is Harley Pasternak…. Harley is the (supposed) best personal trainer money can buy!. Here is his client list:. - Ariana Grande.- Kanye West.- Charlie Puth.- Lady Gaga.- Rihanna.- Halle Berry.- Katy Perry.- Pusha T.- Megan Fox.- Robert Downey Jr. - Robert Pattinson.- Jessica
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*jacked 19 year old in the sauna telling me how he wakes up at 2am to drink a chicken shake*. me: so how long ago did your gf cheat on you?. him: last year.
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i think i am dating the indian girl that bought my apple watch yesterday
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My experience in the fitness industry:. Last year a girl paid to film me doing a few sets of bench press in her vegan supplement company’s tank top and then rip it off my body like a hulk. I eat 1lb of beef and 12 eggs a day.
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when the 50 year old fit mom from the gym invites you to smoke a virginia slim in the parking lot after your workout, you go
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“i can’t gain weight”. okay dawg how many 48oz protein milkshakes with an entire pint of ice cream and 6 raw eggs have you had this week?. none? okay so it’s not that you can’t, it’s just that you don’t really want to
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never forget that kyle rittenhouse shot 3 people at a liberal riot and that all 3 were criminals including a FIVE time convicted child rapist and a twice convicted women abuser . what are the chances of that?
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literally all i said was i like turtles idk why i’m involved in this
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girl at a bar last night who is a “trainer” told me that rice has no nutritional value with a straight face . i told her that jasmine rice has the ability to refuel glycogen to the muscles better than any other carb source on the planet and she goes “oh yeah well jasmine is good”.
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i love tweeting shit i have vague memories of and then looking it up after
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a dude in the sauna proudly admitted he had an iq tested at 92 . guess what my first question was.
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“you’re fully vaccinated? so you’re looking for something short term then?”.
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when you visit the grand canyon you’re only able to view like 1% of it and the rest is guarded by military entities bc the rest is covered with egyptian hieroglyphs and giant skeletons.
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in college my grandpa stole a tennis ball size amount of pure sodium and rode his bike to throw it in a lake and said it was the biggest fire ball he’d ever seen.
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this is more slutty than spreading your labia on OF.
Raw honey on a raw yolk on raw steak = Eastern Euro girl paradise. I don’t consume lean beef that often or alone anymore; I now choose gelatinous cuts for a better amino acid balance. If lean, I’ll pair it with some gelatine powder bloomed in juice or water, or nibble on
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does she not realize the average guy would have to spend 5 days a week in the gym lifting with perfect form and intensity while eating perfectly 90% of the time to achieve this?.
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hearing these stories is so crazy . i smoked weed 5x a day for 5 years and all that happened was i ate a lot of carnitas burritos.
When I was 19 marijuana sent me into a full-blown schizophrenic delusional episode where I believed that my dad was a serial killer, dropped hints to my family our whole lives, and was about to murder my entire family. I haven’t smoked since.
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went to a cigar bar with my dad and ordered a coffee and they brought me a whole french press so I had 4 cups of coffee and two cigars and now I can hear colors.
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@TysonMorenoINC how would you feel if you didn’t have breakfast today?. people 90 and under can’t comprehend hypothetical conditionals and will always respond “but i did have breakfast” fun little test to see who you’re dealing with.
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text your coworkers shit like this at 11pm and I guarantee they’ll leave you alone the next day
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>strarted a new job this week.>way more laid back .>making 30% more.>first quarter end in 2 years where i don’t have to work the weekend.>cryptos pumping.>easter dinner at my parents house with home cooked meals.>no stress from a mental midget gf that hates my guts.>life is good.
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you guys are all genuinely insane drawing insane conclusions with confidence and certainty that i didn’t know was possible. i will now refrain from posting my thoughts and opinions for the foreseeable future and return to posting vapid, shallow pictures of myself. thank you.
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once again reminding you that if you are healthy, you don’t create body odor. i haven’t worn deodorant ever in my life, only use a little bit of dr. bronners in the shower, and get compliments on how i smell regularly.
So are we going to do anything about the “whole body deodorant” situation or are we just going to watch another generation of women give themselves cervical cancer like we did with baby powder?
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being healthy and optimizing and all that bullshit is cool but a lot of you take it to a point where you can’t handle a bag of chips. you turned yourself into a swiss watch that gets destroyed by a grain of sand. i turned myself into a 1999 toyota 4runner idk.
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if you shop at trader joe’s…. i have some bad news for you.
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what percentage of these fish survive this 200ft base jump with no parachute and hit water sideways and just explode?
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5 years and 1 day ago I was arrested at 9 am for drunk driving, hit and run, and driving a stolen vehicle, blowing over 3x the legal limit, high on xanax, and began detoxing cold turkey from almost every substance known to man in the county jail. today I celebrate 5 years sober.
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my cousin who is a high level bowler is explaining the difference in oil patterns on lanes between your local bowling alley compared to what pros play on.
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what pretty what 60 year olds.gym girls see: in the sauna see:
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i have an NPC neighbor who is outside leaning up against his garage everyday around 530 when i get home. standing there with a dab pen in his hand and nothing else no phone nothing. i know he has a side quest for me and one day i will interact with him, but today is not that day.
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this happened to me once but the guy handed me a loaded gun and said “do what you have to do”.
Man on plane traveling with a baby is handing out bags of candy to passengers sitting nearby. “We’re hoping for the best but want to apologize in advance.” 👶🏼🍬🍭
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the anti-lifter deepstate fears the autistic bodybuilder coalition
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the masculine urge to kill your best friend in the “zone of death” on the idaho/wyoming border where there are no laws or police
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i don’t know how you any of these twitter lifters have the egos they do. this is at my regular commercial gym in idaho, not even the local bodybuilding or powerlifting gym. how can you be 175lbs and think you are qualified to be dispensing advice when this is happening around you
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my favorite people to see and talk to at the gym. -5’2 asian lax bro with liver transplant scar who goes by j-doh.-50 yr old bald guy who made the recipe for portnoys one bite frozen pizza.-shredded to the gills fighter pilot bro.-fit mom who invites me to smoke in parking lot.
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What if I told you this physique had nothing to do with diet, and everything to do with being 5'4" and working out moderately hard for 6 years?.
What if I told you the key to this physique had nothing to do with Ray Peat and everything to do with the ketogenic diet?
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you would think more girls would do jiujitsu bc you get to lay on your back and do nothing.
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this girl is a professional fisherwoman / hunter and has millions of followers and is sponsored by every hunting, fishing, supplement company you can imagine she’s also cute and has a silly accent . i would worry about yourself you persian freak.
This accent needs to be illegal and women should be banned from doing manual labour like this. There is NOTHING feminine about American women. American women are literally men.
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if you’re in the ray peat community you are one of the following. -legit chemistry and biology majors allocating government funds to proving ray peat right.-normal people with health problems not solved by modern medicine.-actual schizophrenics.-cute girls who eat carrot salad.
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When your boy blows out his knee downtown and signals for help the only way he knows how; by taking off his shirt
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i really hate how everyone is riding some retarded contraption downtown these days. dudes on foldable bikes, electric scooters, one wheels. it’s like fucking looney toons, just walk like a normal person. it takes one minute extra and people won’t question your sexuality.
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some of this health shit so embarrassing just had to explain to a guy in the locker room that i’m chewing gum that is actually the resin from a tree that only grows on an island off the coast of greece.
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@BIueNinja you could still live their life and lift weights and be in shape and not mentally ill if you wanted . but yeah agreed.
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this is one of the gnarliest bodybuilding stories I’ve ever read. jason huh, owner of steel supplements. no carbs and 3 hrs of stairmaster a day for 3 months
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every time I wear my gray camo pants to the gym I see a girl wearing the same ones and I point at them and then to my pants and they never think it’s funny but hey that’s showbiz baby
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people love to post this bait tweet every 3 months like it doesn’t still exist
Kids these days will never know how invincible you felt on this the original formula
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barstool sports podcasts now are literally just fat white dudes interviewing porn stars. obviously they wouldn’t be doing it if it wasn’t getting hella views but that’s so cringe . L.
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snapchat is so funny. it’s like do you wanna add the HR lady from your work? how about the girl you rear ended 8 years ago? they’re in your contacts. could be fun.
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my dad is on TRT and has to get his levels checked constantly. even while on TRT his test was still between 600-700. Me and my sisters got him BPC and TB500 for xmas and last he got his levels checked he was at 1040ng/dl so they are making him lower his dose.
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@cowboy_larper so foul just eat your meals during the day, go to bed full, whatever extra protein he’s getting is prob being offset by messing up his rem sleep. also it’s not that serious it happens to every 19 year old and she wouldn’t have not left you if you were 10% bigger lmao.
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they gentrified creatine?.
once i start remembering to take my creatine & sprout strong horse legs & start popping watermelons w my inner thighs & double the size of my fatass muscle mommy tush it’s over da pawgs
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“Nooooo you can’t bodybuild and be athletic!!!” 😡😡😡😡
Watching bodybuilders attempt anything athletic makes you realize why being big is not always better.
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just talked to a boomer friend at the gym who invited me over for a bbq tomorrow. asked for my number and i’m like you have my number we’ve texted many times and he’s like yeah but when i type in shane you don’t come up. guy worth millions that doesn’t know how to save a contact.
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i’ve been depressed, suicidal, addicted to drugs and alc, living out of my car; fired from job, etc. and working out helped me get on track and stay on track more than anything else in the world.
I’m sick of this “exercise is better than antidepressants” discourse. Not everyone can exercise. Not everyone wants to exercise. Not everyone with depression can find the energy within themselves to exercise.
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that redditor picked literally the worst physique pic i’ve taken in years
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the casual mention of strong, athletic build like this is attainable by playing squash 3 times a week on your lunch break LOL.
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hate to be the bearer of bad news but if you have to force yourself to the gym and diet you aren’t going to make it or ever have a impressive physique. autistic people that love lifting and don’t think twice about eating beef and rice 3x a day will run laps around you forever.
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girls will see a guy with 10% bf and a little chest hair and be like “i love dad bods”
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guy on the left: 500mg test per week. middle guy: 800 tren + primo + dbol . guy on the right: is an accountant who takes female hormones
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60 year old guy in the gym told me he wishes i was his son instead of his loser one 😭😭.
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@Mr_VRIL_MAXXED she was cute and all it was just a little too forward and she was standing next to this zoomer trainer so i thought it was a trap. also i’d just trained legs and done a 30 min sauna and couldn’t form a sentence if i wanted to.
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people love to shit on this guy but bro works til 4pm. if he put some different music on this would bang.
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@turkfren1881 lol like a guy who built his physique eating 7 meals of beef and rice a day and then goes vegan and says “you can still be a bodybuilder and be plant based”.
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