Annabelle ₊˚ෆ
@kiyetli
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professional child model ☽｡⋆ edtwt + drugtwt ✧.* fifteen ༊*·˚ catholic
bmi 17.5 🪽 ugbmi 11
Joined September 2023
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My calorie intake per day is anywhere from 900 to 1.3k cals.
Do not be scared of a higher intake! It’s scientifically beneficial if you eat healthier at a higher intake, as it doesn’t ruin your metabolism, keeps your energy up and building up your gut health. 🤍
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When I do eat, my breakfasts consist of low-fat yogurts, granola or oats with fruits like berries or grapefruit.
Lunches consist of healthy salads, green smoothies or grilled chicken.
Dinners consist of steamed vegetables, sushi, low calorie pasta or vegetable soup.
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My diet is strict and I avoid a lot of foods that could either bloat me, cause me to gain weight or damage my skin.
This means cutting out processed foods and unnecessary fats, carbs and added sugars.
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As a model, I am constantly pushed to perfection. This means I can’t afford to slip up, as it can put a dent in my career.
Of course, this means I have to look the part at all times, and food cannot come in the way of that.
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I only eat if I know I don’t have a photo shoot, a catwalk or a modelling casting two days beforehand.
My schedule is always preplanned, so I’m constantly aware of the windows of when I can eat.
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Learning how to say no to food was a slight struggle as a girl who grew up in an obese household. But it was the most important step in regaining my own self control over food.
Only you can control your weight, nobody else. Own that, own yourself. You are stronger than food. 🤍
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Vitamins are a lifesaver for me. I take vitamin C and D supplements, iron and magnesium supplements, potassium supplements and make sure to drink plenty of electrolytes with each meal and during my fasts.
These improve my general health and help to avoid refeeding syndrome.
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Binge days. We all go through these, when days are too stressful.
I bring myself back from these by taking long self care days. I take an everything shower, do my makeup, go on a walk and remind myself that I am not controlled by food. I am stronger than my temptations.
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I fast quite often, especially just before any jobs I have to do- especially runway training and photo shoots.
I fast for around a day or two beforehand, drink plenty of water and take many vitamins to keep me healthy without having to eat.
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Snacks are picky, as some days I feel like having them if they fit into my calorie limit, and some days I don’t. Having small snacks doesn’t seem to affect my weight and helps with my energy.
I usually eat handfuls of nuts or berries, protein shakes and fruits.
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Warning / disclaimer :
the following content is for edtwt only, it is unhealthy and unsafe and may cause unnecessary harm.
please scroll if you’re not on edtwt or you’re under 14. thank you <3
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Water is also a huge lifesaver. Water retention exists people, and by drinking water it will stop water weight and reduce bloating!
It’s also a great replacement for soda and other fatty beverages that may interfere with your health and your weight.
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Exercise outside of working is so important for me. I honestly hate exercise, but I do yoga, pilates and a lot of walking- around 15k steps a day- and this helps to flush any excess calories away and improves your health so much.
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Motivation is so helpful when you need to push through a longer fast. My main motivation is scrolling through clothes on Brandy Melville, Victoria’s Secret etc, and work towards being able to fit in the smaller clothes section.
Pretty clothes can be such a good motivator!
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Thank you for reading ˚ ༘ ೀ⋆｡˚
Have a blessed day and stay safe. Remember, you are worth more than a life of misery. Take care of yourself today. 🤍🪽
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Mutuals please come and save me I don’t know how many brain cells I have left
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Why are people following me with ‘MDNI’ or ‘nsfw’ in their bios… 😭
I’m fifteen help😔
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the dress I wore to my first professional shoot will forever be my favourite dress in the world
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@losrgrlnextdoor
Looking up modelling gigs in your area online is so helpful! If you want to fall into a different genre of modelling, I’d say fall into the industry first with basic modelling and then branch out! Create a portfolio, promote yourself online etc!!
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Unless you’re my mutual im adding a $500 fee to my DMs because im a little exhausted of being groomed by broke guys 😔🥱
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men men men men men men men men older men men that fix my daddy issues men who encourage me to not eat men who are bigger than me men men men men I love men men who love me being smaller men who will pick out my clothes when I’m going for a shoot obsessive men men in general
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Good morning beautiful mutuals! I hope your day is amazing <3
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REPLY AND I'LL GIVE YOU A LETTER FOR UR FAVES !!
I GOT L FOR LUKA ^_^
REPLY AND I'LL GIVE YOU A LETTER FOR YOUR FAVES!!!
I GOT M FOR MIZUKI ^_^
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@extraconfused
I’m 5’7, but a lot of people accept shorter girls now so I wouldn’t worry too much!
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@sukilikesstuff
If you can afford it, try and find a professional photographer to get a few different shots of you! Find your style, present the best shots, use high quality images, learn how to pose and be confident with it!
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@sh4rpdarts
@emmac00852479
Yeah I was bmi 13.8!! Before reviving this account I was in impatient recov! My scales were old so it might’ve been inaccurate, but I was somewhere between 13-14!!
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@sh4rpdarts
@emmac00852479
Yeah of course! I believe I was mid bmi 13s and was in recovery and got to around bmi 17.8-9 until I relapsed a couple of days ago :)
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@azul_cals
My best advice would just be to apply for agencies and make the best portfolio you can !! Keep applying to small gigs consistently and you should slowly move up!
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@julirexie
He literally said he wouldn’t care if he was in jail or not, he’d still want to do things to me and it’s disgusting :/
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@Gretacoww
Sushi makes me fuller and the sushi I eat is only 300 calories at the most. Maybe a lot of it makes you gain weight, but the portions I eat does not.
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@spongebobsq12
Just cleared it up!! :)
@sh4rpdarts
@emmac00852479
Yeah I was bmi 13.8!! Before reviving this account I was in impatient recov! My scales were old so it might’ve been inaccurate, but I was somewhere between 13-14!!
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@braineaterchan
@zombipoison
Yes! I’d consider myself atypically anorexic because I often move from being bmi 17.3 to 17.8 without maintaining :)
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@heartss4edana
Yes! I’m only signed temporarily as I plan to sign for Muse Management and go onto bigger projects like being in Vogue !
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@Molhasaned
I’m currently obsessed with sour apple raspberry, mr blue and cherry ice, but I’m absolutely in love with pineapple ice 😭🙏
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