Keith Robinson
@keith0177
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Key Account Director for Otford Builders Merchants. Family man & Charlton Athletic fan for my sins
Faversham
Joined May 2011
RT @PaulMerse: I always buy people free @supreme_cbd to help, Retweet and comment if you want a free go off @supreme_cbd i want to help a l…
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@Dwarfio It’s strange because exercise has always been my go to. Unless something’s triggered me more recently without knowing. I’m going to try a few things. Ultimately job is quite stressful & had some family stuff too so could just be a combination making things worse.
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@Glovepup Thanks mate. I’ll try anything at this point. Sleeping less as waking up & then can’t go back to sleep because of my mind I guess. Not drinking much alcohol, although I know that’s about the only thing that does relax me, which is dangerous!
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@KBslittlesis I’m looking at lots of things. I’ve got an acupuncture mat. I exercised quite a bit but I’m ramping that up & doing more cardio. I’ve been looking at breathing exercises. I’ll have a look at some basic yoga. Someone suggested basic Pilates. Going to try some meditation music 👍🏼
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@Dwarfio I do that already. Exercise bike at least 30 minutes a day & walk the dog for the same. Do a bit more at weekends too. Listen to music whilst doing both 🤷🏼♂️
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@KDSouthLDN @justDave_W He’ll get quite a few offers from the Championship. Agree, only way he stays is if we’re going up I’d imagine.
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@luke_2522 I’m hoping Gilbert can stay fit. Could be the creative player we’ve been crying out for 🤞🏻
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@luke_2522 To be fair we didn’t play that well first half really. Just shows only need one chance & he started the move.
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