KT
@killlakt_
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MS EXSC + NUTR//online coach. trainedbykt @gmail .com for coaching!///
Joined June 2024
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Programming around my shoulder rehab = primarily lower body for the foreseeable future
These wheels are about to get insane
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working on keeping my elbows in a position that reinforces my lat activation throughout the entire movement to create a more stable environment that’s not allowing my shoulder injury to compromise movements 🙂
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This type of volume on any hinge variation should be a federal crime
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just here to remind you that when you ask yourself why you’re not progressing, it’s probably bc you don’t train hard enough
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feeling like a weak btch but weight my shoulder can handle is not surprisingly a lot less than what my ham’s can 🙃
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first day back in regular PT next week🙂
thank god bc moving anything felt terrible today 🙃🙃🙃
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I’m really in my kitchen at 12:13am butt naked & baked fresh out the shower cooking eggs & bacon for me and my dog.
I love it here
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Yesterday I offered to spot this dude benching 3 times. instead of taking the spot, he pinned himself all 3 times…
Buddy’s back in here settting up to bench today & I’ll be damned if I’m offering shit.
The male ego is alive & well friends
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The dealership quoted me $1280 to fix three hoses on my jeep, $720 for parts & $560 for 4hrs labor….
My guy found the parts for $380 & said he’ll have it done in an hour tops & only wants $100 and for me to bake cookies
Mechanic friends are lifesavers😮💨
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clearly seeing my injury in this one 🤧
Right shoulder is obviously higher from trap/neck being tight, no lower lat activation, visibly less mid back activation behind my right scapula
Now yall understand what im working with here?!?
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Same idea with elbow pattern translating into push ups to minimize the amount I transfer weight/force production through my shoulder instead of my chest 🙂
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