Kung Fu Kenny
@kenny_bednarek
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2x Olympic Silver Medalist | World Championship Silver Medalist | 10x Diamond League Winner | 2x Diamond League Champion | Nike Athlete | 📩 [email protected]
Orlando, FL
Joined May 2016
2x Olympian and 2x Silver Medalist. Representing my country and Team USA is an honor I’ll never take lightly. Competing in three events this year has taught me so much, and it’s only fueled my hunger for more. LA 2028 is in my sights and I’m aiming for one thing: 3 gold medals.
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19.57s New Personal Best and🥈. Zürich, your energy was electric! Felt strong out there, and though I came up just short of the win, I’m proud of the effort. Special thanks to those who saw me live! Your support means the world.
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❤️.
Kenny Bednarek’s mom’s reaction to her son winning Silver in 200. Mary said,.“I feel so overwhelmed! I’m going to start crying. He’s had his disappointments. I just knew he had it in him. The smile on his face said it all. He’s one in a million and I’m so lucky he’s my son.
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Representing my country and hometown at the Olympics is the greatest honor of my life. Securing a medal🥈is a testament to years of dedication, hard work, sacrifices and support from everyone who believed in me.
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🥇and 19.67s. One last race to end a great season, I’m bringing home another 💎
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Today, I stand here not just as an athlete, but as someone who has overcome. When I was a kid, I learned what it meant to face tough situations. I’ve gone against the grain my whole life, facing challenges I never thought I’d make it out of. Through it all - I’ve not only
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Adoption is proof that family is built on love, not DNA.
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Never seen favoritism like this on a global scale.
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Today (July 7), I celebrate my adoption day. Because I was adopted, I grew up with the support of a forever family which helped me to run after my dreams. That’s why I’m teaming up with the @DTFA to raise awareness of the urgent need for foster care adoption. The Foundation
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I love it when they count me out. I ran the 100m only twice this season. I’m explosive and dynamic, and my finish shows how much of a threat I am. With the 100m in the bag, I’m just getting started. The showing of support I’ve received from fans demonstrates how strong our
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2 PBs. 2 Teams. 2x Olympian. I want to extend my deepest gratitude to my incredible team and family, including the support from my fans. Your encouragement means the world to me. I'm thrilled to compete at the Olympics in front of fans and I'm determined to bring home the gold.
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I can’t be fazed. Under any condition, any challenge, any setback - I perform. I haven’t received interviews, airtime, or hype like other athletes. Yet, I create my own narrative and continue to shine anyway. Resistance only fuels my drive. After all, I’ve gone against the
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I am an Olympian - a dream that turned into a goal which became a reality. Honored to represent team USA at the Olympics! This is just the beginning of my journey. Grateful to have an amazing & dedicated support team. Thank you to everyone who believed in me & helped me get here.
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History made 🙏🏽 Became the first sprinter to ever run sub 20 in 9 wind-legal and 11 in any conditions races in 200m in a single season after my win in Lausanne Diamond league today. Consistency is key. 🥋
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Back to the grind. 3 races coming up. Dropping my schedule soon.
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Turning hard work into success, one medal at a time.
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I've had a lot of great days in my life, but today is truly special. The outpouring of support l've received online, but especially back home in Wisconsin and Rice Lake, has been so touching. Many of you know my story and understand that my life wasn't always like this. I once
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From being just a kid who ran fast from Rice Lake to an Olympic silver medalist, making the US team and my dreams come true is something I’m truly grateful for and will cherish the journey and memories along the way. #olympics #tokyo2020 #kungfukenny
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The love and support I received from Poland today were truly incredible 🙏🏾. I’m thrilled to have run here for the first time and can’t wait to return with my mom, who has Polish roots. 🇵🇱
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1x Olympic Silver Medal 🥈 .3x Diamond League Wins 💎.4x Personal Bests ⏱️. And so much more. 2024, wow. This was the best season of my career. I got to show the world what a healthy Kenny was capable of, what I can do when I’m not injured, and how fast I can run when I hear the
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1. 2…Kenny’s coming for you 🤫. Naruto 💥.Power Level: Baryon mode. #KUNGFUKENNY #OlympicTrials
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Just a couple of Juco 400m runners breaking the norm.
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Track and Field needs a Netflix show for exposure and to show unseen lives, triumphs and struggles of athletes. Tennis has break point, golf has golf swings, formula 1 has Drive to Survive, basketball has many more, WHY NOT TRACK AND FIELD? @netflix.
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Ended the season on a good note 😁 Dream -> Plan -> Goals achieved. Olympic silver medalist ✔️.Made the USA team ✔️.Won the Diamond League ✔️.Current World #1 in the 200m ✔️.Made history with 11 wind legal sub 20s in a single season ✔️.Injury free ✔️
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A few days ago, some didn't even consider me a 100m runner. After proving what I'm capable of in that event, it's time for the real show-the 200m. If you've followed me for a while, you know there's no question I'll deliver tonight. And if you're new here, welcome to the show.
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I heard more and more cheers every time l raced through the rounds, and you guys have been blowing up my comments and DMs with all sorts of encouraging things. I just want to say thanks again. Don’t slow down now, and let’s take this energy all the way to Paris 🇺🇸🥇💪🏾. 📸
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Shoutout to all the foster parents out there - your love and dedication makes a world of difference. Thank you for being heroes.
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Challenge accepted ⚔️.
Shout out to @kenny_bednarek for that 19.6 world lead that was impressive! I will let you keep it till June 9th 😉.
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After a toe fracture and months of setback, faith was never lost 🙏🏽 Let this be a testimony that hard work and determination can get you there. World Champ Sliver Medalist🥈That does sound good to me 😎 Kid From Juco Tour continues 🌎 #WCHOregon22
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November is National Adoption Month and it’s important for me to recognize the role adoption played in my life. My mom adopted my siblings and me from foster care. I believe that’s one of the reasons I am here today. Happy Adoption Day!
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He who sweats more in training bleeds less in war. ⚔️
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Still haven’t gotten a call for any relay team after making the 100m team officially at the 2020 Olympics finishing 4th at Nationals & the 200m team at Olympics 2020, WC 2022 & WC 2023. Even after winning a Silver medal at the Olympics & Worlds‼️ That is very disappointing.
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Individuals who prevail in a high competitive environment have any one thing in common besides success, it is failure and their ability to overcome it. I’m coming back healthier and stronger next year. Thank you all for your love and support 🙏🏾. 📸 @justinbritton
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Training for the 2025 World Championships in Tokyo has officially begun. 🇯🇵
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Reflecting in Paris. Training has been intense and I've never felt sharper or more motivated. A few days ago, I had the best block start session of my career - video on that coming soon.
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I’M GOING TO REPRESENT TEAM USA AT THE WORLD CHAMPIONSHIPS FOR THE SECOND TIME!!! It’s been a crazy few months coming back from a toe fracture mentally and physically to seal the deal. Mission is unfinished. Back to work. See y’all at Worlds🥋 #USATFOutdoors #WCHOregon22
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He's Terrence Thornton, I'm Terence Crawford, yeah, I'm whoopin' feet 🥋. See you in Paris ✈️. Sasuke 🔥.Power Level: Rinnesharingan with Susanna. @terencecrawford x @kendricklamar. #OlympicTrials #HeadbandReveal #SasukeInspired #RoadToGold #Anime
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Pro tip for college athletes turning pro - Injury Prevention. 5 tips below👇🏾 . 1. Dynamic stretching before and static stretching after is important. Make sure to have a good warm up and cool down routines. 2. Use the correct shoes. Walk barefoot a lot that helps reduce
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Sending good vibes out to all of you today. What you put out comes back, so make this week count.
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Doing a little recharging this week, restarting my routine, keeping calm, listening to some music and getting my mind ready for the Olympics.
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A proud moment, standing in the halls of history and meeting the President of the United States.
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Never let the pain of today allow you to lose focus or give up on your goal. Because the pain of success is always better than the pain of regret.
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People forget I’m only 24. Many saying they thought I’m in my 30s 😅 It’s definitely the beard.
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The stadium and crowd’s energy was unbelievable! Running on home soil is a whole different experience and vibe.
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Another race, another chance to push my limits 🥋. ⏰ 9.18pm Zurich/2.18pm CDT.📺 Peacock/NBC
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Shoutout to all the photographers out there sending us pictures through DMs and tagging us. Also @CitiusMag for post race interviews, bringing out amazing stories and insights from athletes. We need more of these people to elevate our sport.
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I’m that guy they didn’t count when they were taking scores
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Another year, another comeback, another team 🇺🇸 Honored to make the team for the fourth consecutive year. After facing a setback with a grade 2 hamstring strain end of May, I had to make a tough decision to withdraw from the 100m and focus on recovering for the 200m. I believe
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Starting my season with a 4x1 and maybe the 400m at Mt. Sac this Saturday.
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Final race of the year. I’ve grown, learned, and achieved a lot. One more to go, and I’ve got my eyes on the prize 💎
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The day you plant the seed is not the same day you eat the fruit! Stay patient and trust the process.
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The prices of hotels, car rentals, airbnbs & flights to Eugene has gotten way out of control. Flying my team down is a very expensive affair out of pocket 🤯 Worlds last year was wild & now they hiking the prices around Nationals knowing we are coming. This scamming needs to end.
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I’m not even the best me yet 😉.
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I finally arrive in Paris after 2 days of endless delays 🥵.
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Excited to share that Season 2 of Sprint just dropped on Netflix, and I’m honored to be part of it. This series is giving track & field some well-deserved spotlight, and it’s amazing to see the sport getting the coverage it deserves. Can’t wait to hear what you all think about
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I’m dropping a video on my FINAL practice before the Olympics! This was one of the BEST block start sessions of my career. New Road to Gold episode dropping August 2nd at 8am EDT on my YouTube channel. #Olympics #Paris2024
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Pro tip - Make a habit of asking yourself "Does this align with the life I'm trying to create?".
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Productive day at the track! Ran a world lead and personal best in the 200m (19.80) along with a pb in the 100m (10.09)
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Running the 200m at the Diamond league @nikepreclassic meet this Saturday the 21st in Eugene at 4pm EST on NBC and peacock. Tune in 😈
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ICYMI‼️ On to semifinals🥋. Sasuke 🔥.Power Lever: Sharingan
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Stopped running for a lil bit cuz the echo made me think someone false started 😂😅
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One day you’ll actually miss the grind. You’ll miss working hard to improve and reach your goals. So enjoy every practice you have.
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I dedicate this WIN to my mother @mary_bednarek for her birthday today 🎁 Happy Birthday Mom! ❤️
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The challenge awaits 💪🏾. ⏰ 9.07pm Brussels/2.07pm CDT.📺 Peacock/NBC
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First time in the city of lights and love 😊 Running the 200m at Paris today 10.14am EST. Check it out on peacock live.
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