ella ౨ৎ
@kittiicals
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cinnamon girl
22 | tw ed ㅤ/ᐠ - ˕ -マ ᶻ 𝗓 𐰁
Joined August 2023
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deleted my calorie tracker app . not gna use my food scales anymore . probably gna disappear from this account for a while . i want to try recover 🤍
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post workout brunch (& a vanilla protein iced matcha latte) 333cals, 41.7g protein
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perhaps one day i can make a new account non ed related and continue to post my meals . i really enjoy cooking n food presentation but i need to improve my relationship with the food i am posting and eating first ..
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i thought this was gna suck bc nothing compares to pasta but it was actually so good 🥒🤍 170cals, 30.8g protein
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cudnt decide if i wanted a sweet or savoury bfast 🍳🍇🍅🥬🥝 153cal, 16.5g protein
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this !!! was so easy to make & better than dominos 🍕 251cals, 22.9g protein
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so foggy n cold this morning .. im gna wrap up n go for a walk i think 🕸️🍵🍂🤍 ( + matcha protein latte) 256cal, 25.4g protein
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things tht hav changed since i upped my calorie intake 🤍:
more fibre (more pooping)
more protein (💪💪)
more nutrients (more energy)
n most importantly no weight gain . pls do not b afraid to up ur intake if ur struggling mentally/physically !!
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i wasnt able to stick to the halloween theming for dinner unfortunately bc i jus got home frm yoga & didn’t hav much time :-( this was still rly yummy though !! 368cals, 48.2g protein
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the love u guys have for my meals means sm to me .. it reduces the guilt i feel eating it i rly wish one day i can host a tea party for all of us and i will cook and bake and make beautiful protein teas and coffees n then we will hav a sleepovr n it will b lovely
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rly simple salad for lunch but i LOVE how colourful it is 🌈🥗⭐️ 133cal 13.7g protein
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my fridge stock is getting low n this precooked chicken was so dry .. but the veggies made up for it 🫶 175cals, 25.2g protein
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challenged myself this morning with the sourdough as most bread is a fear food but thinking about the health benefits 💆♀️ 257cals, 17.9g protein
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the worst part abt a binge is the fact tht my brain tells me i shud keep going bc i will nevr let this happen again which jus encourages me to eat more n makes the situation ten times worse … ?????
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my intake has been 43% carbs so far which makes me feel vry uneasy but theyr all frm vegetables ☹️ 267cals, 23.2g protein
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this looks super bland but i promis it was delicious 🍜 266cals, 35.5g protein
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not wat i intended to hav this morning but still rly yummy 🍶🍓🍪🫐 (167cal, 21.3g protein)
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this salad took me an hour+ to make but . zero regrets .. it was beautiful 🫶 305cals, 37g protein
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me 🤝 adding figs to anything and everything bc i am obsessed . 215cals, 20.5g protein
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carrot cake inspired warm weetabix for bfast this morning >__< ~ 170cal, 20g protein 🥕🧁՞⸜ ♡ ⸝
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i rly rly want to recover . my physical n mental health is failing me . i jus cant risk the weight gain
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todays macros is this good i feel like this is good . happy with this (i think)
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i just let myself hav a piece of my grandmas loaf cake that she baked . idk any of the macros . my grandma and her baking wont b here forevr . my brain needs to shut up i am okay
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cinnamon apple cake :D the apples sunk a bit but .. i rlyrly enjoyed making this n i am proud of me
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the macros of this werent great but .. im trying to focus more on the nutrients than carb/protein ratio .. i jus wna aim for 20-30g of protein per meal .
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to my followers with apple watches - can u tell me a littl abt them?? which one u have,, what it tracks n how,, do i have to wear it on my wrist (i won’t be allowed for work) etc ..
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idk wat happened to my quinoa dnt ask .. ive nevr cooked it before but this was a HUGE bowl . so good n filling !! 226cal, 21.4g protein 🥦🦐🫘🍃🍅
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i jus wna b happy i wna eat n not worry abt my protein or carb intake i wna continue to eat the same beautiful food but without guilt or punishment i want peace in my mind
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i wish i had friends who liked yoga classes n charity shopping n going for coffee n walks lots of long walks . i feel like none of my friends are into tht
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this was wat i hav been anxious abt .. but it was kinda good i . feel okay
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uk moots pls run to morrisons n get the hazelnut puddings (160cals for 20g protein) . i think theyr new .. i was a bit spooked by the jelly consistency but i mixed it with fage n it gave me the most beautiful yoghurt evr ..
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i am obsessed with model wieiad, gut health wieiad n selfcare girly t*ktok ..
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my dog jus jumped on my lap as i sat down with a boiling hot mug of tea n it spilled all ovr my leg n scalded me . i cried like a baby but i honestly dont think it was the tea tht was the problem
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this was so good .. cheese toastie with vegetable chilli n a chicken sausage . 280cal, 20g protein :~)
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i am forever thankful for my transition from junkorexic to ortho .. i was trying to fill up on low calorie foods with poor nutrients which jus lead to binge aftr binge
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ive been trying to run a littl bit on my walks n omg i hav no stamina . how do u guys do it i run for like one minute n i hav to stop ..
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in an ideal world i will restrict until i hav the lowest body fat % possibl n then up my intake n get muscle gains but i dnt think tht is possibl
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i want to continue the clean whole food eating and exercise n protein intake n weight loss without the disordered part .. pls
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browsing grocery stores is so bittersweet bc i b looking at all the yummy fun food tht i cant let myself eat
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i think i need to up my intake a littl more during these cold months because i feel like i need 10 pairs of leggings on
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breakfast featuring my new spoon . im in love 🧸🍐🍯 213cals, 21.4g protein
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today is gna b a metab day bc going shopping means eating out but at least i can get steps in hopefully . i was gna skip breakfast to keep my cals down but if im gna hav a high intake the least i can do is get my protein in ..
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god i hav not binged in so long whhhYyYyYyYyY i wASNT EVEN HUNGRY I JUS RLYRLY CRAVED THE FOOD I SAW IN FRONT OF ME n missed it . obese behaviour
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and here she is .. i think quinoa is my new safe food obsession 🧶🧸🍂🍎
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i am the definition of skinny fat u can see my ribs my spine the full length of my collarbones to my shoulders my chest bones my hip bones but i also carry sm weight on my thighs n stomach i hate it sm trying so hard to tone up
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i dont trust my food scale when it comes to light foods . i put 2g of chia seeds on my breakfast apparently .. looked like 20g to me 🤨🤨
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beautiful breakfast bowl . there is yoghurt under there i promis .. 𖡼𖤣𖥧𖡼𓋼𖤣𖥧𓋼𓍊 228cals, 23.7g protein
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ive still been eating at deficit with 900-1k a day . i havnt binged i havnt eaten anything processed ivw been getting 10k steps in minimum n working out regularly i hit 80-100g protein a day . wtf do i do now
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hi new moots im ella & i am gna b makin dinnr for us tonight .. stay tuned 🤍
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im bored so im gna do my makeup n try these new products ..
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my fav high protein low calorie ‘i dont know what to have’ combo .. chicken and vegetables 🤌 192cals, 37.7g protein
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almost finished this n wnna recommend it . i lov it sm it feels so good without being too much . they’re all workouts under 30minutes n focus on different areas of the body . my strength n stamina has definitely increased since i started 🤍 perfect for pilates beginners (like me)
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